Trip Planning
The TakeYourBackpack guidebooks are your all-in-one travel companion, featuring the best cities, national parks, hikes, beaches, and unique sites, along with essential tips on when to go, how to get around, exchanging money, and even local phrases to get you started — everything you need for a smooth, unforgettable backpacking adventure.
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Personal tip: I normally search on good rating for atmosphere (for meeting people) and location (for easy exploring). Cleanliness as a bonus.
Travel Essentials
Most travelers to Iceland don’t need special vaccinations beyond routine ones. Ensure you’re up-to-date on standard vaccines like measles-mumps-rubella (MMR), diphtheria-tetanus-pertussis, and the flu shot. No specific vaccines are required for Iceland. Always check for updates before traveling.
vaccination requirementsWhen I first started traveling, I often spent part of my first day in a new country hunting for a local SIM card. While this can still be slightly cheaper, it also takes time and planning.
These days, it's much simpler to install an eSIM before leaving home. Once you arrive in Iceland, you can activate it immediately and have mobile data from the moment you land — which is especially useful for ordering transport or navigating away from busy airports.
There are many providers nowadays, and price differences are usually small. I personally go with Airalo, as it offers excellent network coverage throughout the country and strong global coverage, so you can manage multiple countries from a single app.
Get your e-sim for IcelandCulture & Customs
Respect nature and the environment; avoid littering and stick to marked paths. Always remove your shoes when entering someone’s home. Icelanders value punctuality, so be on time for any meeting or tour. Tipping isn’t mandatory but appreciated for good service. Be mindful of personal space; Icelanders aren’t overly touchy.
For LGBTQ+ travelers, Iceland is generally safe and accepting. Women can travel solo without major concerns, but as always, stay aware of your surroundings. Don’t interrupt or speak over people in conversations; Icelanders appreciate listening and thoughtful dialogue.
Trying traditional food is always a great way to experience the culture. Here are some must-try dishes for Iceland.
- Hákarl: Fermented shark that’s been traditionally buried underground and hung to dry. It’s an acquired taste but a rite of passage for understanding Icelandic preservation methods and culinary history.
- Skyr: Often mistaken for yogurt, this is a thick, creamy dairy product that’s high in protein. It’s been a staple since the Viking age and is a delicious, nutritious snack or breakfast.
- Plokkfiskur: A comforting fish stew made with boiled cod or haddock, potatoes, onions, and béchamel sauce. It showcases Iceland’s reliance on fresh seafood and simple, hearty ingredients.
- Lamb Soup (Kjötsúpa): A warming soup made from lamb, root vegetables, and herbs. This dish is a nod to Iceland’s sheep farming culture and is perfect for chilly weather.
- Pylsur: Icelandic hot dogs made from a blend of lamb, pork, and beef, typically served with sweet mustard, fried onions, and remoulade. It’s a quick and tasty street food that locals love.
Yes, the tap water in Iceland is safe to drink, and locals drink it without a second thought. It’s some of the cleanest water you’ll find, so there’s no need for tourists to buy bottled or filtered water. Just fill up your reusable bottle and enjoy.
The main language in Iceland is
Icelandic. Backpacking is way more rewarding if you know a bit of the local language, so I'd suggest brushing up on the basics just in case your Icelandic skills have become a bit rusty.
Want to understand locals better?The complete Travel Guide for Iceland includes 52 essential words and phrases — greetings, thank-yous, ordering food, transport, numbers, and common local expressions you'll actually hear.
Get your local basic phrases 👉
Get the Travel Guide - English is widely spoken in Iceland, making it relatively easy for travelers to communicate. Most Icelanders, especially those in urban areas and the tourism sector, are fluent in English, often starting to learn it in elementary school. In Reykjavik and popular tourist destinations, you’ll find that restaurant staff, hotel personnel, and tour guides typically speak English proficiently.
Icelanders are known for their hospitality and are generally eager to help visitors, so you can expect a friendly response even if you don’t speak Icelandic. While some older generations may have varying levels of proficiency, the younger population is predominantly fluent.
Signs, menus, and information materials are often available in English, further facilitating travel. However, learning a few basic Icelandic phrases can enhance your experience and show respect for the local culture. Overall, English is an effective means of communication throughout Iceland, allowing travelers to navigate the country with ease.
Money & Payments
The local currency of Iceland is ISK (kr).
ATMs: You’ll find ATMs in most towns and larger villages across Iceland. They’re called ”hraðbanki” and accept international cards. No need to carry loads of cash.
Cash: Iceland is pretty much a cashless society. Almost everywhere takes cards, even for tiny purchases. Maybe keep a bit of cash for remote areas or small vendors, but don’t stress over it.
Currency: Stick to Icelandic Krona (ISK). Forget about using dollars or euros. Most places won’t take them, and you’ll lose out on exchange rates.
Card Acceptance: Credit and debit cards are king here. Visa and MasterCard are widely accepted, even at roadside food stands. Just make sure your card is set up for international use.
Exchanging Money: If you must exchange, do it at the airport or banks in Reykjavik. Avoid airport rates if possible; they’re usually not the best. Try to use your card to avoid the hassle altogether.
Tipping in Iceland isn’t customary, as service charges are typically included in the bill. While Icelanders don’t expect tips, rounding up the bill or leaving small change for exceptional service is appreciated but not necessary. Focus more on enjoying the stunning landscapes and unique culture without stressing over tipping norms.