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Colombia🇨🇴 | citiesPastoAndean border city, Galeras volcano, Nariño gold, El Potrerillo | things to do and best time to go

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Backpacking in Pasto
👌 Worth visitingcity ranked #14
By Johan Kruseman 🇳🇱 | Updated October 19, 2026

The marimba-like clatter of a pot lid and a vendor’s shout of “empanada de añejo” drifted across Plaza de Nariño while I waited for a coffee. That is Pasto in a sound: loud, local, unhurried. The city sits in the far southwest of Colombia, in the Andes close to the Ecuador border. It suits travelers heading overland who want real Andean life without tour crowds. It does not suit anyone craving beaches, nightlife or polished hostels. Skip the cathedral interiors if you are short on time, and spend it on markets, food and the volcano. A first day works best with a plaza walk, a long lunch, then Galeras at dusk.

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✨ Why go?
Ranked #14 city in Colombia
Why Pasto should be on your travel list

Pasto earns its place as the last real city before the Ecuador border, so most people arrive tired from the road and stay longer than planned. The reason is the density of things nearby: the active Galeras volcano, the lake at Laguna de la Cocha, and the Santuario de Las Lajas all sit within day-trip reach. The city itself is compact, walkable, and cheap to eat in, with cuy (roast guinea pig) and hornado on many menus. Hostels are few and simple, and nightlife is modest. Treat Pasto as a two or three night stop on the Popayán to Ipiales run, not a destination for a week.

💡 HighlightsEssential experiences to have while visiting Pasto

  1. Plaza de Nariño: the main square, ringed by the cathedral and old government buildings. Come in the late afternoon when locals gather. Free, 30 minutes.
  2. Museo del Oro Nariño: a small gold museum with pre-Columbian pieces from the Quillacinga and Pasto peoples, set in a restored colonial house. Entry is free or very cheap, about 45 minutes.
  3. Iglesia de San Juan Bautista: a colonial church famed for its painted ceiling and gilded altars. Visit in the morning, free, 20 minutes.
  4. Templo de Cristo Rey: a church in a quiet corner with striking woodwork and stained glass. Free, 20 minutes.
  5. Mercado El Potrerillo: the busiest market, for fruit, cheeses, cooked lunches and sugar-cane juice. Go in the morning, spend US$2 to 5, about an hour.
  6. Parque Infantil and Plaza del Carnaval: the city center for the Blacks
… read more 👉
  1. Plaza de Nariño: the main square, ringed by the cathedral and old government buildings. Come in the late afternoon when locals gather. Free, 30 minutes.
  2. Museo del Oro Nariño: a small gold museum with pre-Columbian pieces from the Quillacinga and Pasto peoples, set in a restored colonial house. Entry is free or very cheap, about 45 minutes.
  3. Iglesia de San Juan Bautista: a colonial church famed for its painted ceiling and gilded altars. Visit in the morning, free, 20 minutes.
  4. Templo de Cristo Rey: a church in a quiet corner with striking woodwork and stained glass. Free, 20 minutes.
  5. Mercado El Potrerillo: the busiest market, for fruit, cheeses, cooked lunches and sugar-cane juice. Go in the morning, spend US$2 to 5, about an hour.
  6. Parque Infantil and Plaza del Carnaval: the city center for the Blacks and Whites Carnival (early January), with painted floats and mural work. Free, 30 minutes.
  7. Mirador de Aranda and Cerro Morasurco: a viewpoint over the valley toward Galeras. Go late afternoon, free, 1 hour, taxi advised.
From the city you can reach Galeras volcano, Laguna de la Cocha and the Las Lajas Sanctuary near Ipiales. If time is short, skip the smaller churches and keep the market and the gold museum.
Spotted a mistake or missing something? Contact us.

Things to do in Pasto

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🏘️ NeighborhoodsUnderstanding the local layout

Pasto is compact, and almost everything a backpacker wants sits within a 20-minute walk of the main square.
  • Plaza de Nariño and the Centro: Spend most of your time here. Colonial churches (Iglesia de San Juan, La Merced), the Museo del Oro Nariño and cheap lunch counters sit within a few blocks, and it is fully walkable by day.
  • Parque Infantil and Avenida Los Estudiantes: Worth an evening. Cafés, bars and student crowds give the best nightlife in town, mostly on weekends. Skip it on Sunday nights, when it goes quiet.
  • Plaza del Carnaval and Barrio Anganoy: Anganoy is the place for Barniz de Pasto workshops, where artisans inlay colored resin on wood. Quick to see, so give it an hour, not a morning.
  • Outskirts and the bus terminal area: Not worth the time. Traffic, noise and little to see. Pass through only to catch a bus.

⌛️ 1 daySeeing the highlights in 24 hours

8:00 AM, Mercado El Potrerillo: begin where Pasto eats breakfast. Order a cheap hot plate and fresh juice, and watch the produce come in. Walk or take a short taxi to the center afterward.
9:30 AM, Plaza de Nariño: cross the main square and visit the cathedral for the architecture and calm. It is a short stroll to the next stop.
11:00 AM, Museo del Oro Nariño: see the pre-Columbian gold and ceramics that explain the region’s early peoples. Allow under an hour.
12:30 PM, Iglesia de San Juan Bautista: look at the painted ceiling before lunch. Eat nearby, ideally trying cuy or a hearty local soup.
3:00 PM, Barniz de Pasto workshops: usually skipped by visitors, small artisans here show the lacquer craft up close. Ask to watch the resin being applied. Buying small pieces is easy on a backpack.
5:00 … read more 👉
8:00 AM, Mercado El Potrerillo: begin where Pasto eats breakfast. Order a cheap hot plate and fresh juice, and watch the produce come in. Walk or take a short taxi to the center afterward.
9:30 AM, Plaza de Nariño: cross the main square and visit the cathedral for the architecture and calm. It is a short stroll to the next stop.
11:00 AM, Museo del Oro Nariño: see the pre-Columbian gold and ceramics that explain the region’s early peoples. Allow under an hour.
12:30 PM, Iglesia de San Juan Bautista: look at the painted ceiling before lunch. Eat nearby, ideally trying cuy or a hearty local soup.
3:00 PM, Barniz de Pasto workshops: usually skipped by visitors, small artisans here show the lacquer craft up close. Ask to watch the resin being applied. Buying small pieces is easy on a backpack.
5:00 PM, Mirador de Aranda: take a taxi uphill for the valley view toward Galeras as the light fades, then return for a simple dinner.

🌤️ When to go?Seasonal considerations and timing

Pasto sits at about 2,500 meters, so it stays cool all year, with daytime highs around 18 to 20°C (64 to 68°F) and nights near 8 to 10°C (46 to 50°F).
  • Dry Season (July to August): The sunniest weeks, good for Volcán Galeras views and Laguna de la Cocha. Domestic tourists push prices up slightly.
  • Carnival (late December to January 6): The Blacks and Whites Carnival fills hostels and raises rates by a noticeable margin, but the parades are the town’s biggest spectacle.
  • Rainy Months (October to December, March to May): Frequent drizzle and cloud, with cheaper beds and fewer crowds.
Daylight stays close to 12 hours all year. Book beds at least a month ahead for Carnival.

source: climatestotravel.comJANJanuary: fair for travelingFEBFebruary: fair for travelingMARMarch: fair for travelingAPRApril: fair for travelingMAYMay: highly recommended for travelingJUNJune: highly recommended for travelingJULJuly: highly recommended for travelingAUGAugust: excellent for travelingSEPSeptember: highly recommended for travelingOCTOctober: fair for travelingNOVNovember: fair for travelingDECDecember: fair for traveling
when-to-go

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🛏️ Where to stay?Where staying makes the most sense

The Centro, within a few blocks of Plaza de Nariño, is the best base, with the most dorm beds and private rooms at roughly US$8 to 15 a night. You can walk to restaurants, ATMs and the museums, and taxis are easy to find. Street noise rises on Friday and Saturday nights, so ask for a room away from the street. The streets near Parque Infantil are a good second choice if you want bars and cafés at your door and a short walk home. Both areas are well lit and busy until about 9 pm, but take a taxi late at night. Staying near the bus terminal saves little and leaves you far from everything. Book ahead for Carnival in early January.

🚌 Getting aroundHow to get from A to B

A ride on a local city bus or buseta costs roughly US$0.50 to 0.60, paid in cash to the driver in Colombian pesos as you board. Pasto’s center is compact and walkable, but hills are steep and the thin air makes them tiring on day one. Traffic jams at rush hour, so walk short distances.
  • Walking: Best option in the center. Everything between the plaza and Parque Infantil takes 10 to 20 minutes, and you see more on foot than from a window.
  • Buseta and city buses: Cheap and frequent from about 6 am to 8 pm. Routes are confusing and signs are hand-lettered, so only use them for the terminal or outlying barrios.
  • Taxi: US$1.50 to 3 within town, and the better pick after dark or with a pack. Use an app or have your hotel call one.
  • Colectivos and intercity buses: The terminal sits about 10 minutes from
… read more 👉
A ride on a local city bus or buseta costs roughly US$0.50 to 0.60, paid in cash to the driver in Colombian pesos as you board. Pasto’s center is compact and walkable, but hills are steep and the thin air makes them tiring on day one. Traffic jams at rush hour, so walk short distances.
  • Walking: Best option in the center. Everything between the plaza and Parque Infantil takes 10 to 20 minutes, and you see more on foot than from a window.
  • Buseta and city buses: Cheap and frequent from about 6 am to 8 pm. Routes are confusing and signs are hand-lettered, so only use them for the terminal or outlying barrios.
  • Taxi: US$1.50 to 3 within town, and the better pick after dark or with a pack. Use an app or have your hotel call one.
  • Colectivos and intercity buses: The terminal sits about 10 minutes from the center by taxi. Shared vans to La Cocha and nearby villages cost US$1 to 3 and leave when full, usually in the morning. Buses to Ipiales run about US$3 to 4 and take around 2.5 hours.
Skip renting a car. Parking is awkward, hills are steep and public options cover every worthwhile destination.

👛 Costs (as of 19 October 2026)How expensive it really is

Expect to spend about US$37 a day backpacking in Pasto in high season.
CategoryBudget RangeLocal Reality
Dorm (high season)US$9 to 13Carnival season pushes toward the top
Dorm (off-season)US$7 to 10Easier to bargain for longer stays
MealsUS$9 to 13Set lunch US$2.50 to 4, street snacks under US$1.50
Local transportUS$1 to 3Buses US$0.50 to 0.60, short taxis US$1.50 to 3
City transport passNot availablePay cash per ride
Activities and entry feesUS$3 to 8Museums are cheap, La Corota boat US$3 to 5
MiscellaneousUS$3 to 5Water, SIM data, laundry
Total Daily BudgetUS$37Using high-season dorm midpoint
Eat the set lunch (almuerzo corriente) as your main meal and keep dinner light to save around US$4 a day.

source: colombia.travel
⚠️ Prices can change and everyone travels differently, so take this as a rough guide. Hope it helps you plan your adventure!

🚌 Day tripsShort trips worth adding

Pasto works well as a base, since most outings are under two hours and cost less than US$15.Laguna de la Cocha: A high Andean lake about 30 minutes from town by colectivo or taxi (US$1 to 3 by colectivo). Wooden boats cross to Isla de la Corota, a small nature reserve, for around US$3 to 5. Go on a weekday morning and bring a jacket, since mist rolls in by afternoon. Trout is the local lunch.
Volcán Galeras: The active volcano towers over the city. Access to the summit is restricted, but the Santuario de Flora y Fauna Galeras offers cloud forest walks at about 1 hour by road. Hire a guide and go in the dry months, July and August. Total cost is roughly US$15 to 25.
Las Lajas Sanctuary, Ipiales: A neo-Gothic church built across a river canyon, 2.5 hours by bus (US$3 to 4 each way). Leave early … read more 👉
Pasto works well as a base, since most outings are under two hours and cost less than US$15.Laguna de la Cocha: A high Andean lake about 30 minutes from town by colectivo or taxi (US$1 to 3 by colectivo). Wooden boats cross to Isla de la Corota, a small nature reserve, for around US$3 to 5. Go on a weekday morning and bring a jacket, since mist rolls in by afternoon. Trout is the local lunch.
Volcán Galeras: The active volcano towers over the city. Access to the summit is restricted, but the Santuario de Flora y Fauna Galeras offers cloud forest walks at about 1 hour by road. Hire a guide and go in the dry months, July and August. Total cost is roughly US$15 to 25.
Las Lajas Sanctuary, Ipiales: A neo-Gothic church built across a river canyon, 2.5 hours by bus (US$3 to 4 each way). Leave early so you are back by dark. First-timers often forget their passport copy and miss the early buses.
Laguna Verde, Azufral: A crater lake with emerald water, reached from Túquerres in roughly 2.5 hours. Total cost is about US$12 to 18. Weather turns fast, so start early.

🍲 FoodLocal Flavors for Backpackers

Pasto’s signature dish is cuy, roasted guinea pig served whole with potatoes, a regional specialty you will not see everywhere in Colombia. More approachable is empanadas de añejo, crisp pockets of fermented corn dough filled with a rice, pea and meat stew, often served with spicy ají de maní (peanut sauce). Look for hornado pastuso, slow-roasted pork with potatoes and corn, and quimbolitos, steamed sweet corn cakes in leaves. Around La Cocha, order fresh trucha (trout) grilled by the water. Sweet tooths should try helado de paila, ice cream hand-churned in a copper pan with fruit. For cheap eating, look for the market near Plaza de Nariño and small lunch counters serving set menus for about US$2.50 to 4. Cafés around Parque Infantil are best for coffee and evening drinks.

🛡️ SafetySafety Tips and Common Scams in Pasto

Pasto is calm by Colombian standards, and most problems are petty. Keep your phone out of sight near the terminal and on crowded buses, where opportunistic theft happens. At night, stick to the lit streets around Plaza de Nariño and Parque Infantil, and take a taxi instead of walking back through quiet blocks. Solo travelers, women included, generally report few issues, though a taxi home after 10 pm is sensible. Carnival crowds bring pickpockets, plus flour, foam and paint in your face, so leave valuables at the hostel. Ignore the volcano alerts unless local authorities issue an official notice for Galeras.

FAQTraveler FAQ

Two to three days is enough for Pasto itself. Spend one day on the plaza, museums and Barniz de Pasto workshops, and a second at Laguna de la Cocha, 30 minutes away. Add a third for Las Lajas, 2.5 hours by bus, or Galeras.
Yes, Pasto is considered fairly safe for solo backpackers, especially in the center. Petty theft near the bus terminal and in Carnival crowds is the main risk, so keep your phone concealed. After 10 pm, take a taxi (US$1.50 to 3) rather than walking.
Pasto is known for the Blacks and Whites Carnival in early January, a UNESCO-recognized festival with parades and painted faces. It is also known for Barniz de Pasto, a resin inlay craft, for cuy, and for the active Galeras volcano. Laguna de la Cocha is 30 minutes away.
⚠️ Things can change over time, so always validate details locally before you go.

Other Colombian cities near Pasto

Explore more nearby:

  • Popayán—Whitewashed colonial core, Morro de Tulcán, Cauca students| 157 km away
  • Cali—Salsa academies, San Antonio hilltop, Galería Alameda| 263 km away
  • Neiva—Magdalena riverfront, lechona, desert gateway| 294 km away

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We 💚 feedbackKey takeaways before you go

Pasto pairs well with Popayán to the north and Ipiales to the south, so treat it as the middle stop on a Colombia to Ecuador crossing. I would give it two nights, hit the market first, and save energy for Las Lajas.

✈️ When did I visit Colombia?
Did a good 3-week trip around Colombia in August 2014.

✍️ Help improve this page!
The information on this page is based on my own backpacking experience in Colombia, supplemented with up-to-date research and feedback from other travelers. Travel details can change, so if you notice anything outdated or incomplete, feel free to let me know.



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Johan, backpacker and founder of TakeYourBackpackHi, I’m Johan (Netherlands 🇳🇱), the creator of TakeYourBackpack. Over the past 3 decades, I’ve backpacked through 90+ countries across six continents, gaining extensive experience with independent travel, long-term trips, and overland routes.

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