How many regions to visit: For most backpackers I would advise
two or three regions on a trip of 7 to 10 days. Every extra island adds a ferry day and a hotel change, which costs you time and about US$20 to 60 in transfers and lost nights. Two regions give depth without a rushed feel.
Choosing between kinds: If money is tight, favor the
volcanic mainland. Guesthouses run about US$30 to 60 a night, local food costs US$5 to 10 a meal, and minibuses cost EC$2 to 6. Hikes need a guide at some points, around US$40 to 80 per group. If you want beaches and snorkeling, accept the premium of the
Grenadine islands. Rooms often start near US$80 to 150, meals run US$12 to 25, and boat day trips cost US$60 to 150. That extra comfort and sea access is worth buying for two or three days, not for a full week. …
read more 👉 How many regions to visit: For most backpackers I would advise
two or three regions on a trip of 7 to 10 days. Every extra island adds a ferry day and a hotel change, which costs you time and about US$20 to 60 in transfers and lost nights. Two regions give depth without a rushed feel.
Choosing between kinds: If money is tight, favor the
volcanic mainland. Guesthouses run about US$30 to 60 a night, local food costs US$5 to 10 a meal, and minibuses cost EC$2 to 6. Hikes need a guide at some points, around US$40 to 80 per group. If you want beaches and snorkeling, accept the premium of the
Grenadine islands. Rooms often start near US$80 to 150, meals run US$12 to 25, and boat day trips cost US$60 to 150. That extra comfort and sea access is worth buying for two or three days, not for a full week. Overall, budget US$50 to 90 a day on the mainland and US$100 to 180 on the islands.
Safety and etiquette: The islands are generally calm, but keep valuables out of sight on beaches and avoid walking empty roads after dark in towns.
La Soufrière and other trails can turn slippery, so go early and wear real shoes. Boat captains are not always licensed, so choose operators who provide life jackets.
Cover up when walking through towns, since swimwear away from the beach is frowned on, and greet people with “good morning” before asking anything. Camouflage clothing is illegal for civilians, so leave it at home. Cash matters, so withdraw in Kingstown before heading south.