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Grenada🇬🇩 | hikesSeven Sisters WaterfallsPlantation descent, cliff-jump pool, two cascades, mona monkeys | things to do and best time to go

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Backpacking in Seven Sisters Waterfalls
🏆 Top pickhike ranked #1
By Johan Kruseman 🇳🇱 | Updated October 22, 2026

Seven Sisters Waterfalls is short enough to finish in a morning, so you still have the afternoon free to move on. It sits in the rainforest hills of St. Andrew parish, in the interior of Grenada, northeast of St. George’s and a little below the Grand Etang ridge. The walk runs through a working plantation of nutmeg, cocoa and banana, with a muddy, root-knotted path that drops steeply and rewards you with a cold plunge pool at the second falls. That swim is the whole point, and it feels earned. The downside is the mud. It stays slick even after a dry week, and the climb back out burns the thighs. There is a small entry fee, and you pay in local cash. Minibuses along the main road get you close, but the last stretch to the gate is on foot. Go early, when the pools are empty and the light filters green. Wear shoes with grip, pack a towel, and plan to be back on the road by lunch.

Discover everything you want to know in the 📖 Grenada Travel Guide.
Best time to go: November - June
Duration: 2 to 3 hours
Distance: 3 kilometers
Total ascent: 150 meters


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✨ Why go?
Ranked #1 hike in GrenadaWhat makes this hike worth hiking

Seven Sisters Waterfalls gives you a proper rainforest swim for about an hour of walking each way, which is rare on a small island where most waterfalls are a few steps from a parking lot. The trail drops through working nutmeg and cocoa groves, so you smell the spice before you see the water, and the walking is just hard enough that the pool feels like a prize. Two of the seven falls are the ones most people reach, and the second has a deep basin where local guides jump from the rock ledge. If you would rather not jump, wading in from the edge works fine.

It also fits neatly into a route across the interior. The trailhead lies close to the Grand Etang ridge road, so you can pair it with the crater lake and the forest trails around it without backtracking to the coast. Buses between the capital … read more 👉
Seven Sisters Waterfalls gives you a proper rainforest swim for about an hour of walking each way, which is rare on a small island where most waterfalls are a few steps from a parking lot. The trail drops through working nutmeg and cocoa groves, so you smell the spice before you see the water, and the walking is just hard enough that the pool feels like a prize. Two of the seven falls are the ones most people reach, and the second has a deep basin where local guides jump from the rock ledge. If you would rather not jump, wading in from the edge works fine.

It also fits neatly into a route across the interior. The trailhead lies close to the Grand Etang ridge road, so you can pair it with the crater lake and the forest trails around it without backtracking to the coast. Buses between the capital and the east coast run past the turnoff, and the walk is cheap, so you spend more of your budget on the rum shack afterward. Take a guide if the path is wet, because the tracks split near the bottom and the roots get treacherous.

💡 HighlightsEssential experiences to have while hiking the Seven Sisters Waterfalls

  1. The Second Falls Plunge Pool: The main event. Water drops into a deep, cold basin ringed by rock and ferns, and the ledge above it is where guides leap in. The pool is roughly deep enough to jump into, and the water is clear and refreshing after the sweaty descent.
  2. The First Falls: You reach this one first, a gentler cascade with a shallower pool. It is the place to rest your legs, change, and decide whether you are brave enough for the jump further on. Its calm rocks also suit a quiet wade.
  3. The Plantation Trail: The path crosses a working farm planted with nutmeg, cocoa pods, bananas and breadfruit, and you can often see cocoa pods split open on the trees. It smells of spice and wet earth, and it gives you a real feel for how Grenada’s interior is farmed.
  4. Mona Monkeys: Grenada’s introduced mona
… read more 👉
  1. The Second Falls Plunge Pool: The main event. Water drops into a deep, cold basin ringed by rock and ferns, and the ledge above it is where guides leap in. The pool is roughly deep enough to jump into, and the water is clear and refreshing after the sweaty descent.
  2. The First Falls: You reach this one first, a gentler cascade with a shallower pool. It is the place to rest your legs, change, and decide whether you are brave enough for the jump further on. Its calm rocks also suit a quiet wade.
  3. The Plantation Trail: The path crosses a working farm planted with nutmeg, cocoa pods, bananas and breadfruit, and you can often see cocoa pods split open on the trees. It smells of spice and wet earth, and it gives you a real feel for how Grenada’s interior is farmed.
  4. Mona Monkeys: Grenada’s introduced mona monkeys live in the forest in this area and sometimes cross the trail or crash through the canopy. You may see them for a moment before they vanish, so keep your food out of sight and your camera ready.
  5. Grand Etang Lake and Forest Reserve: A short distance up the road, this crater lake sits in cloud forest at the center of the island, with trails around its rim and views that stay cool even at midday. It pairs well with the falls as a second stop the same morning.
Seven Sisters Waterfalls charges a small entry fee that covers the falls and the plantation path, while the monkeys cost nothing to watch from the trail and are the cheapest item on the list.
Spotted a mistake or missing something? Contact us.

Things to do near Seven Sisters Waterfalls

Private Guided Grenada Island Tour "BY THE HOUR"

Private Guided Grenada Island Tour "BY THE HOUR"

5.0(154)
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Explorer's Choice: Grenada Private Half Day Island Tour

Explorer's Choice: Grenada Private Half Day Island Tour

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Seven Sisters Falls Hike / Annandale Falls / Grand Etang National Park & Lake

Seven Sisters Falls Hike / Annandale Falls / Grand Etang National Park & Lake

4.9(124) 3h 20m
From €118
per personViator
Private Full-day Tour in Grenada with Pickup

Private Full-day Tour in Grenada with Pickup

4.9(70)
From €177
per personViator
Half-Day Grenada Tour With Easy

Half-Day Grenada Tour With Easy

5.0(54)
From €136
per personViator
Grand Tours Grenada Call the Boss Taxi Luxurious Island Tour

Grand Tours Grenada Call the Boss Taxi Luxurious Island Tour

5.0(47)
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Chasing Waterfalls in Grenada Hike and Adventure Tours

Chasing Waterfalls in Grenada Hike and Adventure Tours

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Full-Day Tour: Belmont Estate, Rum Distillery, Grand Etang

Full-Day Tour: Belmont Estate, Rum Distillery, Grand Etang

4.9(41)
From €109
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Private Grenada Island Tour In Comfort

Private Grenada Island Tour In Comfort

5.0(33)
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Half day tour: Grenada River tubing and waterfall excursion

Half day tour: Grenada River tubing and waterfall excursion

5.0(30) 4h
From €113
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Ratings based on Tripadvisor reviews. When you book through this link, you support our work at no extra cost to you.

🌤️ When to go?When to go for the best experience

  • Dry Season (January to May): The most comfortable window, with daytime highs around 29 to 31°C (84 to 88°F), little rain, and a firmer, less slippery trail down to the falls. Pools are clearer, and the walk through the Grand Etang rainforest stays pleasant. Expect more visitors on cruise ship days.
  • Wet Season (June to November): Highs sit near 29 to 32°C (84 to 90°F) with frequent afternoon downpours. The falls thunder, but the clay path turns to mud and the river crossings run higher. Hurricane risk peaks from August to October, so storms can close the site.
  • Peak Months (December to April): Cruise ships and winter holidaymakers push crowds up, and island lodging costs rise, often 20 to 40 percent above wet season rates.
  • Daylight: Days run roughly 11 to 13 hours across the year, so finish the
… read more 👉
  • Dry Season (January to May): The most comfortable window, with daytime highs around 29 to 31°C (84 to 88°F), little rain, and a firmer, less slippery trail down to the falls. Pools are clearer, and the walk through the Grand Etang rainforest stays pleasant. Expect more visitors on cruise ship days.
  • Wet Season (June to November): Highs sit near 29 to 32°C (84 to 90°F) with frequent afternoon downpours. The falls thunder, but the clay path turns to mud and the river crossings run higher. Hurricane risk peaks from August to October, so storms can close the site.
  • Peak Months (December to April): Cruise ships and winter holidaymakers push crowds up, and island lodging costs rise, often 20 to 40 percent above wet season rates.
  • Daylight: Days run roughly 11 to 13 hours across the year, so finish the walk well before dusk. Inland highlands run a few degrees cooler, around 24 to 27°C (75 to 81°F).
Arrive by 9 a.m. on a cruise ship day, since the swimming pools empty out before the tour buses arrive.


source: climatestotravel.comJANJanuary: excellent for travelingFEBFebruary: excellent for travelingMARMarch: excellent for travelingAPRApril: excellent for travelingMAYMay: excellent for travelingJUNJune: good for travelingJULJuly: fair for travelingAUGAugust: fair for travelingSEPSeptember: fair for travelingOCTOctober: fair for travelingNOVNovember: good for travelingDECDecember: good for traveling
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🛏️ Where to stay?How to pick the right area

If you enjoy meeting fellow travelers, consider choosing hostels with high ratings for atmosphere. On the other hand, if you prefer having your own space, a hotel might be a better option.

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🥾 Hike detailsA practical overview of the hike

Total Distance: Seven Sisters Waterfalls is a short out-and-back trek of about 3 kilometers round trip from the gate to the second falls.
Estimated Duration: Plan on 2 to 3 hours including swimming. The descent takes about 30 to 40 minutes, and the climb back out is slower.
Difficulty: Moderate. The path is steep in places, with log steps, tree roots and mud, but no scrambling is needed to reach the pools. Grip matters more than fitness.
Starting Point: The trail begins at a gate on a side road off the main route through the island’s interior, in St. Andrew parish.
  • Public Transport: Minibuses from
… read more 👉
Total Distance: Seven Sisters Waterfalls is a short out-and-back trek of about 3 kilometers round trip from the gate to the second falls.
Estimated Duration: Plan on 2 to 3 hours including swimming. The descent takes about 30 to 40 minutes, and the climb back out is slower.
Difficulty: Moderate. The path is steep in places, with log steps, tree roots and mud, but no scrambling is needed to reach the pools. Grip matters more than fitness.
Starting Point: The trail begins at a gate on a side road off the main route through the island’s interior, in St. Andrew parish.
  • Public Transport: Minibuses from St. George’s toward the east coast pass the junction, and you tell the driver where to stop. From there it is a short walk to the entry hut, where you pay in cash.
  • Guides: Local guides wait at the entrance and know the route and the jumping ledge. They are worth having after rain, when the path forks and turns slick.
Major Landmarks:
  • Entry Hut: Pay here and check the track condition before descending.
  • Plantation Section: The first stretch passes nutmeg, cocoa and banana plots on moderate terrain.
  • First Falls: A smaller cascade and shallow pool, reached after the steepest descent.
  • Second Falls: The larger drop and deep plunge pool, where most people swim.
Terrain and Scenery: The track is packed earth, exposed roots and wooden or log steps cut into the hillside, with a stream crossing near the bottom. Ferns, lianas and wide leaves close in overhead, and the air cools the lower you go.
Vegetation: Cultivated spice trees mix with wild rainforest, including tree ferns, heliconia, bamboo and tall hardwoods draped in vines.
Wildlife: Mona monkeys are the main sighting. Expect also lizards, hummingbirds and plenty of tree frogs calling after rain.
Practical Notes: Wear shoes with real tread, carry water and a towel, and store valuables in a dry bag. Leave early to beat the groups that arrive late morning.
⚠️ Hiking info can sometimes be outdated or inaccurate. Before you hit the trail, check the latest conditions with locals. If you do spot anything that's off, I'd love to hear from you, so I can update it for fellow travelers.

🛡️ SafetyStaying Safe: What Travelers Should Know

The walk to Seven Sisters is short and well managed, and the main hazard is slippery footing. The path from the parking area drops through rainforest on packed clay and rough steps, and after rain it turns greasy, so wear shoes with real tread rather than flip-flops. The first few falls are reached by an easy trail, but the upper falls involve a steeper descent and a scramble over wet rock. Take it slowly and use the handholds. Pools can rise quickly after heavy rain upstream, so stay out of the water if it turns brown or the flow picks up. Diving from rocks is a poor idea since depths vary. Leave valuables in your vehicle or carry little, and bring water, insect repellent, and a dry layer. You may see mona monkeys around the site. Keep your distance and never feed them, since they will grab … read more 👉
The walk to Seven Sisters is short and well managed, and the main hazard is slippery footing. The path from the parking area drops through rainforest on packed clay and rough steps, and after rain it turns greasy, so wear shoes with real tread rather than flip-flops. The first few falls are reached by an easy trail, but the upper falls involve a steeper descent and a scramble over wet rock. Take it slowly and use the handholds. Pools can rise quickly after heavy rain upstream, so stay out of the water if it turns brown or the flow picks up. Diving from rocks is a poor idea since depths vary. Leave valuables in your vehicle or carry little, and bring water, insect repellent, and a dry layer. You may see mona monkeys around the site. Keep your distance and never feed them, since they will grab bags and food. Allow extra time for the climb back up.
Check Country Safety

FAQCommon questions from travelers

Plan on 2 to 3 hours in total for the Seven Sisters Waterfalls hike, including swimming. The walk from the Grand Etang area trailhead to the first falls takes around 20 to 30 minutes each way, and reaching the upper falls adds roughly another 20 minutes. Most visitors spend 1 to 1.5 hours at the pools.
Seven Sisters Waterfalls is an easy to moderate hike. The trail is about 1 to 2 km (0.6 to 1.2 miles) round trip, with a steady descent that makes the return climb tiring, especially in humid heat. After rain, the clay path and wet rocks near the upper falls are slippery, so good-grip shoes help.
You do not need a permit for Seven Sisters Waterfalls, but you pay a small entry fee at the trailhead, about US$2 per person, in local currency. A guide is optional. Local guides at the site charge roughly US$10 to 20 and can help with the slippery sections and point out nutmeg and cocoa plants along the path.
⚠️ Things can change over time, so always validate details locally before you go.

Other Grenadian hikes near Seven Sisters Waterfalls

Explore more nearby:

  • Mount Qua Qua—Ridge climb with a guide, elfin woodland, Atlantic views, quiet canopy| 2 km away
  • Concord Falls—Three-fall river trail, spice farm plots, swimmable plunge pool, guide-led upper falls| 5 km away

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We 💚 feedbackParting advice and final tips

Seven Sisters Waterfalls works best as the morning half of an interior day. I would pair it with the Grand Etang crater lake and its forest trails in the afternoon, then continue down to the east coast or back toward the capital before dark. Bring shoes with real grip, because the climb out is where flip-flops fail.

✍️ Help improve this page!
The information on this page is based on in-depth research, insights shared by experienced travelers, and feedback from the local travel community in Grenada. While every effort is made to keep the information accurate and current, conditions can change — so if you spot anything incorrect or outdated, please get in touch.



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Johan, backpacker and founder of TakeYourBackpackHi, I’m Johan (Netherlands 🇳🇱), the creator of TakeYourBackpack. Over the past 3 decades, I’ve backpacked through 90+ countries across six continents, gaining extensive experience with independent travel, long-term trips, and overland routes.

This site is built on a combination of firsthand travel experience and carefully curated insights from other backpackers. Many guides are based on places I’ve personally visited, while others bring together tips, observations, and practical advice shared by trusted travelers I’ve met along the way.

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