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the UK🇬🇧 | regionsScottish Highlandslochs, glens, Munro summits, heather moor | things to do and best time to go

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Backpacking in Scottish Highlands
🏆 Top pickregion ranked #1
By Johan Kruseman 🇳🇱 | Updated May 27, 2026

Your boots squelch in black peat, mid-calf in heather, while a cold wind shoves rain sideways across your face. Somewhere below, a sheep bleats once, then it’s just the hiss of drizzle on your jacket and the low thrum of a distant train sliding along the loch. The air tastes like metal and woodsmoke at the same time.

The Scottish Highlands sprawl across the northern chunk of mainland Scotland in the UK, and for backpackers they’re equal parts magic and logistics puzzle. You get outrageous mountains, wild glens, beaches that look like they were misdelivered from the Caribbean, plus small towns like Fort William, Ullapool, and Portree that still feel like actual communities, not theme parks. But buses are infrequent, hitching is hit-or-miss, and prices jump the second you’re on Skye or near the NC500 route. Compared with the Central Belt or the Lake District over the border, the Highlands feel rougher, lonelier, more “earn it with your legs” than “pop out for a quick scenic stroll.” It’s not cheap or effortless, but if you’re willing to trade comfort and time, the payoff per mile is huge.

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✨ Why go?
Ranked #1 region in the UK
The unique appeal for travelers

The Scottish Highlands are a backpacker’s playground, and here’s why you’ll want to spend some serious time there. First off, the variety of landscapes is mind-blowing. You can hike rugged mountains, stroll along serene lochs, and wander through ancient forests—all without needing to pack up and move every few days.

Transport is surprisingly flexible. Buses and trains connect many towns, so you can easily hop between stunning spots like Fort William and Inverness. This means you can dive deep into the culture and history of each area without feeling rushed.

And let’s talk about slow travel. The Highlands offer a unique blend of nature and culture. You can spend a day hiking and then pop into a local pub for some live music and a taste of haggis. This mix of experiences makes every moment … read more 👉
The Scottish Highlands are a backpacker’s playground, and here’s why you’ll want to spend some serious time there. First off, the variety of landscapes is mind-blowing. You can hike rugged mountains, stroll along serene lochs, and wander through ancient forests—all without needing to pack up and move every few days.

Transport is surprisingly flexible. Buses and trains connect many towns, so you can easily hop between stunning spots like Fort William and Inverness. This means you can dive deep into the culture and history of each area without feeling rushed.

And let’s talk about slow travel. The Highlands offer a unique blend of nature and culture. You can spend a day hiking and then pop into a local pub for some live music and a taste of haggis. This mix of experiences makes every moment feel rich and rewarding.

So, if you’re looking to soak in the essence of the UK while enjoying the great outdoors, the Highlands are where you want to be. Trust me, you’ll leave feeling like you’ve truly experienced something special.
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💡 HighlightsDon't-miss highlights and experiences

  1. Glen Coe — A volcanic, glacial valley that feels cinematic at every turn: steep corries, waterfalls, and endless ridgelines for hiking, climbing or just staring slack-jawed. It’s also soaked in history (the 1692 Massacre of Glencoe), which gives the landscape a haunting edge. Personal favorite — I keep going back for the light at the Lost Valley and the easy access to serious routes.
  2. The Quiraing (Isle of Skye) — A surreal landslip full of sharp pinnacles, hidden plateaus and insane viewpoints you won’t find elsewhere. Hike the loop and you’ll pass natural amphitheatres and roped-off sheep trails; the topography here is uniquely Skye and photos don’t do the scale justice.
  3. Ben Nevis — Britain’s highest mountain, and properly wild on the north faces. The tourist path from Glen Nevis is doable
read more 👉
  1. Glen Coe — A volcanic, glacial valley that feels cinematic at every turn: steep corries, waterfalls, and endless ridgelines for hiking, climbing or just staring slack-jawed. It’s also soaked in history (the 1692 Massacre of Glencoe), which gives the landscape a haunting edge. Personal favorite — I keep going back for the light at the Lost Valley and the easy access to serious routes.
  2. The Quiraing (Isle of Skye) — A surreal landslip full of sharp pinnacles, hidden plateaus and insane viewpoints you won’t find elsewhere. Hike the loop and you’ll pass natural amphitheatres and roped-off sheep trails; the topography here is uniquely Skye and photos don’t do the scale justice.
  3. Ben Nevis — Britain’s highest mountain, and properly wild on the north faces. The tourist path from Glen Nevis is doable for fit walkers and rewards you with huge vistas; for climbers the north face offers classic alpine-style routes. It’s a Highland rite-of-passage, but still feels like real mountain country.
  4. Urquhart Castle & Loch Ness — A ruined medieval castle perched on Loch Ness’s edge: dramatic ruins, views right across the deep, forested loch, and centuries of turbulent Highland politics. It’s tourist-friendly but genuinely evocative — visit early or late to dodge the crowds and soak in the atmosphere.
  5. Bealach na Bà & Applecross Peninsula — One of the UK’s steepest, most atmospheric mountain passes with hairpin bends that feel Alpine. The road drops you into an isolated coastal community where local seafood, a quiet pub and open sky make the remoteness worthwhile. Driving or cycling it is an experience you won’t replicate elsewhere in Britain.
  6. Stac Pollaidh — Hidden gem: a distinctive, knobbly ridge in Assynt that gives panoramic views across the Northwest Highlands. The walk is short but exhilarating — hands-on scrambling, stark shapes against the sky, and very few crowds compared with Skye. Perfect for light pack days with big payoff.
  7. Sandwood Bay — Hidden gem: a wildly remote white-sand beach backed by dunes and a lone sea stack (Am Buachaille). You get there after a coastal walk through moorland; no facilities, no roads nearby, just the Atlantic and a feeling of real isolation. Best at sunset if you don’t mind the walk back in the dark.
  8. Loch Maree & Slioch — A quietly spectacular loch dotted with wooded islands and framed by rugged mountains like Slioch. Ancient Scots pines cling to the islands and the whole place has a tranquil, almost primeval quality. Canoe or hike here for peaceful waters, eagle sightings, and long, reflective views.
  9. Ardvreck Castle (Loch Assynt) — Hidden gem: a photogenic ruined castle set on a jutting rock in Loch Assynt, dwarfed by wild hills. It’s small and easy to visit, but its lonely position and dramatic backdrop make it one of the Highlands’ most atmospheric ruins — hardly any tour buses, plenty of atmosphere.
  10. Corrieshalloch Gorge & Falls of Measach — A compact, dramatic gorge you can experience without a long trek: a suspension bridge gives vertigo-inducing views of a 100ft waterfall and a steep, fern-lined chasm. It’s an accessible hit of raw Highland geology and great for a quick detour that still feels adventurous.
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Things to do near Scottish Highlands

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⌛️ 5 daysA smart one-week plan

Day 1: Inverness
Inverness is your gateway to the Highlands. The bus and train connections here are solid, making it easy to hop into the heart of the region. Spend the day exploring the city’s charm, from the Victorian Market to the banks of the River Ness. Grab a bite at a local pub; the haggis is a must-try. This sets the tone for your adventure, giving you a taste of Scottish culture before you dive deeper.

Day 2: Loch Ness
From Inverness, take a short bus ride to Loch Ness. The journey is quick, but the scenery is breathtaking. Spend the day walking along the loch, visiting Urquhart Castle, and maybe even hunting for Nessie. The area is rich in history and myth, and you’ll feel the magic in the air. This day is all about soaking in the iconic landscape without rushing.

Day 3: Fort … read more 👉
Day 1: Inverness
Inverness is your gateway to the Highlands. The bus and train connections here are solid, making it easy to hop into the heart of the region. Spend the day exploring the city’s charm, from the Victorian Market to the banks of the River Ness. Grab a bite at a local pub; the haggis is a must-try. This sets the tone for your adventure, giving you a taste of Scottish culture before you dive deeper.

Day 2: Loch Ness
From Inverness, take a short bus ride to Loch Ness. The journey is quick, but the scenery is breathtaking. Spend the day walking along the loch, visiting Urquhart Castle, and maybe even hunting for Nessie. The area is rich in history and myth, and you’ll feel the magic in the air. This day is all about soaking in the iconic landscape without rushing.

Day 3: Fort Augustus
A scenic bus ride takes you to Fort Augustus, where the Caledonian Canal meets Loch Ness. This is a perfect spot for a leisurely afternoon. Rent a bike or take a walk along the canal. The pace here is slower, allowing you to unwind. Grab a coffee at a local café and watch the boats navigate the locks.

Day 4: Glencoe
Now, you’re heading to Glencoe. The bus ride is longer, but the views are worth every minute. This area is a hiker’s paradise, with trails for all levels. Spend the day exploring the dramatic landscapes. The sense of isolation here is profound, and it’s a great place to reflect on your journey.

Day 5: Off-Path Reward - Oban
Take a detour to Oban on your way back to Inverness. This coastal town is known for its seafood and stunning harbor views. It’s a bit off the main path, but the fresh fish and the chance to catch a ferry to the islands make it worthwhile.

The must-do day? Day 4 in Glencoe. The combination of breathtaking scenery and the chance to hike in one of Scotland’s most iconic landscapes justifies the entire trip. You’ll leave with a piece of the Highlands in your heart.
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🌤️ When to go?Weather, crowds, and seasonal trade-offs


  • Weather: The Scottish Highlands are famously unpredictable, but late spring to early autumn (May to September) offers the best shot at dry days. Rain is always a possibility, but these months minimize the soaking. Winter is brutal—think freezing rain and snow that can shut down trails.

  • Temperature: Summer highs hover around 15-20°C (59-68°F), perfect for hiking without overheating. Winters dip below freezing, often hovering around 0°C (32°F) or colder, making backpacking a serious challenge unless you’re well-prepared.

  • Daylight Hours: In summer, expect up to 18 hours of daylight—ideal for squeezing in long treks and late-night campfires. Winter days shrink to just 6 hours, cutting your hiking window drastically.

  • Crowds: July and August bring the tourist rush, especially around popular
read more 👉

  • Weather: The Scottish Highlands are famously unpredictable, but late spring to early autumn (May to September) offers the best shot at dry days. Rain is always a possibility, but these months minimize the soaking. Winter is brutal—think freezing rain and snow that can shut down trails.

  • Temperature: Summer highs hover around 15-20°C (59-68°F), perfect for hiking without overheating. Winters dip below freezing, often hovering around 0°C (32°F) or colder, making backpacking a serious challenge unless you’re well-prepared.

  • Daylight Hours: In summer, expect up to 18 hours of daylight—ideal for squeezing in long treks and late-night campfires. Winter days shrink to just 6 hours, cutting your hiking window drastically.

  • Crowds: July and August bring the tourist rush, especially around popular spots like Glencoe and Loch Ness. Shoulder seasons (May-June, September) offer quieter trails and a more authentic vibe without the crush.

  • Seasonal Activities: Summer unlocks wildflower blooms, festivals, and open bothies. Autumn offers dramatic foliage and fewer bugs, while winter is for hardcore adventurers chasing snow-covered peaks and solitude.

  • Price Fluctuations: Accommodation and transport costs spike in peak summer. Booking in shoulder seasons can save you a bundle, plus you’ll dodge inflated prices for campsites and ferries.


Pro-tip: Aim for late May or early September—this sweet spot balances decent weather, long days, fewer crowds, and better prices. Trust me, it’s the insider’s window to the Highlands.


source: climatestotravel.comJANJanuary: below average for travelingFEBFebruary: below average for travelingMARMarch: fair for travelingAPRApril: good for travelingMAYMay: excellent for travelingJUNJune: excellent for travelingJULJuly: highly recommended for travelingAUGAugust: highly recommended for travelingSEPSeptember: excellent for travelingOCTOctober: good for travelingNOVNovember: fair for travelingDECDecember: below average for traveling
united-kingdom-region-scottish-highlands
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🛏️ Where to stay?Best areas to stay in the UK

In the Scottish Highlands, a few spots stand out for backpackers looking to balance time, money, and comfort.

Start with Inverness. It’s the gateway to the Highlands, making it a strategic base. You’ll find a lively atmosphere, especially around the River Ness. The social scene is buzzing, with plenty of pubs where you can swap stories with fellow travelers. Plus, it’s easy to catch buses to nearby attractions like Loch Ness.

Next up is Fort William. Nestled at the foot of Ben Nevis, it’s a haven for outdoor enthusiasts. The vibe is laid-back, and you’ll meet plenty of hikers and climbers. … read more 👉
In the Scottish Highlands, a few spots stand out for backpackers looking to balance time, money, and comfort.

Start with Inverness. It’s the gateway to the Highlands, making it a strategic base. You’ll find a lively atmosphere, especially around the River Ness. The social scene is buzzing, with plenty of pubs where you can swap stories with fellow travelers. Plus, it’s easy to catch buses to nearby attractions like Loch Ness.

Next up is Fort William. Nestled at the foot of Ben Nevis, it’s a haven for outdoor enthusiasts. The vibe is laid-back, and you’ll meet plenty of hikers and climbers. The town is small, so everything is within walking distance, saving you time and money. Grab a pint at a local pub after a day on the trails; you’ll feel right at home.

Then there’s Oban, a charming coastal town. It’s a bit more touristy, but the seafood is worth it. The ferry connections to the islands are a bonus, allowing you to explore without breaking the bank.

Each of these places offers a unique slice of Highland life, making them perfect for the savvy backpacker.

🚌 Getting aroundMoving around without the hassle

The Scottish Highlands are a wild, untamed symphony of rugged mountains, shimmering lochs, and sprawling glens. Here, the rhythm of life isn’t dictated by rigid schedules; it flows like the rivers carving through the landscape. You’ll find that time feels elastic—sometimes stretching to savor a sunset, other times compressing as you dash for the last bus. This isn’t a place for the tightly wound traveler; it’s for those who embrace the chaos of spontaneity, where every twist in the road could lead to a breathtaking vista or a cozy pub with a roaring fire.

Here’s the lowdown on getting around this stunning region without breaking the bank:


  • Bus: The backbone of Highland transport. Services like Citylink and Stagecoach connect major towns and attractions. Buses run roughly every hour, with
read more 👉
The Scottish Highlands are a wild, untamed symphony of rugged mountains, shimmering lochs, and sprawling glens. Here, the rhythm of life isn’t dictated by rigid schedules; it flows like the rivers carving through the landscape. You’ll find that time feels elastic—sometimes stretching to savor a sunset, other times compressing as you dash for the last bus. This isn’t a place for the tightly wound traveler; it’s for those who embrace the chaos of spontaneity, where every twist in the road could lead to a breathtaking vista or a cozy pub with a roaring fire.

Here’s the lowdown on getting around this stunning region without breaking the bank:


  • Bus: The backbone of Highland transport. Services like Citylink and Stagecoach connect major towns and attractions. Buses run roughly every hour, with prices starting around £10 for longer routes. Expect a mix of comfort and local chatter—perfect for soaking in the scenery.


  • Train: The West Highland Line is a must for its scenic views. Trains run several times a day, with prices from £15. The journey from Glasgow to Mallaig is particularly breathtaking, but book in advance to snag the best fares. It’s a smooth ride, but don’t expect to be whisked away quickly; savor the journey.


  • Car Rental: If you crave freedom, renting a car is the way to go. Prices start around £30 per day, but factor in fuel and insurance. The roads are winding and often single-track, so take your time. This option gives you the flexibility to explore off-the-beaten-path spots, but be prepared for some hairpin turns!


  • Bicycle: For the adventurous spirit, cycling is a fantastic way to immerse yourself in the landscape. Rentals are available in towns like Fort William, with prices around £20 per day. Just be ready for some serious hills and unpredictable weather—pack your rain gear!


  • Walking: Don’t underestimate the power of your own two feet. Many trails connect towns and attractions, and walking is often the best way to experience the Highlands’ raw beauty. It’s free, but you’ll need a good map and a sense of direction.



For a tactical tip: always check the local bus and train schedules the night before your travel day. Services can be sporadic, especially in remote areas, and knowing your options ahead of time can save you from a long wait or a missed connection. Embrace the unpredictability, and let the Highlands reveal their secrets at your own pace.

🍲 FoodWhat to Eat & Drink

In the Scottish Highlands, food is a celebration of the land. You can’t miss haggis, the iconic dish made from sheep’s offal, spices, and oats. It’s hearty and rich, often served with neeps (turnips) and tatties (potatoes). Pair it with a local whisky—the smoky, peaty flavors of an Islay dram will elevate your experience.

For a true taste of the Highlands, seek out local markets. They’re bustling with vendors selling fresh venison, artisan cheeses, and homemade oatcakes. Grab a bite of stovies, a comforting dish of leftover meat and potatoes, at a cozy café. Street food stalls often serve up fish and chips that are crispy and fresh, a perfect fuel for your adventures.

Dining here is relaxed but communal. You might find yourself sharing a table with locals, so don’t hesitate to strike up … read more 👉
In the Scottish Highlands, food is a celebration of the land. You can’t miss haggis, the iconic dish made from sheep’s offal, spices, and oats. It’s hearty and rich, often served with neeps (turnips) and tatties (potatoes). Pair it with a local whisky—the smoky, peaty flavors of an Islay dram will elevate your experience.

For a true taste of the Highlands, seek out local markets. They’re bustling with vendors selling fresh venison, artisan cheeses, and homemade oatcakes. Grab a bite of stovies, a comforting dish of leftover meat and potatoes, at a cozy café. Street food stalls often serve up fish and chips that are crispy and fresh, a perfect fuel for your adventures.

Dining here is relaxed but communal. You might find yourself sharing a table with locals, so don’t hesitate to strike up a conversation. Tipping is appreciated but not mandatory; just round up your bill if you feel generous.

Remember, meals are often accompanied by stories. Embrace the slow pace, savor each bite, and let the flavors of the Highlands linger on your palate.

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We 💚 feedbackSumming up the experience

The Scottish Highlands are a dream for anyone craving raw beauty and adventure. Picture yourself hiking through rugged landscapes, with lochs shimmering under the sun. But here’s the kicker: it can be remote. Public transport isn’t always reliable, and some spots require a solid trek to reach. If you’re ready to embrace the journey, the payoff is epic. Just know that comfort might take a backseat to those breathtaking views.

✈️ When did I visit the UK?
United Kingdom being my neighbour country with just the North Sea separating us, I visited it multiple times. In May 2015 I had a car trip through Southern England and Wales. In July 2023 I backpacked through Northern Ireland and in October 2023 I visited a friend I met in Pakistan, who showed me around Isle of Skye and Ullapool.

✍️ Help improve this page!
The information on this page is based on my own backpacking experience in the UK, supplemented with up-to-date research and feedback from other travelers. Travel details can change, so if you notice anything outdated or incomplete, feel free to let me know.



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👋 Meet the founderWho’s Behind Take Your Backpack?

Johan, backpacker and founder of TakeYourBackpackHi, I’m Johan (Netherlands 🇳🇱), the creator of TakeYourBackpack. Over the past decade, I’ve backpacked through 80+ countries across six continents, gaining extensive experience with independent travel, long-term trips, and overland routes.

This site is built on a combination of firsthand travel experience and carefully curated insights from other backpackers. Many guides are based on places I’ve personally visited, while others bring together tips, observations, and practical advice shared by trusted travelers I’ve met along the way.

The goal is to provide realistic, experience-driven guidance — not generic itineraries — so you can explore destinations with better context, clearer expectations, and more confidence.

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