Trip Planning
The TakeYourBackpack guidebooks are your all-in-one travel companion, featuring the best cities, national parks, hikes, beaches, and unique sites, along with essential tips on when to go, how to get around, exchanging money, and even local phrases to get you started — everything you need for a smooth, unforgettable backpacking adventure.
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Personal tip: I normally search on good rating for atmosphere (for meeting people) and location (for easy exploring). Cleanliness as a bonus.
Travel Essentials
Hepatitis A and Typhoid vaccinations are recommended for Sudan. Consider Hepatitis B, Cholera, and Rabies if you’re venturing off the beaten path. Yellow Fever vaccination is a must if arriving from a country with risk. Ensure your routine vaccines (MMR, DPT, etc.) are up to date. Always consult with a healthcare professional for personalized advice.
vaccination requirementsWhen I first started traveling, I often spent part of my first day in a new country hunting for a local SIM card. While this can still be slightly cheaper, it also takes time and planning.
These days, it's much simpler to install an eSIM before leaving home. Once you arrive in Sudan, you can activate it immediately and have mobile data from the moment you land — which is especially useful for ordering transport or navigating away from busy airports.
There are many providers nowadays, and price differences are usually small. I personally go with Airalo, as it offers excellent network coverage throughout the country and strong global coverage, so you can manage multiple countries from a single app.
Get your e-sim for SudanCulture & Customs
Dress modestly, covering shoulders and knees to respect local norms. When greeting, a handshake is common, but be cautious if you’re female; wait for the man to extend his hand first. It’s polite to use your right hand when giving or receiving items. Public displays of affection are frowned upon. Homosexuality is illegal and can lead to severe penalties; discretion is essential. Women travelers should be mindful of cultural differences, such as avoiding eye contact with men to prevent misunderstandings. Always ask permission before taking photos of people. Alcohol is not commonly available due to Islamic laws.
Trying traditional food is always a great way to experience the culture. Here are some must-try dishes for Sudan.
- Ful Medames: A staple breakfast dish made from fava beans, usually served with bread, tomatoes, and onions. It’s loved for its simplicity and is central to Sudanese communal dining.
- Kisra: A type of fermented flatbread made from sorghum flour. It’s a daily accompaniment to meals and represents the importance of sorghum in Sudanese agriculture.
- Asida: A dough-like dish made from wheat flour, often eaten with a variety of sauces. It’s a traditional Sudanese comfort food, usually enjoyed during gatherings.
- Mullah: A stew typically made with okra or meat and served with kisra. It highlights the Sudanese love for hearty, spicy dishes.
- Dama: A rich meat stew that’s slow-cooked with a blend of spices. It’s a festive dish often served during celebrations and highlights the country’s diverse spice palette.
Tap water in Sudan is generally not recommended for tourists due to potential contamination; locals might drink it, but their systems are often more accustomed to local bacteria. It’s advisable to stick to bottled water, which is widely available, or use a reliable water filter if you’re in more remote areas.
The main language in Sudan is
Arabic. Backpacking is way more rewarding if you know a bit of the local language, so I'd suggest brushing up on the basics just in case your Arabic skills have become a bit rusty.
Want to understand locals better?The complete Travel Guide for Sudan includes 52 essential words and phrases — greetings, thank-yous, ordering food, transport, numbers, and common local expressions you'll actually hear.
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Get the Travel Guide - In Sudan,
English is not the primary language; Arabic is the official language. However, English is widely taught in schools and is often used in business, government, and higher education. In urban areas like Khartoum, you may find a reasonable number of people who speak English, especially among the younger population, expatriates, and professionals.
In rural regions, English proficiency decreases significantly, and communication may require knowledge of Arabic or local dialects. Travelers may encounter challenges in remote areas where English is seldom spoken.
Overall, while English is understood in many contexts, especially in cities, it is advisable for travelers to learn some basic Arabic phrases or have a translation app handy to facilitate communication.
Money & Payments
The local currency of Sudan is SDG (س.ج).
ATMs: Sudan isn’t the most ATM-friendly country. Many ATMs don’t accept foreign cards, so don’t rely on them for cash withdrawals.
Cash: Definitely carry cash, especially US dollars. Euros work too, but dollars are more widely accepted and easier to exchange. Keep small denominations on hand for easier transactions.
Card Acceptance: Credit and debit cards aren’t widely accepted, especially outside major cities. Even in Khartoum, you’ll find limited options. Cash is king here.
Exchanging Money: Stick to exchanging your dollars or euros at banks or authorized exchange offices. Rates are generally better in Khartoum than in rural areas. Avoid exchanging on the black market; it’s illegal and risky.
Tipping in Sudan isn’t a widespread practice, but it’s appreciated in tourist areas. In restaurants, leaving around 5-10% of the bill is a kind gesture. For porters and hotel staff, a small tip of a few Sudanese pounds can go a long way.