Trip Planning
The TakeYourBackpack guidebooks are your all-in-one travel companion, featuring the best cities, national parks, hikes, beaches, and unique sites, along with essential tips on when to go, how to get around, exchanging money, and even local phrases to get you started — everything you need for a smooth, unforgettable backpacking adventure.
Stop researching. Start exploring.Discover all 56 highlights,ranked
and organized into practical routes.
Get instant access
Planning a backpacking route through Eritrea can be tricky — you need to balance must-see places, travel times, budget, and how long to stay in each destination. Our free personalized Eritrea itinerary planner creates a route based on your travel style, trip duration, and interests, so you can spend less time researching and more time exploring.
Personal tip: I normally search on good rating for atmosphere (for meeting people) and location (for easy exploring). Cleanliness as a bonus.
Travel Essentials
For Eritrea, make sure routine vaccinations (MMR, tetanus-diphtheria, polio) are current, and get hepatitis A and typhoid, since food and water hygiene varies outside Asmara. Hepatitis B and rabies are also recommended for longer stays or rural travel, and meningitis vaccination is worth considering in the dry season. A yellow fever certificate is required if you arrive from a country with yellow fever risk. Malaria is present in the lowlands below about 2,200 meters, including Massawa and the west, so take antimalarials for those areas, though Asmara itself has no malaria risk.
vaccination requirementsWhen I first started traveling, I often spent part of my first day in a new country hunting for a local SIM card. While this can still be slightly cheaper, it also takes time and planning.
These days, it's much simpler to install an eSIM before leaving home. Once you arrive in Eritrea, you can activate it immediately and have mobile data from the moment you land — which is especially useful for ordering transport or navigating away from busy airports.
There are many providers nowadays, and price differences are usually small. I personally go with
Holafly, as it offers excellent network coverage throughout the country and strong global coverage, so you can manage multiple countries from a single app.
HolaFly eSimCulture & Customs
Eritrean society is conservative and courteous, and both Christian and Muslim traditions shape daily life. Accept an invitation to a coffee ceremony if you can and stay for the customary three rounds. Eat and pass food with your right hand, and dress modestly, especially in churches, mosques and rural areas. Remove your shoes before entering a mosque or Orthodox church, and women should cover their heads. Always ask before photographing people, and never photograph soldiers, checkpoints, government buildings or infrastructure. Avoid discussing politics, national service or the government in public, since this can put locals at risk. Respect fasting periods, such as Wednesdays and Fridays for Orthodox Christians and Ramadan for Muslims, by not eating ostentatiously in front of fasting people. Public displays of affection are frowned upon, and same-sex couples should avoid any visible affection.
Trying traditional food is always a great way to experience the culture. Here are some must-try dishes for Eritrea.
- Zigni with taita: A slow-cooked stew of beef or lamb in berbere, the chili and spice blend, served on taita, the spongy sourdough flatbread made from teff or sorghum. It is Eritrea’s signature dish, eaten by hand from a shared platter, and it marks family meals and celebrations.
- Shiro: A smooth, spiced stew of ground chickpea or broad bean flour, often bubbling in a small clay pot. It is cheap and filling, and it is the everyday staple during the many Orthodox fasting days, when meat and dairy are off the table.
- Ful: Mashed fava beans topped with oil, onion, chili, tomato and sometimes yogurt or egg, scooped up with fresh bread. It is the standard breakfast in Asmara cafes and a reminder of the country’s ties across the Red Sea.
- Kitcha fit-fit: Torn pieces of thin baked flatbread tossed with spiced butter and berbere, usually served with yogurt. It is a classic breakfast and comfort food in highland homes.
- Tsebhi derho: A rich chicken stew with hard-boiled eggs, cooked in a deep berbere sauce. Families prepare it for holidays such as Christmas and Easter, after long fasts.
- Pasta al sugo: Spaghetti or lasagna with a spicy tomato and meat sauce, a legacy of the Italian colonial period. It is on almost every menu in Asmara and is often eaten alongside taita.
- Coffee ceremony (bun): Green beans are roasted over coals, ground by hand and brewed in a clay jebena, with frankincense burning beside it. It is the core ritual of Eritrean hospitality, served in rounds with popcorn or bread.
Tap water in Eritrea is not considered safe for travelers, even in Asmara, where the supply is irregular and treatment varies. Many locals drink it boiled or filtered, but visitors should stick to bottled water such as the local Sabur mineral water, which is sold everywhere. A filter bottle or purification tablets are a good backup outside the cities.
The main language in Eritrea is
Tigrinya. Backpacking is way more rewarding if you know a bit of the local language, so I'd suggest brushing up on the basics just in case your Tigrinya skills have become a bit rusty.
Want to understand locals better?The complete Travel Guide for Eritrea includes 52 essential words and phrases — greetings, thank-yous, ordering food, transport, numbers, and common local expressions you'll actually hear.
Get your local basic phrases 👉
Get the Travel Guide - English is widely understood in Asmara, because secondary and university education in Eritrea is taught in English, so hotel staff, younger people and most shopkeepers along Harnet Avenue can help you. Outside the capital and in rural villages, English drops off sharply and Tigrinya dominates, with Arabic useful in Massawa and the lowlands and Italian still spoken by some older Asmarinos. Mobile data is limited and expensive, so download an offline Tigrinya phrasebook before arrival and learn a few words such as “selam” (hello) and “yekenyeley” (thank you).
Money & Payments
The local currency of Eritrea is ERN (Nfk).
Eritrea is a cash-only country for travelers: international ATMs do not exist and foreign credit or debit cards are not accepted, even at most hotels. Bring all the money you need for your trip in US dollars or euros, in clean, recent notes, as these are the easiest currencies to exchange. The nakfa is fixed at 15 per US$1, and you must declare your foreign currency on arrival and keep the form. Change money only at banks or the official Himbol exchange offices in Asmara and at the airport, and keep every receipt, because you may be asked to account for your spending when you leave. The black market is illegal and carries real risk of arrest. Some hotels and tour agencies require foreigners to pay in US$ cash, so keep a stash of small dollar bills.
Tipping in Eritrea is appreciated but not deeply ingrained, and locals rarely tip in cafes beyond leaving small change. In tourist restaurants and hotels, 5 to 10 percent or rounding up the bill is a kind gesture. Drivers and guides on private tours typically expect around US$5 to 10 a day.