Trip Planning
The TakeYourBackpack guidebooks are your all-in-one travel companion, featuring the best cities, national parks, hikes, beaches, and unique sites, along with essential tips on when to go, how to get around, exchanging money, and even local phrases to get you started — everything you need for a smooth, unforgettable backpacking adventure.
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Travel Essentials
Routine vaccinations are usually sufficient when visiting Estonia. Make sure you’re up to date on the following:
- Measles
- Mumps
- Rubella (MMR)
- Diphtheria
- Tetanus
- Pertussis
- Varicella (chickenpox)
- Polio
- Annual flu shot
If you’re planning outdoor activities, consider a tick-borne encephalitis vaccine, especially in forested areas. Always check the latest health advisories.
vaccination requirementsWhen I first started traveling, I often spent part of my first day in a new country hunting for a local SIM card. While this can still be slightly cheaper, it also takes time and planning.
These days, it's much simpler to install an eSIM before leaving home. Once you arrive in Estonia, you can activate it immediately and have mobile data from the moment you land — which is especially useful for ordering transport or navigating away from busy airports.
There are many providers nowadays, and price differences are usually small. I personally go with Airalo, as it offers excellent network coverage throughout the country and strong global coverage, so you can manage multiple countries from a single app.
Get your e-sim for EstoniaCulture & Customs
Estonians value personal space, so keep a respectful distance and avoid physical contact unless it’s a handshake. Punctuality is important; being late is considered disrespectful. Dress modestly when visiting cultural sites. Tipping isn’t mandatory but appreciated; 10% is standard.
For LGBTQ+ travelers, Estonia is relatively progressive, but discretion is advised in rural areas. Women generally travel safely, though solo travelers should exercise usual caution, especially at night. Avoid discussing politics unless you know the person well, especially topics related to Russia.
Trying traditional food is always a great way to experience the culture. Here are some must-try dishes for Estonia.
- Kartulipuder: This is Estonia’s version of mashed potatoes, often served with a rich gravy or fried onions. It’s comfort food at its finest and a staple at many Estonian family gatherings.
- Mulgikapsad: A hearty dish of sauerkraut and barley, often accompanied by pork. It’s a traditional winter warmer that speaks to the country’s agricultural roots.
- Verivorst: Estonian blood sausage, typically served with lingonberry jam. A must during the Christmas season, it reflects the country’s love for hearty, flavorful sausages.
- Räim: Baltic herring, usually pickled or smoked. Given Estonia’s long coastline, fish dishes like this are a huge part of the diet and culture.
- Leivasupp: A sweet bread soup made from rye bread, sugar, and spices. It’s a unique dessert that highlights the ubiquitous use of rye in Estonian cuisine.
Tap water in Estonia is generally safe to drink, and locals do consume it. Most tourists will be fine with it, but if you’re sensitive or cautious, consider using a filter or opt for bottled water. Always check for any local advisories during your visit.
The main language in Estonia is
Estonian. Backpacking is way more rewarding if you know a bit of the local language, so I'd suggest brushing up on the basics just in case your Estonian skills have become a bit rusty.
Want to understand locals better?The complete Travel Guide for Estonia includes 52 essential words and phrases — greetings, thank-yous, ordering food, transport, numbers, and common local expressions you'll actually hear.
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Get the Travel Guide - In Estonia,
English is widely spoken, especially among younger generations and in urban areas like Tallinn. The country has a high proficiency in English, ranking among the top non-native English-speaking countries in Europe. Most Estonians learn English from an early age, and it is commonly used in schools, universities, and workplaces.
In tourist areas, restaurants, hotels, and shops, you will find that staff often speak English fluently. Additionally, many signs and information materials are available in English, making navigation easier for travelers. While older generations may have varying levels of English proficiency, they are often eager to help and communicate.
Overall, English is a practical language for travelers in Estonia, allowing for smooth interactions and a more enjoyable experience. Whether you’re exploring cultural sites, dining, or seeking assistance, you’re likely to find English speakers readily available.
Money & Payments
The local currency of Estonia is EUR (€).
When backpacking in Estonia, you’ll find ATMs readily available in cities and larger towns. They dispense euros, which is the only currency you’ll need. While it’s handy to carry some cash for small purchases in rural areas or markets, most places accept cards, even for small amounts. Visa and MasterCard are widely accepted. If you need to exchange money, opt for banks or official exchange offices for better rates, avoiding airport exchanges due to higher fees. Forget about carrying dollars; stick to euros to keep it simple.
Tipping in Estonia isn’t mandatory, but it’s appreciated. Locals typically round up the bill or leave a 5-10% tip for good service, especially in restaurants and cafes. In taxis, rounding up to the nearest euro is common.