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the USA🇺🇸 | citiesMemphisblues bars, barbecue, riverfront parks, civil rights sites | things to do and best time to go

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Backpacking in Memphis
👍 Recommendedcity ranked #21
By Johan Kruseman 🇳🇱 | Updated September 4, 2026

Do you burn half a day and a chunk of cash chasing Graceland and Sun Studio tours, or save money and time by sticking to free blues on Beale Street and the riverfront? That trade-off defines Memphis, in southwest Tennessee near the Mississippi River, close to Arkansas and Mississippi, in the USA. Memphis is raw, musical, and a bit rougher than Nashville; cheap eats, powerful civil rights history, live blues, but limited hostels and patchy safety after dark, so it rewards street-smart backpackers who like edge over polish.

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✨ Why go?
Ranked #21 city in the USA
Why Memphis should be on your travel list

Memphis is a backpacker’s hub in the USA, offering a blend of affordability and vibrant culture. The city’s walkability makes it easy to explore on foot, while a variety of hostels provide budget-friendly accommodations. You’ll find a rich tapestry of food options, from BBQ joints to soul food, that won’t break the bank. Plus, Memphis serves as a solid basecamp for day trips to nearby attractions. The nightlife is lively, with music spilling into the streets, making it a great spot to unwind. If you’re looking for a mix of experiences, Memphis is worth more than just a quick stop.
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💡 HighlightsThe experiences that define the visit

  • Beale Street — The heartbeat of Memphis music: neon, live blues and soul pouring out of clubs, street performers, and old-school BBQ joints. Great at night for atmosphere and people-watching; plenty of history woven into the sidewalks.
  • National Civil Rights Museum (Lorraine Motel) — Housed at the Lorraine Motel where Dr. King was assassinated, the museum’s exhibits trace the civil rights movement through powerful artifacts and personal stories. It’s one of those necessary, reflective stops that actually changes how you see the city.
  • Sun Studio — Tiny, working recording studio where Elvis, Johnny Cash, Jerry Lee Lewis and others cut early tracks. The tour is short but the vibe is huge; you stand where music history was made and hear great behind-the-scenes stories.
  • Graceland — Elvis Presley’s
read more 👉
  • Beale Street — The heartbeat of Memphis music: neon, live blues and soul pouring out of clubs, street performers, and old-school BBQ joints. Great at night for atmosphere and people-watching; plenty of history woven into the sidewalks.
  • National Civil Rights Museum (Lorraine Motel) — Housed at the Lorraine Motel where Dr. King was assassinated, the museum’s exhibits trace the civil rights movement through powerful artifacts and personal stories. It’s one of those necessary, reflective stops that actually changes how you see the city.
  • Sun Studio — Tiny, working recording studio where Elvis, Johnny Cash, Jerry Lee Lewis and others cut early tracks. The tour is short but the vibe is huge; you stand where music history was made and hear great behind-the-scenes stories.
  • Graceland — Elvis Presley’s home and pilgrimage site: museum tours, the Meditation Garden, and immersive exhibits that show both the performer and the pop-culture spectacle around him. Even non-fans find it fascinating for what it says about American celebrity.
  • Stax Museum of American Soul Music — Built on the site of Stax Records, this museum celebrates soul music’s creators and their impact. Exhibits, original instruments and a recreated recording studio make the story of Southern soul real and tangible.
  • Shelby Farms Park — One of the largest urban parks in the U.S., with miles of trails, lakes for paddling, a huge off-leash area, and rental options for bikes/kayaks. Perfect for getting a sense of Memphis outdoors without leaving the city.
  • Mud Island River Park — Quirky and local: walk the scaled “Riverwalk” model of the Mississippi, soak in close-up skyline views, and catch free concerts at the amphitheater when they happen. It’s a compact, very Memphian way to interact with the river.
  • Overton Park — A cultural green lung: home to the Brooks Museum of Art, the Old Forest, and easy access to the Memphis Zoo. It’s a peaceful, artsy counterpoint to downtown’s hustle with real local flavor.
  • Crosstown Concourse — A converted Sears building turned vertical “city within a city” — studios, restaurants, performance spaces, community services and events. Stop in for rooftop views, inexpensive eats, and to see a living example of urban reinvention.
  • The Peabody Hotel — Historic downtown hotel famous for its daily duck march across the lobby fountain. The building itself is beautiful, and the duck ceremony is goofy-but-genuine—an old Memphis tradition worth timing your visit for.
A few great day trips just outside Memphis: Clarksdale, MS for raw Delta-blues history (personal favorite), Tupelo to see Elvis’s birthplace, Oxford for Rowan Oak and small-town literary vibes, and Shiloh National Military Park for Civil War history.
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Things to do in Memphis

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🏘️ NeighborhoodsUnderstanding the local layout

Memphis offers a rich tapestry of neighborhoods, each with its own flavor for backpackers.

Downtown: The heart of Memphis, perfect for first-timers. It’s walkable, with iconic spots like Beale Street buzzing with nightlife. Expect higher prices but easy access to transport. Great for short stays.

Midtown: A blend of quirky shops and local eateries. More affordable than Downtown, it has a laid-back vibe. Walkable and artsy, it’s ideal for longer stays where you can soak in the local culture.

Cooper-Young: Known for its vibrant nightlife and eclectic atmosphere. It’s a bit pricier but worth it for the experience. Walkable and lively, perfect for those who want to mingle and explore.

South Memphis: Offers a quieter, more residential feel. Less touristy and more budget-friendly, it’s great … read more 👉
Memphis offers a rich tapestry of neighborhoods, each with its own flavor for backpackers.

Downtown: The heart of Memphis, perfect for first-timers. It’s walkable, with iconic spots like Beale Street buzzing with nightlife. Expect higher prices but easy access to transport. Great for short stays.

Midtown: A blend of quirky shops and local eateries. More affordable than Downtown, it has a laid-back vibe. Walkable and artsy, it’s ideal for longer stays where you can soak in the local culture.

Cooper-Young: Known for its vibrant nightlife and eclectic atmosphere. It’s a bit pricier but worth it for the experience. Walkable and lively, perfect for those who want to mingle and explore.

South Memphis: Offers a quieter, more residential feel. Less touristy and more budget-friendly, it’s great for longer stays if you want to experience local life. Transport options are limited, so plan accordingly.

⌛️ 1 daySeeing the highlights in 24 hours

Memphis, USA, is a city where music and history collide, creating a vibrant tapestry of culture. Start your day in the historic Beale Street area, where the blues pulse through the air. Grab a coffee at a local café and soak in the morning vibe.

Afterward, head to the National Civil Rights Museum. It’s a powerful experience that dives deep into the civil rights movement, housed in the former Lorraine Motel where Dr. King was assassinated. This isn’t just a stop; it’s a journey through time that’ll stick with you.

For lunch, wander over to the Cooper-Young neighborhood. Here, you’ll find a mix of quirky shops and eateries. Try a barbecue joint—Memphis is famous for its ribs.

As evening approaches, make your way to the South Main Arts District. Explore the galleries and grab dinner at a … read more 👉
Memphis, USA, is a city where music and history collide, creating a vibrant tapestry of culture. Start your day in the historic Beale Street area, where the blues pulse through the air. Grab a coffee at a local café and soak in the morning vibe.

Afterward, head to the National Civil Rights Museum. It’s a powerful experience that dives deep into the civil rights movement, housed in the former Lorraine Motel where Dr. King was assassinated. This isn’t just a stop; it’s a journey through time that’ll stick with you.

For lunch, wander over to the Cooper-Young neighborhood. Here, you’ll find a mix of quirky shops and eateries. Try a barbecue joint—Memphis is famous for its ribs.

As evening approaches, make your way to the South Main Arts District. Explore the galleries and grab dinner at a local spot. If you’re up for it, check out a live music venue.

For a unique twist, swing by the Bass Pro Shops at the Pyramid. It’s not your typical tourist stop, but the rooftop observation deck offers stunning views of the Mississippi River. You’ll leave Memphis with a sense of its rich soul and stories.
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🌤️ When to go?Seasonal considerations and timing


  • Topic: Weather and Temperature Memphis swings from hot, sticky summers averaging 32°C (90°F) to chilly winters around 4°C (39°F). Spring and fall offer the sweet spot—mild 18-24°C (65-75°F) days that make hiking and city strolls comfortable.

  • Topic: Daylight Hours Longer days from late March to early October mean more time to explore. Winter cuts daylight short, limiting your adventure window.

  • Topic: Crowds Summer draws families and festival-goers, jacking up crowds and prices. Shoulder seasons (spring/fall) balance fewer tourists with lively local events.

  • Topic: Seasonal Activities Spring hosts the Memphis in May festival, a cultural jackpot. Fall brings cooler temps and blues music events, perfect for soaking in local flavor.

  • Topic: Price Fluctuations Summer and festival months
read more 👉

  • Topic: Weather and Temperature Memphis swings from hot, sticky summers averaging 32°C (90°F) to chilly winters around 4°C (39°F). Spring and fall offer the sweet spot—mild 18-24°C (65-75°F) days that make hiking and city strolls comfortable.

  • Topic: Daylight Hours Longer days from late March to early October mean more time to explore. Winter cuts daylight short, limiting your adventure window.

  • Topic: Crowds Summer draws families and festival-goers, jacking up crowds and prices. Shoulder seasons (spring/fall) balance fewer tourists with lively local events.

  • Topic: Seasonal Activities Spring hosts the Memphis in May festival, a cultural jackpot. Fall brings cooler temps and blues music events, perfect for soaking in local flavor.

  • Topic: Price Fluctuations Summer and festival months spike accommodation costs. Booking in spring or fall often nets better deals without sacrificing experience quality.


Pro-tip: Aim for late April to early May or September to October—sweet spots where weather, crowds, and prices align for maximum backpacker value.


source: climatestotravel.comJANJanuary: fair for travelingFEBFebruary: fair for travelingMARMarch: good for travelingAPRApril: excellent for travelingMAYMay: excellent for travelingJUNJune: good for travelingJULJuly: fair for travelingAUGAugust: fair for travelingSEPSeptember: excellent for travelingOCTOctober: excellent for travelingNOVNovember: good for travelingDECDecember: fair for traveling
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🛏️ Where to stay?Where staying makes the most sense

In Memphis, the sweet spot for backpackers is the Downtown and Cooper-Young neighborhoods. Downtown puts you in the thick of it—close to Beale Street’s music pulse and riverfront views—without the sketchy edges of other parts. It’s walkable, social, and has a handful of hostels that cater to budget travelers craving that city buzz. Cooper-Young, on the other hand, feels like a local’s playground with its artsy vibe, coffee shops, and bars where solo travelers can easily strike up conversations. Both areas balance safety and social energy better than sprawling suburbs or industrial zones, making … read more 👉
In Memphis, the sweet spot for backpackers is the Downtown and Cooper-Young neighborhoods. Downtown puts you in the thick of it—close to Beale Street’s music pulse and riverfront views—without the sketchy edges of other parts. It’s walkable, social, and has a handful of hostels that cater to budget travelers craving that city buzz. Cooper-Young, on the other hand, feels like a local’s playground with its artsy vibe, coffee shops, and bars where solo travelers can easily strike up conversations. Both areas balance safety and social energy better than sprawling suburbs or industrial zones, making your stay both comfortable and connected without blowing your budget.

🚌 Getting aroundTransportation options and practical tips

Memphis moves with a laid-back pulse, a city where the rhythm of the Mississippi seeps into daily life. It’s not about rigid timetables but a blend of steady beats and spontaneous grooves. You’ll find that timing here is flexible—public transit runs on a schedule, but the city’s real flow is in how you adapt, mixing walking with buses and occasional rideshares. Understanding this trade-off between time, money, and comfort is your key to mastering Memphis without overspending or wasting hours.


  • Walking: Memphis is surprisingly walkable downtown and along Beale Street, perfect for budget travelers who want to soak in the city’s character without spending a dime. It’s free, flexible, and gives you full control over your pace.

  • MATA Bus: The Memphis Area Transit Authority runs buses from about
read more 👉
Memphis moves with a laid-back pulse, a city where the rhythm of the Mississippi seeps into daily life. It’s not about rigid timetables but a blend of steady beats and spontaneous grooves. You’ll find that timing here is flexible—public transit runs on a schedule, but the city’s real flow is in how you adapt, mixing walking with buses and occasional rideshares. Understanding this trade-off between time, money, and comfort is your key to mastering Memphis without overspending or wasting hours.


  • Walking: Memphis is surprisingly walkable downtown and along Beale Street, perfect for budget travelers who want to soak in the city’s character without spending a dime. It’s free, flexible, and gives you full control over your pace.

  • MATA Bus: The Memphis Area Transit Authority runs buses from about 5:30 AM to 11 PM, with fares at $1.75 per ride. It’s slow compared to rideshares but reliable and cheap, ideal if you’re not in a rush and want to stretch your budget.

  • Rideshares (Uber/Lyft): Faster and more comfortable than the bus, but expect to pay $10–$20 for typical downtown trips. Great for late nights or when you’re tight on time but willing to spend a bit more.

  • Bicycle Rentals: Memphis offers bike-share programs with hourly rates around $3. This option balances speed and cost, letting you cover more ground than walking without the expense of a car or rideshare.

👛 Costs (as of 4 September 2026)What things cost and how to budget

Backpacking in Memphis, USA, means balancing your budget against the city’s laid-back vibe and spread-out layout. Here’s how the daily costs typically stack up for an independent traveler.
  • Dorm Accommodation (High Season): Expect to pay around $30 to $45 per night. High season, usually spring and fall, pushes prices up due to festivals and events.
  • Dorm Accommodation (Off-Season): In quieter months, you can find beds for $20 to $30. Memphis isn’t a heavy tourist magnet year-round, so off-season deals are solid.
  • Meals: Budget about $10 to $20 daily if you stick to casual spots—think barbecue joints, food trucks, and diners. Memphis is famous for its BBQ, so splurging on a good plate is worth it.
  • Local Transport: Single bus rides cost $1.75, but since Memphis is quite spread out, you might
read more 👉
Backpacking in Memphis, USA, means balancing your budget against the city’s laid-back vibe and spread-out layout. Here’s how the daily costs typically stack up for an independent traveler.
  • Dorm Accommodation (High Season): Expect to pay around $30 to $45 per night. High season, usually spring and fall, pushes prices up due to festivals and events.
  • Dorm Accommodation (Off-Season): In quieter months, you can find beds for $20 to $30. Memphis isn’t a heavy tourist magnet year-round, so off-season deals are solid.
  • Meals: Budget about $10 to $20 daily if you stick to casual spots—think barbecue joints, food trucks, and diners. Memphis is famous for its BBQ, so splurging on a good plate is worth it.
  • Local Transport: Single bus rides cost $1.75, but since Memphis is quite spread out, you might spend $5 to $10 daily if hopping around a lot by bus or occasional rideshare.
  • City Transport Pass: A 7-day MATA bus pass runs about $15, which is a smart buy if you plan to explore extensively over several days.
  • Basic Activities/Entry Fees: Many museums and attractions charge between $5 and $15. The National Civil Rights Museum, for example, is around $17, but smaller spots and parks are often free or low-cost.
  • Miscellaneous Expenses: Factor in $5 to $10 for things like bottled water, snacks, or a coffee break. Memphis has plenty of affordable options, but small extras add up.

All told, you’re looking at roughly $50 to $80 per day to cover the essentials without cutting corners. Memphis rewards those who mix budget smarts with a willingness to explore beyond the obvious. The city’s charm lies in its music, food, and history, and you can tap into all three without blowing your budget.


source: numbeo.com
⚠️ Prices can change and everyone travels differently, so take this as a rough guide. Hope it helps you plan your adventure!

🚌 Day tripsBest day trips from Memphis

Memphis is a fantastic launchpad for day trips that pack a punch without draining your wallet. Here are some top picks that will elevate your experience.

Graceland
Just a short 15-minute drive from downtown Memphis, Graceland is a pilgrimage for music lovers. The home of Elvis Presley offers a deep dive into rock ’n’ roll history. Expect to spend around $40 for the basic tour, which is worth every penny to see the King’s iconic mansion and memorabilia. Spring and fall are ideal for avoiding the summer heat and crowds. A common mistake? Rushing through the tour; take your time to soak in the details.


Little Rock
About two hours from Memphis, Little Rock is a blend of history and charm. The Clinton Presidential Library is a must-see, showcasing the former president’s impact on the USA. … read more 👉
Memphis is a fantastic launchpad for day trips that pack a punch without draining your wallet. Here are some top picks that will elevate your experience.

Graceland
Just a short 15-minute drive from downtown Memphis, Graceland is a pilgrimage for music lovers. The home of Elvis Presley offers a deep dive into rock ’n’ roll history. Expect to spend around $40 for the basic tour, which is worth every penny to see the King’s iconic mansion and memorabilia. Spring and fall are ideal for avoiding the summer heat and crowds. A common mistake? Rushing through the tour; take your time to soak in the details.


Little Rock
About two hours from Memphis, Little Rock is a blend of history and charm. The Clinton Presidential Library is a must-see, showcasing the former president’s impact on the USA. You can explore the River Market District for local eats, keeping your day trip under $50. Late spring is perfect for enjoying the riverside parks. First-timers often overlook the local food scene—don’t miss out on the barbecue!


Natchez Trace Parkway
This scenic drive is about an hour from Memphis and offers stunning views and historical sites. The parkway is perfect for hiking, biking, or simply cruising. You can enjoy a full day for under $30, especially if you pack your own lunch. Fall is spectacular for foliage. Many miss the hidden trails; don’t just stick to the main road.


Tunica
Just 30 minutes away, Tunica is known for its casinos, but there’s more to explore. Check out the Tunica RiverPark for a taste of local nature and history. A budget of around $20 will cover entry and some snacks. Spring is lovely for outdoor activities. A common pitfall? Focusing solely on the casinos; the parks offer a refreshing contrast.
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🍲 FoodWhat to Eat & Drink

Memphis is a food lover’s paradise. Dive into the smoky barbecue that defines the city; ribs slathered in tangy sauce are a must. Don’t skip the pulled pork sandwiches—they’re a local staple.

Street food is alive here, with vendors serving up soul food classics like fried catfish and collard greens. Markets buzz with energy, offering everything from hot tamales to sweet potato pie.

When it comes to drinks, try a local craft beer or a sweet tea—it’s practically a ritual. Remember, sharing food is part of the experience; don’t hesitate to pass around plates. Embrace the communal vibe, and you’ll feel right at home.

🛡️ SafetySafety Tips and Common Scams in Memphis

Memphis is generally safe, but like any city, it has its quirks. Stay alert in areas like Downtown and Beale Street, especially at night. If you’re solo, keep your phone handy and avoid empty streets.

Scams are rare, but watch for overly friendly strangers who might ask for money or offer unsolicited help. Everyday annoyances include street performers who can be persistent; a polite “no thanks” usually suffices. Carry yourself confidently, and you’ll navigate the city with ease.

FAQTraveler FAQ

3 to 4 days are sufficient to explore Memphis thoroughly. This allows time to visit key sites like Graceland, Beale Street, and the National Civil Rights Museum. Additional days can be spent exploring local neighborhoods and enjoying the music scene.
Yes, Memphis is generally safe for solo backpackers if standard precautions are taken. Stick to well-known areas like downtown and Midtown, especially during the day and early evening. Avoid isolated neighborhoods and be cautious with belongings in crowded places.
Memphis is known for its rich musical heritage, especially as the birthplace of blues and rock 'n' roll. It is famous for landmarks like Sun Studio and Beale Street. The city is also known for its barbecue cuisine and significant civil rights history.
⚠️ Things can change over time, so always validate details locally before you go.

Other American cities near Memphis

Explore more nearby:

  • Nashville—honky-tonks, songwriting, hot chicken, country music| 316 km away
  • Jackson—blues heritage, soul food, civil rights museums, capitol dome| 317 km away
  • Chattanooga—bluff trails, riverfront art, climbing spots, historic railways| 431 km away

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We 💚 feedbackIs it worth it?

Memphis is a music lover’s paradise. The soul of blues and rock ’n’ roll pulses through every street corner. But be ready for the heat; summers can be brutal. Embrace the rhythm, but pack your patience for the sweltering days.

✈️ When did I visit the USA?
In January 2023 I visited New York. Many years before, before digital cameras existed, I discovered most of the national parks in the West.

✍️ Help improve this page!
The information on this page is based on my own backpacking experience in the USA, supplemented with up-to-date research and feedback from other travelers. Travel details can change, so if you notice anything outdated or incomplete, feel free to let me know.



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👋 Meet the founderWho’s Behind Take Your Backpack?

Johan, backpacker and founder of TakeYourBackpackHi, I’m Johan (Netherlands 🇳🇱), the creator of TakeYourBackpack. Over the past decade, I’ve backpacked through 80+ countries across six continents, gaining extensive experience with independent travel, long-term trips, and overland routes.

This site is built on a combination of firsthand travel experience and carefully curated insights from other backpackers. Many guides are based on places I’ve personally visited, while others bring together tips, observations, and practical advice shared by trusted travelers I’ve met along the way.

The goal is to provide realistic, experience-driven guidance — not generic itineraries — so you can explore destinations with better context, clearer expectations, and more confidence.

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