Trip Planning
The TakeYourBackpack guidebooks are your all-in-one travel companion, featuring the best cities, national parks, hikes, beaches, and unique sites, along with essential tips on when to go, how to get around, exchanging money, and even local phrases to get you started — everything you need for a smooth, unforgettable backpacking adventure.
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Personal tip: I normally search on good rating for atmosphere (for meeting people) and location (for easy exploring). Cleanliness as a bonus.
Travel Essentials
Consult your doctor for personalized advice, but generally, you may need vaccinations for:
- Hepatitis A
- Hepatitis B
- Typhoid
- Tetanus-diphtheria
- Polio
Consider a rabies vaccine if you plan to visit remote areas or work with animals. Always check current health advisories for updates.
vaccination requirementsWhen I first started traveling, I often spent part of my first day in a new country hunting for a local SIM card. While this can still be slightly cheaper, it also takes time and planning.
These days, it's much simpler to install an eSIM before leaving home. Once you arrive in Pakistan, you can activate it immediately and have mobile data from the moment you land — which is especially useful for ordering transport or navigating away from busy airports.
There are many providers nowadays, and price differences are usually small. I personally go with Airalo, as it offers excellent network coverage throughout the country and strong global coverage, so you can manage multiple countries from a single app.
Get your e-sim for PakistanCulture & Customs
Dress modestly, especially in rural areas; women should wear a *shalwar kameez* and a scarf. Remove shoes before entering homes or mosques. Use your right hand for eating and greeting. Avoid public displays of affection; it’s frowned upon. LGBTQ+ travelers should be discreet, as homosexuality is illegal. Women travelers might face gender-specific challenges; consider traveling in groups or with a reputable local guide for added safety. Always ask before photographing people, and be cautious about discussing politics or religion.
Trying traditional food is always a great way to experience the culture. Here are some must-try dishes for Pakistan.
- Biryani: A fragrant rice dish cooked with spices, meat (commonly chicken or mutton), and sometimes potatoes. It’s beloved for its rich flavors and is a staple at weddings and celebrations.
- Nihari: A slow-cooked stew made with beef or lamb, infused with spices. Traditionally eaten for breakfast, it’s a hearty dish that reflects the Mughal culinary influence.
- Karahi: A spicy and aromatic curry cooked in a wok-like pan called a karahi. Typically made with chicken or mutton and lots of green chilies, it’s a favorite for its bold flavors.
- Haleem: A thick, savory porridge made from wheat, barley, lentils, and meat. It’s cooked for hours, resulting in a rich, warming dish often enjoyed during Ramadan.
- Chapli Kebab: A patty-style kebab made with minced beef or mutton, mixed with spices and herbs. Originating from the Khyber Pakhtunkhwa region, it’s known for being crispy and flavorful.
Tap water in Pakistan is generally not safe for tourists to drink, even though many locals do consume it. It’s advisable to stick to bottled or filtered water to avoid any health issues. Always check the seal on bottled water to ensure it’s legit.
The main language in Pakistan is
Urdu. Backpacking is way more rewarding if you know a bit of the local language, so I'd suggest brushing up on the basics just in case your Urdu skills have become a bit rusty.
Want to understand locals better?The complete Travel Guide for Pakistan includes 52 essential words and phrases — greetings, thank-yous, ordering food, transport, numbers, and common local expressions you'll actually hear.
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Get the Travel Guide - In Pakistan,
English is widely spoken, particularly in urban areas and among the educated population. It serves as a second language and is used in government, business, and education. Major cities like Karachi, Lahore, and Islamabad have a significant number of English speakers, including professionals, students, and expatriates.
In educational institutions, English is often the medium of instruction, especially in private schools and universities. As a result, many young people and professionals are proficient in English. However, fluency can vary significantly, with some individuals speaking it fluently while others may have limited proficiency.
In rural areas, English is less commonly spoken, and local languages such as Urdu, Punjabi, Sindhi, and Pashto dominate. Travelers may encounter challenges communicating in English outside major urban centers. Nonetheless, many Pakistanis are friendly and willing to help, often using basic English or gestures to bridge the communication gap.
Overall, while English is prevalent in Pakistan, especially in cities, it’s beneficial for travelers to learn a few basic phrases in Urdu or the local language to enhance their experience.
Money & Payments
The local currency of Pakistan is PKR (₨).
ATMs: In major cities like Karachi, Lahore, and Islamabad, ATMs are pretty easy to find. They usually accept international cards, but watch out for fees. Always have a backup card, as machines can be finicky.
Cash: Keep a decent amount of cash on you, especially if you’re heading into rural areas where ATMs are scarce. Pakistani Rupees are a must, as smaller shops and vendors won’t take foreign currency.
Dollars or Euros: Bringing some USD is smart, as they’re easier to exchange than Euros and often fetch better rates. Only change what you need for a few days to avoid carrying too much cash.
Card Acceptance: Credit card acceptance is limited outside big cities. In smaller towns and local eateries, expect to pay cash. Hotels and more upscale restaurants in the cities might take cards, but always double-check.
Exchanging Money: Stick to official exchange offices or banks for swapping cash. Avoid street exchangers to sidestep scams. In bigger cities, you can find competitive rates at currency exchange counters in malls.
Tipping in Pakistan isn’t obligatory, but it’s appreciated. In restaurants, leaving a tip of 5-10% of the bill is common if service charge isn’t included. For hotel staff, a small tip of 50-100 PKR is a nice gesture for good service.