Trip Planning
The TakeYourBackpack guidebooks are your all-in-one travel companion, featuring the best cities, national parks, hikes, beaches, and unique sites, along with essential tips on when to go, how to get around, exchanging money, and even local phrases to get you started — everything you need for a smooth, unforgettable backpacking adventure.
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Planning a backpacking route through Colombia can be tricky — you need to balance must-see places, travel times, budget, and how long to stay in each destination. Our free personalized Colombia itinerary planner creates a route based on your travel style, trip duration, and interests, so you can spend less time researching and more time exploring.
Personal tip: I normally search on good rating for atmosphere (for meeting people) and location (for easy exploring). Cleanliness as a bonus.
Travel Essentials
Make sure routine vaccines (MMR, tetanus-diphtheria, polio, flu) are up to date before visiting Colombia, and get hepatitis A and typhoid, as both spread through food and water. Yellow fever vaccination is recommended for travel below 2,300 meters and proof is required to enter some areas, including Tayrona National Park and the Amazon around Leticia, so get it at least 10 days before arrival. Hepatitis B and rabies are worth considering for long stays or rural trips, malaria pills are advised for the Amazon and Pacific coast, and dengue is common in lowland areas, so pack strong insect repellent.
vaccination requirementsWhen I first started traveling, I often spent part of my first day in a new country hunting for a local SIM card. While this can still be slightly cheaper, it also takes time and planning.
These days, it's much simpler to install an eSIM before leaving home. Once you arrive in Colombia, you can activate it immediately and have mobile data from the moment you land — which is especially useful for ordering transport or navigating away from busy airports.
There are many providers nowadays, and price differences are usually small. I personally go with
Holafly, as it offers excellent network coverage throughout the country and strong global coverage, so you can manage multiple countries from a single app.
HolaFly eSimCulture & Customs
Colombians are warm and polite, and courtesy goes a long way in Colombia: say buenos días when entering a shop or taxi before asking for anything. Do dress neatly in cities, cover shoulders and knees in churches, and accept offers of food or coffee graciously. Don’t joke about Pablo Escobar or cocaine, as many Colombians lost family to the cartel violence, and don’t buy drugs, which fuels the conflict and invites police trouble. Expect punctuality to be relaxed at social events but not for tours or buses. The local saying “no dar papaya” (don’t give anyone an opportunity) captures the expected caution: don’t flash phones or cash. Women may get unwanted comments but are rarely followed further; ignoring them is the norm. Same-sex couples face little trouble in big-city districts, while public affection draws stares in rural areas.
Trying traditional food is always a great way to experience the culture. Here are some must-try dishes for Colombia.
- Bandeja Paisa: a heaped platter from Antioquia with red beans, rice, ground beef, chicharrón, chorizo, a fried egg, sweet plantain, avocado and an arepa. It was built to fuel farmworkers and is now the unofficial national plate, best tackled in Medellín at lunchtime.
- Ajiaco: Bogotá’s signature chicken and potato soup, thickened with three types of potato and flavored with the herb guascas, served with capers, cream, avocado and corn on the cob. It’s the classic cold-weather lunch in the capital.
- Arepas: grilled corn cakes eaten at every meal, varying by region, from plain paisa arepas to cheese-stuffed arepas de queso and the coast’s fried arepa de huevo with an egg inside. They are the daily bread of Colombia.
- Sancocho: a hearty stew of chicken, beef or fish with yuca, plantain, potato and corn, often cooked in a huge pot for family gatherings and Sunday outings. Every region claims its own version.
- Empanadas: crispy fried corn turnovers filled with potato and meat, sold from street carts everywhere and best with a spoonful of ají, the tangy green hot sauce.
- Lechona: a whole pig stuffed with rice, peas and spices, then slow-roasted for hours, a specialty of Tolima served at celebrations and on weekends.
- Fried fish with coconut rice: whole fried mojarra or snapper with coconut rice, patacones and salad, the defining meal of the Caribbean coast around Cartagena and Santa Marta.
Tap water in Bogotá and Medellín is treated and safe to drink, and locals there drink it straight from the tap without a second thought. On the Caribbean coast, in the Amazon and in rural areas, water quality is inconsistent and most locals drink bottled or filtered water, so tourists should do the same. A filter bottle saves money and plastic, and large refill jugs at hostels are common.
The main language in Colombia is
Spanish. Backpacking is way more rewarding if you know a bit of the local language, so I'd suggest brushing up on the basics just in case your Spanish skills have become a bit rusty.
Want to understand locals better?The complete Travel Guide for Colombia includes 52 essential words and phrases — greetings, thank-yous, ordering food, transport, numbers, and common local expressions you'll actually hear.
Get your local basic phrases 👉
Get the Travel Guide - English in Colombia is limited: you’ll find it in upscale hotels, tour agencies and some restaurants in Bogotá, Medellín and Cartagena, but most taxi drivers, bus clerks and market vendors speak only Spanish. Younger Colombians in the cities and hostel staff are your best bet, and many speak decent English. In small towns and rural areas, expect almost none. Spanish is the language that matters, and Colombians speak a clear, relatively slow version of it, so learning numbers, directions and food basics goes a long way, with Google Translate’s offline Spanish pack as backup.
Money & Payments
The local currency of Colombia is COP ($).
ATMs are easy to find in every Colombian city and most towns, but foreign cards usually pay a local fee of COP 15,000 to 30,000 (US$4 to 8) per withdrawal, and maximums often sit around COP 300,000 to 2,000,000 depending on the bank, so withdraw the max each time to limit fees. Stick to ATMs inside banks, malls or supermarkets during daytime, and always decline the machine’s offer to convert the withdrawal into your home currency. Cards work in supermarkets, malls, chain restaurants and many hostels, but buses, street food, small shops and anything in rural areas and on islands run on cash. Bring some US dollars as an emergency backup since they’re the easiest foreign currency to exchange, while euros get weaker rates outside big cities. Exchange at official casas de cambio in malls or the airport rather than with street changers, who are known for counterfeit bills and sleight-of-hand.
Tipping in Colombia is modest: most sit-down restaurants add or suggest a voluntary 10 percent service charge, and the server will ask “¿desea incluir el servicio?” before you pay, so you can accept or decline. Taxi drivers don’t expect tips beyond rounding up, while tour guides typically appreciate COP 10,000 to 20,000 (US$2.50 to 5) per person for a day trip. Hostel and hotel staff welcome small tips for help with bags or bookings, but nobody chases you for them.