Trip Planning
The TakeYourBackpack guidebooks are your all-in-one travel companion, featuring the best cities, national parks, hikes, beaches, and unique sites, along with essential tips on when to go, how to get around, exchanging money, and even local phrases to get you started — everything you need for a smooth, unforgettable backpacking adventure.
Stop researching. Start exploring.Discover all 63 highlights,ranked
and organized into practical routes.
Get instant access
Personal tip: I normally search on good rating for atmosphere (for meeting people) and location (for easy exploring). Cleanliness as a bonus.
Travel Essentials
Hepatitis A and B, typhoid, and yellow fever vaccinations are recommended for travel to Mauritania. If you’ll be spending a lot of time outdoors or in rural areas, consider rabies and meningitis vaccines. Malaria prophylaxis is also advised. Consult your healthcare provider for personalized advice.
vaccination requirementsWhen I first started traveling, I often spent part of my first day in a new country hunting for a local SIM card. While this can still be slightly cheaper, it also takes time and planning.
These days, it's much simpler to install an eSIM before leaving home. Once you arrive in Mauritania, you can activate it immediately and have mobile data from the moment you land — which is especially useful for ordering transport or navigating away from busy airports.
There are many providers nowadays, and price differences are usually small. I personally go with Airalo, as it offers excellent network coverage throughout the country and strong global coverage, so you can manage multiple countries from a single app.
Get your e-sim for MauritaniaCulture & Customs
Respect local customs by dressing modestly; women should cover their heads and wear long skirts or pants. Men should avoid wearing shorts. Greet with your right hand and avoid showing the soles of your feet when sitting.
Homosexuality is illegal and not accepted, so be discreet and cautious. Women travelers should be mindful of social norms and might want to consider traveling with a male companion to avoid unwanted attention.
When invited to a meal, it’s polite to accept, but remember to wash your hands before eating as meals are often communal and eaten with hands. Avoid discussing politics or religion unless invited to do so.
Trying traditional food is always a great way to experience the culture. Here are some must-try dishes for Mauritania.
- Thieboudienne: This is the national dish of Mauritania, a hearty meal consisting of fish, rice, and vegetables. It’s a dish that brings people together, often enjoyed in large gatherings. The rich flavors come from a tomato-based sauce, and it’s a great way to experience local spices.
- Mechoui: A popular dish for celebrations, this is slow-roasted lamb that’s tender and flavorful. It’s often seasoned with a mix of spices and sometimes served with flatbread. The communal aspect of sharing a mechoui meal is a big part of its cultural significance.
- Mahfe: A peanut-based stew, usually made with lamb or chicken, served with rice. The creamy texture and rich flavor make it a favorite for many locals. Mahfe is a perfect introduction to the unique blend of African and Arab influences in Mauritanian cuisine.
- Zrig: A refreshing, slightly fermented camel milk drink. It’s a traditional beverage in Mauritania, offering a taste of the nomadic lifestyle. Zrig is not just a drink but a symbol of hospitality and tradition.
The tap water in Mauritania is generally not recommended for tourists to drink, even though locals might consume it. It’s best to stick to bottled or filtered water to avoid any potential health issues. Always check that bottled water is sealed properly before purchasing.
The main language in Mauritania is
Arabic. Backpacking is way more rewarding if you know a bit of the local language, so I'd suggest brushing up on the basics just in case your Arabic skills have become a bit rusty.
Want to understand locals better?The complete Travel Guide for Mauritania includes 52 essential words and phrases — greetings, thank-yous, ordering food, transport, numbers, and common local expressions you'll actually hear.
Get your local basic phrases 👉
Get the Travel Guide - In Mauritania,
English is not widely spoken. The official language is Arabic, specifically Hassaniya Arabic, and French is commonly used, especially in administration and education due to the country’s colonial history. While you may encounter some English speakers in urban areas or among the younger population, proficiency is generally limited.
Tourists and travelers might find English speakers in hotels, tourist sites, and among those involved in the tourism industry, but outside these contexts, communication can be challenging. It is advisable for travelers to learn basic Arabic phrases or use translation apps to facilitate interactions.
In summary, while English is present in certain areas, it is not a prevalent language in Mauritania, so being prepared with alternative communication methods is recommended for a smoother travel experience.
Money & Payments
The local currency of Mauritania is MRU (UM).
In Mauritania, ATMs are mostly found in larger cities like Nouakchott and Nouadhibou. They can be a bit finicky, so don’t rely on them exclusively. It’s smart to carry cash, specifically Mauritanian ouguiya, for smaller towns where ATMs are rare.
Bringing some backup currency like euros or dollars is a good move. Euros are more widely accepted for exchange, but dollars can work too. Avoid carrying large bills; smaller denominations are easier to exchange.
Credit cards aren’t widely accepted outside the main cities and some higher-end hotels, so plan accordingly. When you need to exchange money, stick to official exchange bureaus or banks. Avoid street exchangers to steer clear of scams or bad rates.
Tipping in Mauritania isn’t a widespread practice, but it’s appreciated if you receive exceptional service. In restaurants, leaving a small tip of about 5-10% is generous. For taxi drivers and hotel staff, rounding up the fare or offering a little extra is a nice gesture.