Trip Planning
The TakeYourBackpack guidebooks are your all-in-one travel companion, featuring the best cities, national parks, hikes, beaches, and unique sites, along with essential tips on when to go, how to get around, exchanging money, and even local phrases to get you started — everything you need for a smooth, unforgettable backpacking adventure.
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Personal tip: I normally search on good rating for atmosphere (for meeting people) and location (for easy exploring). Cleanliness as a bonus.
Travel Essentials
Hepatitis A and B vaccines are recommended for Mongolia. Consider typhoid if you’re planning to eat street food or stay in rural areas. For some travelers, rabies and Japanese encephalitis might be relevant, especially if you’re spending extended time outdoors or in rural regions. Ensure your routine vaccines (MMR, tetanus, diphtheria) are up to date. Always consult a healthcare provider for personalized advice.
vaccination requirementsWhen I first started traveling, I often spent part of my first day in a new country hunting for a local SIM card. While this can still be slightly cheaper, it also takes time and planning.
These days, it's much simpler to install an eSIM before leaving home. Once you arrive in Mongolia, you can activate it immediately and have mobile data from the moment you land — which is especially useful for ordering transport or navigating away from busy airports.
There are many providers nowadays, and price differences are usually small. I personally go with Airalo, as it offers excellent network coverage throughout the country and strong global coverage, so you can manage multiple countries from a single app.
Get your e-sim for MongoliaCulture & Customs
Respect nomadic culture by accepting food and drink when offered; refusing can be seen as rude. Remove your shoes before entering a ger (yurt). When receiving or giving something, use your right hand or both hands. Avoid touching another person’s hat; it’s considered disrespectful. When seated, don’t point your feet at anyone or the altar. LGBTQ+ travelers may face limited acceptance, especially in rural areas, so discretion is advised. Women travelers should be aware that traditional gender roles are more prevalent, but they generally receive respect as guests. Be mindful of livestock, especially during the Naadam festival—it’s a big deal.
Trying traditional food is always a great way to experience the culture. Here are some must-try dishes for Mongolia.
- Bansh: Small steamed dumplings filled with mutton or beef. They’re a staple during cold winters and often served in soups.
- Buuz: Similar to bansh but larger, these steamed dumplings are filled with meat and occasionally herbs. Popular during the Lunar New Year and national festivals.
- Khorkhog: A traditional Mongolian barbecue involving mutton cooked with hot stones inside a sealed container. It’s a communal dish often served at gatherings.
- Khuushuur: Deep-fried dumplings stuffed with minced meat and onions. They’re a favorite at summer festivals and are perfect for a quick snack on the go.
- Airag: Fermented mare’s milk, slightly alcoholic. It’s more of a drink than a dish but is culturally significant, especially during celebrations and hospitality rituals.
Locals might drink tap water, but it’s not recommended for tourists due to the risk of contamination. Opt for bottled or filtered water to avoid any potential stomach issues. Make sure to check the seal on bottled water to ensure it’s legit.
The main language in Mongolia is
Mongolian. Backpacking is way more rewarding if you know a bit of the local language, so I'd suggest brushing up on the basics just in case your Mongolian skills have become a bit rusty.
Want to understand locals better?The complete Travel Guide for Mongolia includes 52 essential words and phrases — greetings, thank-yous, ordering food, transport, numbers, and common local expressions you'll actually hear.
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English proficiency varies significantly depending on the region and the demographic. In urban areas, particularly in Ulaanbaatar, English is more commonly spoken, especially among younger generations and professionals in the tourism and hospitality sectors. Many hotels, restaurants, and tour companies cater to English-speaking tourists, making communication easier for travelers.
However, in rural areas and among older populations, English proficiency tends to be lower. Many locals may understand basic phrases or greetings, but conversations can be challenging without a translator or knowledge of Mongolian. Therefore, it’s advisable for travelers to learn a few basic Mongolian phrases or carry a translation app to enhance their experience.
Overall, while English is increasingly spoken in Mongolia, especially in tourist hotspots, travelers should be prepared for varying levels of proficiency and consider alternative communication methods when venturing off the beaten path.
Money & Payments
The local currency of Mongolia is MNT₮.
ATMs: You’ll find ATMs in Ulaanbaatar and larger towns, but they can be scarce in rural areas. It’s a good idea to withdraw cash before leaving the city. Most ATMs in Mongolia accept international cards, but check for transaction fees.
Cash: Carry cash, especially in smaller towns and rural areas. The local currency is the Mongolian Tögrög (MNT). Having a mix of small denominations helps as many places might not have change for larger bills.
Currency Exchange: Ulaanbaatar has several exchange offices that handle USD and EUR. Rates can vary, so shop around a bit. Steer clear of exchanging money in the airport for the best rates.
Card Acceptance: Credit and debit card acceptance is improving but still limited outside major cities. Always have cash as a backup, especially for local eateries and small vendors.
Dollars or Euros: USD is more widely accepted than EUR if you need to carry some foreign currency. Always check the bills you’re exchanging; they should be in good condition, as damaged or marked notes might be rejected.
Tipping in Mongolia isn’t customary, but it’s appreciated in tourist areas. In restaurants, rounding up the bill or leaving 5-10% is a nice gesture. For tour guides or drivers, a small tip of about 5,000-10,000 MNT can show appreciation for good service.