Trip Planning
The TakeYourBackpack guidebooks are your all-in-one travel companion, featuring the best cities, national parks, hikes, beaches, and unique sites, along with essential tips on when to go, how to get around, exchanging money, and even local phrases to get you started — everything you need for a smooth, unforgettable backpacking adventure.
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Planning a backpacking route through Cuba can be tricky — you need to balance must-see places, travel times, budget, and how long to stay in each destination. Our free personalized Cuba itinerary planner creates a route based on your travel style, trip duration, and interests, so you can spend less time researching and more time exploring.
Personal tip: I normally search on good rating for atmosphere (for meeting people) and location (for easy exploring). Cleanliness as a bonus.
Travel Essentials
Cuba requires no vaccinations for entry, except a yellow fever certificate if you arrive from a country with yellow fever risk. Make sure your routine vaccines (MMR, tetanus-diphtheria, polio) are up to date, and consider hepatitis A and typhoid, since food and water hygiene varies, plus hepatitis B for longer stays. There is no vaccine for the mosquito-borne viruses that circulate here, including dengue, chikungunya and Oropouche, so repellent and long sleeves at dusk are your main protection.
vaccination requirementsWhen I first started traveling, I often spent part of my first day in a new country hunting for a local SIM card. While this can still be slightly cheaper, it also takes time and planning.
These days, it's much simpler to install an eSIM before leaving home. Once you arrive in Cuba, you can activate it immediately and have mobile data from the moment you land — which is especially useful for ordering transport or navigating away from busy airports.
There are many providers nowadays, and price differences are usually small. I personally go with
Holafly, as it offers excellent network coverage throughout the country and strong global coverage, so you can manage multiple countries from a single app.
HolaFly eSimCulture & Customs
In Cuba, do ask before photographing people, especially older residents posing in tourist spots who may expect a tip, and don’t photograph police, the military or government buildings. Avoid loudly criticizing the government or political leaders in public, since it can put the Cubans you are talking with in an awkward position. Small gifts of practical items like medicine, soap or school supplies are welcomed by casa hosts and are often more useful than souvenirs, while handing out sweets or money to children is frowned upon. Dress neatly in towns and churches, and remember that queues (“¿quién es el último?” finds the last person in line) are taken seriously. Women traveling alone may face pushy advances in bars and should say a clear no without feeling rude. Same-sex couples are generally fine in Havana but may want to be more discreet in small towns.
Trying traditional food is always a great way to experience the culture. Here are some must-try dishes for Cuba.
- Ropa vieja: Shredded beef slow-cooked with tomato, peppers, onion and cumin. It is widely treated as Cuba’s national dish, and its name means “old clothes,” after the ragged strands of meat.
- Moros y cristianos: Black beans and white rice cooked together in one pot with garlic and pork fat. It comes with almost every home-cooked meal and is the backbone of everyday Cuban eating.
- Lechón asado: Pork marinated in sour orange and garlic mojo, then roasted until the skin crackles. A whole roasted pig is the centerpiece of Christmas Eve (Nochebuena) and family celebrations.
- Ajiaco: A thick stew of meats with root vegetables such as malanga, yuca, boniato and corn. Cubans often use it as a metaphor for the island’s mixed Spanish, African and Indigenous heritage.
- Yuca con mojo: Boiled cassava soaked in hot garlic, citrus and olive oil. It is a classic side dish with deep pre-Columbian roots.
- Tostones: Green plantain slices fried, flattened and fried again until crisp. They are salty, cheap and served alongside nearly everything.
Tap water in Cuba is not safe for travelers to drink. Many locals boil or filter it first, and aging pipes and frequent power cuts make the supply unreliable. Stick to bottled water or bring a water filter or purifier, since bottled water can run short in smaller towns, and skip ice from unknown sources.
The main language in Cuba is
Spanish. Backpacking is way more rewarding if you know a bit of the local language, so I'd suggest brushing up on the basics just in case your Spanish skills have become a bit rusty.
Want to understand locals better?The complete Travel Guide for Cuba includes 52 essential words and phrases — greetings, thank-yous, ordering food, transport, numbers, and common local expressions you'll actually hear.
Get your local basic phrases 👉
Get the Travel Guide - English in Cuba is patchy. Casa hosts, tour guides and hotel staff in Havana, Trinidad and Viñales usually speak enough for bookings and directions, and younger Cubans in tourist areas are often keen to practice. Outside those hubs, in rural towns and on local transport, expect almost none. Spanish is what gets you by, and Cubans speak it fast and drop final consonants, so download an offline Spanish pack in Google Translate (mobile data is unreliable) and learn numbers for haggling, plus phrases like “¿cuánto cuesta?” and “la cuenta, por favor.”
Money & Payments
The local currency of Cuba is CUP (₱).
Cash is king in Cuba, and you should bring all you need in euros or US dollars, in clean, untorn small and medium notes, because cards issued by US banks don’t work at all. ATMs are scarce outside Havana and the main towns, often run out of cash, and pay out Cuban pesos (CUP) at the official rate, which is far worse than the informal street rate, so withdrawing cash wastes much of your money. Non-US Visa and Mastercard cards work at some hotels, airlines, Víazul and state stores priced in dollars, but casas particulares, restaurants, colectivos and markets almost always want cash. Euros and US dollars are both widely accepted and often preferred over pesos, and many tourist businesses quote prices directly in them. The official CADECA exchange offices and banks are safe but give the low official rate, so most travelers swap small amounts through their casa host or a trusted contact at the informal rate published daily by elTOQUE. Never change money with strangers on the street, where counterfeit and short-changing scams are common.
Tipping is expected in Cuba, where state salaries are low and tips make up a big part of many people’s income. Leave about 10 percent in restaurants (check the bill first, as some add a service charge), and give roughly US$1 to 2 or the peso equivalent to musicians who play at your table, bathroom attendants, housekeepers and drivers. Guides on day tours usually get US$5 to 10. Small USD or euro notes are especially appreciated.