Trip Planning
The TakeYourBackpack guidebooks are your all-in-one travel companion, featuring the best cities, national parks, hikes, beaches, and unique sites, along with essential tips on when to go, how to get around, exchanging money, and even local phrases to get you started — everything you need for a smooth, unforgettable backpacking adventure.
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Planning a backpacking route through Uzbekistan can be tricky — you need to balance must-see places, travel times, budget, and how long to stay in each destination. Our free personalized Uzbekistan itinerary planner creates a route based on your travel style, trip duration, and interests, so you can spend less time researching and more time exploring.
Personal tip: I normally search on good rating for atmosphere (for meeting people) and location (for easy exploring). Cleanliness as a bonus.
Travel Essentials
No vaccinations are required to enter Uzbekistan unless you arrive from a country with yellow fever risk. Make sure routine vaccines (measles-mumps-rubella, tetanus-diphtheria, polio) are up to date, and hepatitis A and typhoid are recommended for most travelers, since food and water hygiene varies outside major hotels. Consider hepatitis B for longer stays and rabies if you plan to hike or spend time in rural villages where stray dogs are common. See a travel clinic 4 to 8 weeks before departure for personal advice.
vaccination requirementsWhen I first started traveling, I often spent part of my first day in a new country hunting for a local SIM card. While this can still be slightly cheaper, it also takes time and planning.
These days, it's much simpler to install an eSIM before leaving home. Once you arrive in Uzbekistan, you can activate it immediately and have mobile data from the moment you land — which is especially useful for ordering transport or navigating away from busy airports.
There are many providers nowadays, and price differences are usually small. I personally go with
Holafly, as it offers excellent network coverage throughout the country and strong global coverage, so you can manage multiple countries from a single app.
HolaFly eSimCulture & Customs
Uzbek culture is built on hospitality and respect for elders, and a few customs go a long way. Do take your shoes off when entering homes and mosques, and do accept tea when offered, since refusing outright can seem cold. Treat bread with respect: never place non upside down, throw it away or put it on the ground. Use your right hand for passing food and money, and let older people be served first. Dress modestly, with shoulders and knees covered, especially at religious sites, where women should carry a headscarf. Don’t photograph people, particularly women, without asking, and avoid public displays of affection. Same-sex couples should be especially discreet, as homosexuality between men is illegal. During Ramadan, avoid eating or drinking in public in conservative areas during daylight.
Trying traditional food is always a great way to experience the culture. Here are some must-try dishes for Uzbekistan.
- Plov (osh): Rice slow-cooked in a huge kazan with lamb, yellow carrots, onions, cumin and sometimes chickpeas or raisins. It is the centerpiece of weddings and Thursday family lunches, and its culture is on UNESCO’s intangible heritage list. Eat it at lunchtime, because plov centers often sell out by early afternoon.
- Samsa: Flaky pastry stuffed with lamb, onion and fat, slapped onto the wall of a clay tandoor until blistered and golden. It is the country’s favorite street snack, sold hot from roadside ovens.
- Lagman: Hand-pulled noodles in a rich broth or stir-fried with beef, peppers and garlic. The dish reflects the Uyghur influence in Central Asian cooking and is a filling, cheap lunch anywhere.
- Shashlik: Skewers of lamb, beef, liver or minced meat grilled over charcoal and served with raw onion and vinegar. The smoke from shashlik grills marks every bazaar and roadside teahouse.
- Manti: Large steamed dumplings filled with lamb and onion, sometimes pumpkin, topped with sour cream or yogurt. They are a home-cooking staple and often made for guests.
- Non: Round tandoor bread stamped with patterns in the center. Each city bakes its own style, and Samarkand’s dense, glossy loaves are famous enough that travelers carry them home.
- Shurpa: A clear soup of lamb, chunky potatoes, carrots and herbs, simmered for hours. It is the classic cold-weather dish and a gentle option for travel-weary stomachs.
Tap water in Uzbekistan is not considered safe for travelers to drink. Many locals boil it first or drink it mainly as tea, and visitors are advised to stick to bottled water, which is cheap and sold everywhere, or to use a filter bottle. Bottled water is also the safer choice for brushing your teeth if you have a sensitive stomach.
The main language in Uzbekistan is
Uzbek. Backpacking is way more rewarding if you know a bit of the local language, so I'd suggest brushing up on the basics just in case your Uzbek skills have become a bit rusty.
Want to understand locals better?The complete Travel Guide for Uzbekistan includes 52 essential words and phrases — greetings, thank-yous, ordering food, transport, numbers, and common local expressions you'll actually hear.
Get your local basic phrases 👉
Get the Travel Guide - English is limited in Uzbekistan. You’ll find it at hotel and hostel desks, in tourist-facing cafés and among younger people in Tashkent, Samarkand and Bukhara, many of whom are keen to practice. In Fergana Valley towns, bazaars and rural villages, expect very little. Russian is the most useful second language everywhere, Uzbek dominates in the countryside, and Tajik is widely spoken in Samarkand and Bukhara. Download Russian for offline use in Google Translate or Yandex Translate, and learn “rahmat” (thank you) plus Russian numbers for bargaining at the bazaar.
Money & Payments
The local currency of Uzbekistan is UZS (сум).
ATMs are easy to find in Tashkent, Samarkand, Bukhara and Khiva, where they cluster around banks, hotels, train stations and big supermarkets, and foreign Visa cards work most reliably (Mastercard is hit or miss); expect a local fee of roughly 0 to 1 percent plus your home bank’s charges, and per-withdrawal limits that often sit around 1 to 3 million som (US$80 to 240). Some ATMs, especially Kapitalbank and Hamkorbank machines in the bigger cities, dispense US dollars too, which is handy as a backup, but stock up on som before heading to smaller towns or the Fergana Valley, where machines get scarce and frequently run dry. Hotels, chain supermarkets like Korzinka, modern restaurants and train ticket offices usually take international cards, while bazaars, small chaikhanas, guesthouses in old towns and shared taxis are firmly cash only, and many card terminals accept only the local Uzcard and Humo networks. Bring crisp, unmarked US dollars printed after 2013 as your main backup (euros exchange fine at banks but get slightly worse rates outside Tashkent), and carry a mix of denominations. Since the currency was liberalized in 2017 the official rate matches the street rate, so change money at bank branches, official exchange booths in hotels and airports, or exchange machines, and skip anyone in a bazaar offering a deal.
Tipping in Uzbekistan is appreciated but not expected. Many restaurants in cities add a 10 to 15 percent service charge to the bill, in which case nothing extra is needed, and where no charge is added, rounding up or leaving 5 to 10 percent is a kind gesture. Guides and drivers on day tours typically receive around 50,000 to 100,000 som (US$4 to 8) per day, while taxi drivers and small cafés don’t expect tips.