Trip Planning
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Planning a backpacking route through Haiti can be tricky — you need to balance must-see places, travel times, budget, and how long to stay in each destination. Our free personalized Haiti itinerary planner creates a route based on your travel style, trip duration, and interests, so you can spend less time researching and more time exploring.
Personal tip: I normally search on good rating for atmosphere (for meeting people) and location (for easy exploring). Cleanliness as a bonus.
Travel Essentials
For Haiti, make sure your routine vaccinations (MMR, tetanus-diphtheria, polio, flu, COVID-19) are current, and get hepatitis A and typhoid shots since both spread through food and water. Hepatitis B and rabies are recommended for longer stays or rural travel, and a cholera vaccine is worth discussing with your doctor given ongoing outbreaks. Malaria is present across the country, so ask about antimalarial tablets, and pack strong repellent against dengue and chikungunya. A yellow fever certificate is required only if you arrive from a country with yellow fever risk.
vaccination requirementsWhen I first started traveling, I often spent part of my first day in a new country hunting for a local SIM card. While this can still be slightly cheaper, it also takes time and planning.
These days, it's much simpler to install an eSIM before leaving home. Once you arrive in Haiti, you can activate it immediately and have mobile data from the moment you land — which is especially useful for ordering transport or navigating away from busy airports.
There are many providers nowadays, and price differences are usually small. I personally go with
Holafly, as it offers excellent network coverage throughout the country and strong global coverage, so you can manage multiple countries from a single app.
HolaFly eSimCulture & Customs
In Haiti, appearance matters: dress neatly, keep clothes clean and pressed, and cover shoulders and knees at churches and Vodou ceremonies. Always ask before photographing people, markets or religious rituals, since many Haitians dislike being treated as a poverty backdrop and some will expect a small payment. Treat Vodou with respect as a living religion and attend ceremonies only when invited, following the lead of your host. Do accept offered food or drinks graciously and greet everyone when you enter a room or shop; don’t flaunt cash or expensive gear, and avoid casual comments about politics, poverty or foreign aid. Women may receive persistent attention, which a firm, polite refusal usually ends, and LGBTQ+ travelers should be discreet in public, as attitudes remain conservative.
Trying traditional food is always a great way to experience the culture. Here are some must-try dishes for Haiti.
- Griot with pikliz: Chunks of pork marinated in sour orange and spices, boiled, then fried until crisp at the edges, served with fried plantains and pikliz, a fiery slaw of cabbage, carrot and Scotch bonnet peppers in vinegar. It is the dish served at parties, Sunday lunches and roadside stands alike.
- Soup joumou: A pumpkin soup with beef, pasta and vegetables eaten every January 1. Under French rule it was reserved for colonists, so eating it on Independence Day marks freedom, and UNESCO lists it as intangible cultural heritage.
- Diri ak djon djon: Rice cooked in the inky water of soaked black djon djon mushrooms from the north, giving it a dark gray color and an earthy, smoky flavor. It is a special-occasion rice and a point of pride for Haitian cooks.
- Diri kole ak pwa: Rice and red or black beans cooked together with garlic, thyme and cloves. This is the everyday base of Haitian meals, served next to almost every meat or fish.
- Tasso: Goat or beef marinated in citrus and spices, then fried until chewy and caramelized. You find it at street stalls and family celebrations, usually with plantains and pikliz.
- Bannann peze: Green plantains fried, smashed flat and fried again until crunchy. They are the standard side for griot and tasso and a cheap street snack on their own.
- Legim: A thick stew of eggplant, cabbage, chayote, spinach and carrots cooked down with a little beef or crab, eaten over rice. It is home cooking at its most typical and a good option for travelers who want more vegetables.
Tap water in Haiti is not safe to drink, and locals do not drink it either, relying instead on treated water sold from kiosks, in sealed sachets or in large refillable jugs. Tourists should stick to sealed bottled or treated water, including for brushing teeth, and avoid ice unless it comes from purified water. A filter bottle or purification tablets are a good backup, especially outside the main towns where cholera remains a risk.
The main language in Haiti is
Haitian Creole. Backpacking is way more rewarding if you know a bit of the local language, so I'd suggest brushing up on the basics just in case your Haitian Creole skills have become a bit rusty.
Want to understand locals better?The complete Travel Guide for Haiti includes 52 essential words and phrases — greetings, thank-yous, ordering food, transport, numbers, and common local expressions you'll actually hear.
Get your local basic phrases 👉
Get the Travel Guide - English is spoken only patchily in Haiti: you will find it among hotel staff, aid workers, tour operators and some business owners in Cap-Haïtien and Pétion-Ville, plus young people who have studied abroad or worked with NGOs. In rural areas and markets, expect next to none. Haitian Creole is the language everyone speaks, with French used in formal settings, so a handful of Creole phrases (bonjou, mèsi, konbyen?) will get you much further than French alone. Download Google Translate with Haitian Creole for offline use before you arrive.
Money & Payments
The local currency of Haiti is HTG (Gourde).
Haiti runs on the gourde (around 130 to 135 gourdes per US dollar), but US dollars are widely accepted for hotels, tours and larger purchases, and many prices are quoted in “Haitian dollars,” an informal unit worth 5 gourdes, so always confirm which unit a seller means. ATMs from banks such as Unibank, Sogebank and BNC exist in Cap-Haïtien, Jacmel and Pétion-Ville, but they often run out of cash or go offline, and fees from local banks plus your own bank typically add up to US$3 to 8 per withdrawal. Cards work only at upmarket hotels, some supermarkets and a few restaurants, while markets, transport, guesthouses and street food are cash only. Bring clean, undamaged US dollar bills in mixed denominations, since euros are hard to change outside a few banks and torn notes get refused. Exchange money at banks, hotel desks or licensed exchange bureaus rather than with street changers, and carry plenty of small gourde notes for daily spending.
Tipping in Haiti is appreciated and increasingly expected in tourist-facing places: leave about 10 percent at sit-down restaurants unless service is already added to the bill. Give hotel porters around 50 to 100 gourdes (US$0.40 to 0.80) per bag, and tip guides and private drivers roughly 10 to 15 percent of the fee, or US$5 to 10 a day. Tap-tap and moto-taxi drivers do not expect tips.