The average costs for backpacking in Honduras are relatively low compared to other countries. Accommodation options range from budget hostels to mid-range hotels, with prices starting at around $10-15 per night for a dorm bed and $30-40 per night …
Read more
backpacking North America Honduras
Explore Haiti
Explore Jamaica
Backpacking Honduras in 2025
A complete guide for backpacking in Honduras with best places to go, best time to visit, what to bring and safety advice.
Visit Honduras
Welcome to Honduras, a backpacker's haven where lush landscapes, Mayan ruins, and vibrant culture await. Pros? Immerse yourself in diverse ecosystems, from Caribbean beaches to dense rainforests, all at a budget-friendly cost. The local warmth and hospitality are unmatched. However, occasional safety concerns, especially in urban areas, require heightened awareness. For the intrepid backpacker, Honduras offers an off-the-beaten-path adventure, where cultural richness and natural beauty converge, providing a unique and authentic Central American experience.Why to go?Why backpacking in Honduras
Cheap
Wildlife
Honduras is great for seeing wildlife because of its diverse ecosystems and protected areas. The country is home to several national parks and reserves, providing a haven for a wide variety of animal species.
…
Read more
…
Read more
Backpackers
The backpacker scene in Honduras is relatively small compared to other Central American countries, but it is steadily growing in popularity. The country offers a diverse range of attractions for backpackers, including beautiful beaches, lush …
Read more
Read more
Architecture
Honduras is home to the ancient ruins of Copan, a UNESCO World Heritage site known for its impressive Mayan architecture and intricate stone carvings. The site features numerous temples, plazas, and pyramids, as well as the famous Hieroglyphic …
Read more
Read more
Beach life
Honduras is great for beach life and snorkeling due to its stunning Caribbean coastline and the world’s second-largest barrier reef system, the Mesoamerican Barrier Reef. The Bay Islands, including Roatan, Utila, and Guanaja, offer pristine white …
Read more
Read more
💡 HighlightsTop-5 things to do in Honduras
- Roatán Island: Explore the stunning beaches, crystal-clear waters, and vibrant coral reefs of Roatán Island. It is a paradise for snorkeling and diving enthusiasts.
- Copán Ruins: Visit the ancient Mayan ruins of Copán, a UNESCO World Heritage site. Marvel at the intricate stone carvings and hieroglyphics that offer insights into the Mayan civilization.
- Pico Bonito National Park: Embark on a thrilling adventure in Pico Bonito National Park. Hike through lush rainforests, spot exotic wildlife, and discover breathtaking waterfalls.
- Utila: Dive into the laid-back atmosphere of Utila, a popular destination for backpackers and scuba divers. Explore its pristine beaches, swim with whale sharks, and enjoy vibrant nightlife.
- Gracias: Visit the charming colonial town of Gracias, surrounded by picturesque mountains. Explore its historic sites, such as the San Cristóbal Fort, and take in the stunning views from the Celaque National Park.
But Honduras offers more...[click to explore]
unique sites
national parks
hikes
cities
festivals
🌤️ When to go?Best time to go backpacking Honduras
The best time to visit Honduras for backpacking is during the dry season, which typically runs from December to April. During this time, you can expect sunny and warm weather, making it ideal for outdoor activities such as hiking, exploring Mayan ruins, and enjoying the beautiful beaches. However, it's worth noting that the dry season is also the peak tourist season, so popular destinations may be more crowded and prices may be higher. If you're looking to avoid the crowds and save some money, consider visiting during the shoulder season, which falls between November and May.🦜 How to communicate?Language in Honduras
The main language in Honduras is Spanish. Backpacking is way more rewarding if you know a bit of the local language, so I'd suggest brushing up on the basics just in case your Spanish skills have become a bit rusty.In Honduras, English proficiency varies significantly by region and context. In urban areas, particularly in tourist destinations like Roatan and Tegucigalpa, you will find a higher prevalence of English speakers, especially among those in the hospitality and service industries. Many tour guides, hotel staff, and restaurant employees are often fluent or have a good command of English to accommodate international visitors.
However, in rural areas and smaller towns, English is less commonly spoken. The majority of the population communicates in Spanish, and those who do speak English may have limited proficiency. Travelers may encounter challenges in communication outside of tourist hotspots, so having basic Spanish phrases can be helpful.
Overall, while you can navigate many parts of Honduras using English, especially in tourist areas, it’s beneficial to learn some Spanish to enhance your experience and interaction with locals.
👛 A typical day in HondurasAverage daily cost for backpacking in Honduras
Backpacking in Honduras can be quite budget-friendly. On average, daily costs typically range from $30 to $50 per day, depending on your travel style.Accommodation: Dormitory beds in hostels usually cost between $10 to $15 per night. Private rooms in budget hotels can range from $20 to $30.
Food: Street food and local eateries offer meals for as low as $3 to $7. If you prefer dining in restaurants, budget around $10 to $15 for a meal.
Transportation: Local buses are inexpensive, with fares generally between $1 to $5 for short to medium distances. For longer trips, budget around $10 to $20.
Activities: Entrance fees for parks and attractions can vary, but many are under $10. Tours or guided activities may cost more, ranging from $15 to $50.
Overall, if you stick to budget accommodations, eat local food, and use public transport, you can comfortably backpack in Honduras for about $30 to $50 per day. Adjust your budget according to your preferences and activities for a more personalized experience.
Risk level: medium (58%)Safety advice for Honduras
- A State of Exception is periodically declared in some municipalities in Honduras. When there's a State of Exception, there may be restrictions on freedom of movement and other rights. Monitor local media for updates and information on restrictions in specific neighbourhoods. You must always carry identification and comply with all local laws and police instructions.
- Violent crime is widespread. Carjackers and armed robbers may target people travelling to and from the airport or at traffic lights. Arrive and depart the airport in daylight. Always keep vehicle doors and windows locked. Don't walk outside or travel after dark.
- Borders and remote areas have higher risks of violent crime due to drug smuggling. Only use official border crossings. Cross during daytime.
- You're at risk of food and drink spiking. Never leave your food or drinks unattended. Petty crime, including robbery at ATMs, is common. Only use ATMs in secure areas, such as hotels, banks and shopping centres during daytime.
- Demonstrations can turn violent. It's illegal for foreigners to take part in political protests. Avoid large public gatherings.
- Express kidnappings and robberies can occur in the urban areas of Honduras. They are often committed by organised gangs or taxi drivers. The kidnappers usually take their victims to an ATM and force them to make a cash withdrawal. If threatened, do not resist.
- The hurricane season is June to November. Hurricanes can cause landslides, mudslides and flooding. Know where your nearest shelter is. Follow the advice of local authorities.
source: smartraveller.gov.au
HondurasMy tips to get you on the way!
Does Honduras sound like your next backpacking destination? Use these steps to get you on the way.Get inspiration 📚
While guidebooks used to be the backpacker’s holy grail for finding accomodation, nowadays that’s more conveniently accomplished online. However, guidebooks remain an excellent resource for familiarizing oneself with the country, gaining inspiration, and discovering itineraries. I enjoy reading them before my travels and then leaving them behind at home when I embark on my journey.
While guidebooks used to be the backpacker’s holy grail for finding accomodation, nowadays that’s more conveniently accomplished online. However, guidebooks remain an excellent resource for familiarizing oneself with the country, gaining inspiration, and discovering itineraries. I enjoy reading them before my travels and then leaving them behind at home when I embark on my journey.
Prepare your trip ✅
Before embarking on your journey, several essential checks are crucial: passport, visa, vaccinations and insurance. Some countries mandate that your passport remains valid for 3 to 6 months post your return. Additionally, it is important to verify the specific visa requirements for Honduras. These differ per country of origin. While you can handle visa arrangements independently, online visa services streamline the process as they know exactly what’s needed for each country. Honduras may require certain vaccinations. Make sure to timely check which ones you still need. Lastly, if you don’t have a travel insurance yet, Safety Wing is a good choice as they are tailored for backpackers.
Before embarking on your journey, several essential checks are crucial: passport, visa, vaccinations and insurance. Some countries mandate that your passport remains valid for 3 to 6 months post your return. Additionally, it is important to verify the specific visa requirements for Honduras. These differ per country of origin. While you can handle visa arrangements independently, online visa services streamline the process as they know exactly what’s needed for each country. Honduras may require certain vaccinations. Make sure to timely check which ones you still need. Lastly, if you don’t have a travel insurance yet, Safety Wing is a good choice as they are tailored for backpackers.
Book your flight ✈️
The flight may be the most expensive part of your trip. Therefore it’s worth spending a bit of time finding the right one. Flight search engines like Skyscanner and Kayak are the best to compare all possible options. A good tip is to be flexible with your exact travel dates. Traveling one or two days earlier/later may save you some bucks. Also booking about three months in advance can help making the best deal for you (though I’m not the best one myself to follow this advice as I tend to decide last-minute). A final tip would be to check airports in neighbouring countries. Not necessarily for cost saving but it can be intriguing to journey into Honduras, travel overland to one of its neighbours and fly back home from there.
The flight may be the most expensive part of your trip. Therefore it’s worth spending a bit of time finding the right one. Flight search engines like Skyscanner and Kayak are the best to compare all possible options. A good tip is to be flexible with your exact travel dates. Traveling one or two days earlier/later may save you some bucks. Also booking about three months in advance can help making the best deal for you (though I’m not the best one myself to follow this advice as I tend to decide last-minute). A final tip would be to check airports in neighbouring countries. Not necessarily for cost saving but it can be intriguing to journey into Honduras, travel overland to one of its neighbours and fly back home from there.
Book your first night(s) 🛌
Depending on your travel style, you can either plan a detailed day-to-day route and pre-book your accommodations, providing peace of mind, or opt to book them spontaneously, offering greater flexibility to adjust your plan. Personally, I am a big fan of the latter approach, but I always ensure to book the first night(s) in advance.
Depending on your travel style, you can either plan a detailed day-to-day route and pre-book your accommodations, providing peace of mind, or opt to book them spontaneously, offering greater flexibility to adjust your plan. Personally, I am a big fan of the latter approach, but I always ensure to book the first night(s) in advance.
My personal packing list 🎒
.jpg)
Over the years, I’ve learned the importance of packing minimally. It’s so much easier to jump on the back of a truck or squeeze yourself into the last spot of a minibus without that supersized backpack. If you’re headed to a warm destination, leave your winter jacket at home; for colder regions, opt for thin thermal underlayers. Instead of packing your entire wardrobe, bring just three sets of clothes, as laundry facilities are available everywhere.
Money & Documents
Clothing
Electronics
Health
Others
Over the years, I’ve learned the importance of packing minimally. It’s so much easier to jump on the back of a truck or squeeze yourself into the last spot of a minibus without that supersized backpack. If you’re headed to a warm destination, leave your winter jacket at home; for colder regions, opt for thin thermal underlayers. Instead of packing your entire wardrobe, bring just three sets of clothes, as laundry facilities are available everywhere.Money & Documents
Clothing
Electronics
Health
Others
Moneybelt
[Amazon]
“Best way to carry your important documents”
Quick dry pant
[Amazon]
“Nothing beats these quick dry and light pants when traveling”
Light rain jacket
[Amazon]
“Hiking in rainy season? These keep you dry”
Thermo underwear
[Amazon]
“Less weight and volume than bulky sweaters or jackets”
Quick dry towel
[Amazon]
“Normal towels get smelly and heavy when traveling”
Power bank
[Amazon]
“Pick a small and light one, with 10.000mAh or more”
Travel adapter
[Amazon]
“Needed as each country has its own electricity plugs”
Number lock
[Amazon]
“No chance of losing your key; handy for lockers in dormitories”
Packing cubes
[Amazon]
“Keep your wet or dirty clothes separate from the rest”
Travel pillow
[Amazon]
“Light and great for flights and long bus journeys”