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Italy🇮🇹 | townsAssisiHilltop basilica, pilgrimage routes, Umbrian stone | things to do and best time to go

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Backpacking in Assisi
🌟 Highlighttown ranked #8
By Johan Kruseman 🇳🇱 | Updated October 16, 2026

Most people picture Assisi as a hushed pilgrimage site, but the surprising backpacker truth is that it’s one of the easiest places in Umbria to hike straight from a medieval gate into real countryside, no car needed. Perched on the western flank of Monte Subasio in central Italy, between Perugia and Spoleto, it feels more hill-village than city. As a stop on a north-south rail line (via the lower station) it works best as a one- or two-night pause between Florence/Tuscany and Rome, with the upper town compact enough to cross in ten slow minutes. It’s calmer and more devotional than Perugia, more scenic and less practical than Foligno. Evenings are quiet, hostels are few, and costs lean mid-range, but the stone lanes, valley views, and safe, walkable layout reward anyone who likes their beauty earned by a climb.

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✨ Why go?
Ranked #8 town in Italy
What makes this town worth visiting

Assisi draws backpackers for its strategic location and authentic vibe. Nestled in the rolling hills of Umbria, it’s a gateway to stunning hikes in the surrounding mountains. The trails here are well-marked, offering everything from leisurely strolls to challenging ascents, with breathtaking views that make the effort worthwhile.

The walkable streets are lined with charming guesthouses and small-scale hostels, perfect for solo travelers or small groups looking to connect. You’ll find a friendly atmosphere where sharing a meal of local trattoria fare feels like a rite of passage.

Most travelers linger a few days, soaking in the slow pace and rich history, rather than rushing through. The town’s spiritual essence, combined with its cultural sites, invites reflection and exploration. While … read more 👉
Assisi draws backpackers for its strategic location and authentic vibe. Nestled in the rolling hills of Umbria, it’s a gateway to stunning hikes in the surrounding mountains. The trails here are well-marked, offering everything from leisurely strolls to challenging ascents, with breathtaking views that make the effort worthwhile.

The walkable streets are lined with charming guesthouses and small-scale hostels, perfect for solo travelers or small groups looking to connect. You’ll find a friendly atmosphere where sharing a meal of local trattoria fare feels like a rite of passage.

Most travelers linger a few days, soaking in the slow pace and rich history, rather than rushing through. The town’s spiritual essence, combined with its cultural sites, invites reflection and exploration. While nightlife isn’t the main draw, the evenings are often filled with laughter and conversation among fellow adventurers. Assisi is ideal for those who appreciate a blend of nature, culture, and a touch of community.

💡 HighlightsThe experiences that define the visit

  1. Basilica di San Francesco — The hilltop twin basilicas (Upper and Lower) are the beating heart of Assisi: Giotto- and Cimabue-era frescoes, the saint’s tomb in the crypt, and a real sense of medieval pilgrimage concentrated in one place.
  2. Basilica di Santa Chiara — Simple, powerful Franciscan architecture that houses St. Clare’s tomb and the famous Cross of San Damiano; quieter than San Francesco but emotionally direct and full of local devotion.
  3. Duomo di San Rufino (Cathedral) — The Romanesque cathedral where Francis was baptized; the carved façade, interior chapels and baptismal font connect you to the town’s earliest Christian history.
  4. Piazza del Comune & Tempio di Minerva — Roman temple columns tucked into the medieval civic square, flanked by the Palazzo del Capitano and the tower—great
… read more 👉
  1. Basilica di San Francesco — The hilltop twin basilicas (Upper and Lower) are the beating heart of Assisi: Giotto- and Cimabue-era frescoes, the saint’s tomb in the crypt, and a real sense of medieval pilgrimage concentrated in one place.
  2. Basilica di Santa Chiara — Simple, powerful Franciscan architecture that houses St. Clare’s tomb and the famous Cross of San Damiano; quieter than San Francesco but emotionally direct and full of local devotion.
  3. Duomo di San Rufino (Cathedral) — The Romanesque cathedral where Francis was baptized; the carved façade, interior chapels and baptismal font connect you to the town’s earliest Christian history.
  4. Piazza del Comune & Tempio di Minerva — Roman temple columns tucked into the medieval civic square, flanked by the Palazzo del Capitano and the tower—great for people-watching and feeling Assisi’s layers of history in a single glance.
  5. Rocca Maggiore — A climbable medieval fortress with battlements and some rugged stairs; the payoff is a sweeping panorama over Assisi, the plain and Mount Subasio—best at sunset if your legs can handle it.
  6. Santa Maria degli Angeli & the Porziuncola — The huge 16th-century basilica built to shelter the tiny Porziuncola chapel where Francis founded the movement; it’s a must for understanding Franciscan origins and still very much a working pilgrimage site.
  7. Eremo delle Carceri — A short drive or hike up Mount Subasio brings you to this peaceful hermitage in the woods where Francis and his followers retreated; small cells, chapels and quiet trails make it perfect for reflection away from the crowds.
  8. Chiesa Nuova — Built on the site of St. Francis’s supposed family home, this intimate Baroque church has frescoes and a humble charm; it’s easy to miss but ties directly to the town’s Franciscan biography.
  9. Basilica di San Pietro — A beautifully proportioned Romanesque church down from the Rocca with a cloister, layered stonework and fewer tourists—good if you want medieval art and architecture without the crush.
  10. Pinacoteca Comunale / Museo Civico — The civic art collection and museum (in the heart of town) gathers local medieval and Renaissance paintings, sculpture and artifacts that help stitch together Assisi’s artistic story beyond the big basilicas.
A few excellent day trips nearby are the tiny flowered hilltown of Spello, the medieval market town of Bevagna and the bigger cities of Perugia or Gubbio—Spello is my personal favorite for a half-day wander.
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Things to do around Assisi

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🏘️ NeighborhoodsUnderstanding the local layout

Assisi offers a blend of history and spirituality, making it a captivating stop for backpackers. Here’s how to navigate its neighborhoods for the best experience.

Centro Storico: This is the heart of Assisi, where cobblestone streets lead you to the Basilica of San Francesco. The vibe is lively yet serene, perfect for soaking in the local culture. Expect higher prices here, but the convenience is worth it. Everything is walkable, and you’ll find plenty of cafes for a quick espresso. Ideal for short stays, as you can easily explore the main sights.

Santa Maria degli Angeli: Just outside the main town, this area is more budget-friendly. It’s quieter, with a local feel, and offers easy access to public transport. The Basilica of Santa Maria degli Angeli is a must-see. This neighborhood is great … read more 👉
Assisi offers a blend of history and spirituality, making it a captivating stop for backpackers. Here’s how to navigate its neighborhoods for the best experience.

Centro Storico: This is the heart of Assisi, where cobblestone streets lead you to the Basilica of San Francesco. The vibe is lively yet serene, perfect for soaking in the local culture. Expect higher prices here, but the convenience is worth it. Everything is walkable, and you’ll find plenty of cafes for a quick espresso. Ideal for short stays, as you can easily explore the main sights.

Santa Maria degli Angeli: Just outside the main town, this area is more budget-friendly. It’s quieter, with a local feel, and offers easy access to public transport. The Basilica of Santa Maria degli Angeli is a must-see. This neighborhood is great for longer stays, especially if you want a more relaxed pace while still being close to the action.

San Damiano: A bit off the beaten path, this area is perfect for those seeking tranquility. The walk to the monastery is steep but rewarding, with stunning views. It’s less touristy, making it a peaceful retreat. Ideal for longer stays if you want to immerse yourself in the spiritual side of Assisi.

Each area has its own charm, so choose based on your vibe and how you want to experience this enchanting town.

⌛️ 1 dayA smart one-day plan

Assisi, a town steeped in history and spirituality, offers a unique blend of medieval charm and vibrant local life. The air is rich with the scent of fresh bread and the distant sound of church bells, setting the stage for a day that feels both timeless and alive.

Start your morning at the bustling Piazza del Comune. Grab a cappuccino at a local café, where the barista greets you with a warm smile. The square is surrounded by ancient stone buildings, and the aroma of pastries wafts through the air. After your caffeine fix, wander over to the Basilica di Santa Chiara. The soft light filtering through the stained glass creates a serene atmosphere, perfect for reflection.

As the sun climbs higher, make your way to the Rocca Maggiore, a fortress that offers panoramic views of the Umbrian landscape. … read more 👉
Assisi, a town steeped in history and spirituality, offers a unique blend of medieval charm and vibrant local life. The air is rich with the scent of fresh bread and the distant sound of church bells, setting the stage for a day that feels both timeless and alive.

Start your morning at the bustling Piazza del Comune. Grab a cappuccino at a local café, where the barista greets you with a warm smile. The square is surrounded by ancient stone buildings, and the aroma of pastries wafts through the air. After your caffeine fix, wander over to the Basilica di Santa Chiara. The soft light filtering through the stained glass creates a serene atmosphere, perfect for reflection.

As the sun climbs higher, make your way to the Rocca Maggiore, a fortress that offers panoramic views of the Umbrian landscape. The climb is steep, but the reward is worth every step. You can almost taste the freedom in the crisp air as you gaze out over the rolling hills dotted with olive groves.

In the afternoon, explore the lesser-known neighborhood of San Rufino. Here, you’ll find the charming San Rufino Cathedral, often overlooked by tourists. The intricate facade and peaceful courtyard invite you to linger. Grab a light lunch at a nearby trattoria, where homemade pasta is the star of the show.

As evening approaches, stroll through the cobblestone streets, letting the golden light of the setting sun bathe the town in warmth. Head to the Basilica di San Francesco for a quiet moment. The frescoes inside are breathtaking, and the atmosphere is filled with a sense of peace.

End your day with dinner at a local osteria, savoring regional dishes paired with a glass of Sangiovese. As you reflect on your day, the flavors and sights of Assisi will linger, making the journey feel like a beautiful chapter in your travel story.

🌤️ When to go?Choosing the right time of year

  • Weather: Spring (April to June) and early autumn (September to October) bring mild, dry days perfect for wandering Assisi’s cobbled streets without the oppressive heat or sudden summer storms. Expect highs around 20-25°C (68-77°F), which keeps your energy up for exploring.
  • Temperature: Winters dip to 2-8°C (36-46°F), often too chilly for comfortable day hikes, while summers soar to 30-35°C (86-95°F), making midday walks exhausting and sweaty under the Umbrian sun.
  • Daylight Hours: Late spring and early fall offer 10-12 hours of daylight, giving you ample time to soak in the basilicas and hilltop views without rushing or losing light early.
  • Crowds: Summer months flood Assisi with tourists and religious pilgrims, especially around August and early October’s feast days, turning quiet alleys
… read more 👉
  • Weather: Spring (April to June) and early autumn (September to October) bring mild, dry days perfect for wandering Assisi’s cobbled streets without the oppressive heat or sudden summer storms. Expect highs around 20-25°C (68-77°F), which keeps your energy up for exploring.
  • Temperature: Winters dip to 2-8°C (36-46°F), often too chilly for comfortable day hikes, while summers soar to 30-35°C (86-95°F), making midday walks exhausting and sweaty under the Umbrian sun.
  • Daylight Hours: Late spring and early fall offer 10-12 hours of daylight, giving you ample time to soak in the basilicas and hilltop views without rushing or losing light early.
  • Crowds: Summer months flood Assisi with tourists and religious pilgrims, especially around August and early October’s feast days, turning quiet alleys into congested corridors. Shoulder seasons offer a more intimate vibe.
  • Seasonal Activities: Spring bursts with local festivals and fresh produce markets, while autumn showcases harvest celebrations and truffle hunts—both add authentic layers to your visit beyond sightseeing.
  • Price Fluctuations: Accommodation and flights spike in July and August; booking in shoulder seasons can save you 20-40%, letting you splurge on a trattoria meal or a guided tour instead.

Pro-tip: Aim for late April or early October—cool mornings, golden light, fewer crowds, and a chance to catch Assisi’s local rhythms without the tourist noise.


source: climatestotravel.comJANJanuary: fair for travelingFEBFebruary: fair for travelingMARMarch: good for travelingAPRApril: excellent for travelingMAYMay: excellent for travelingJUNJune: highly recommended for travelingJULJuly: fair for travelingAUGAugust: below average for travelingSEPSeptember: highly recommended for travelingOCTOctober: excellent for travelingNOVNovember: good for travelingDECDecember: fair for traveling
italy-city-assisi
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🛏️ Where to stay?Best areas and accommodation options

The best spot for backpackers in Assisi is the area around the historic center, particularly near Piazza del Comune. This neighborhood pulses with life during the day—cobbled streets echo with footsteps, and the scent of fresh espresso drifts from corner cafes. It’s compact, so you’re never far from the main sights or a lively piazza where locals and travelers mingle. Staying here means you’re immersed in the town’s rhythm without the hassle of long walks uphill or complicated transit.

Compared to the quieter outskirts, this area offers a social vibe that’s perfect for solo travelers looking … read more 👉
The best spot for backpackers in Assisi is the area around the historic center, particularly near Piazza del Comune. This neighborhood pulses with life during the day—cobbled streets echo with footsteps, and the scent of fresh espresso drifts from corner cafes. It’s compact, so you’re never far from the main sights or a lively piazza where locals and travelers mingle. Staying here means you’re immersed in the town’s rhythm without the hassle of long walks uphill or complicated transit.

Compared to the quieter outskirts, this area offers a social vibe that’s perfect for solo travelers looking to connect. Hostels and budget guesthouses cluster here, creating a natural meeting point. The streets are safe, well-lit, and busy enough to feel secure after dark, but not so crowded that you lose the town’s intimate charm.

If you stray too far from the center, you’ll find fewer budget options and less buzz. The trade-off is quieter nights but a loss of that spontaneous, communal energy that makes Assisi’s core so magnetic. For backpackers, the heart of town is where the story begins—and where it stays alive.

🚌 Getting aroundHow to get from A to B

Assisi moves at the pace of centuries, not clocks. The town’s rhythm is a gentle pulse, where the sun slants through narrow stone alleys and the scent of fresh basil and roasting coffee drifts from open windows. It’s not a place where you’ll find rigid timetables or frantic rush; instead, it rewards patience and an eye for the small details—the way shadows shift on the piazza, or how locals pause to chat mid-step. This flow means your transit choices should lean into simplicity and timing that respects the town’s quiet heartbeat, not fight it.
  • Walking: The best way to soak in Assisi’s soul. The town’s compact center is a network of cobbled streets and stairways that connect every major site within 15-20 minutes on foot. Walking lets you catch the texture of the stone walls, the sudden bursts
… read more 👉
Assisi moves at the pace of centuries, not clocks. The town’s rhythm is a gentle pulse, where the sun slants through narrow stone alleys and the scent of fresh basil and roasting coffee drifts from open windows. It’s not a place where you’ll find rigid timetables or frantic rush; instead, it rewards patience and an eye for the small details—the way shadows shift on the piazza, or how locals pause to chat mid-step. This flow means your transit choices should lean into simplicity and timing that respects the town’s quiet heartbeat, not fight it.
  • Walking: The best way to soak in Assisi’s soul. The town’s compact center is a network of cobbled streets and stairways that connect every major site within 15-20 minutes on foot. Walking lets you catch the texture of the stone walls, the sudden bursts of flower pots, and the quiet corners where monks once paused. No cost, and you control the pace—perfect for budget travelers who want to feel the town’s pulse.
  • Local Bus (SITA): Runs between Assisi and nearby towns like Perugia and Spello. Buses start early around 6:30 AM and run until about 8 PM, with tickets costing around €1.50-€2. It’s a practical choice for day trips or if you’re staying outside the historic center. Buses can be crowded during peak hours, so grab a window seat to catch the rolling Umbrian hills.
  • Taxi: Expensive compared to other options, but useful if you’re hauling gear or arriving late. Expect fares starting around €10 for short rides within town. Taxis aren’t always waiting on the street, so call ahead or find one near the train station. They offer speed and comfort but don’t expect much flexibility on price.
  • Train (Assisi Station): Located about 3 km from the town center, the train connects Assisi to Perugia and Rome. Trains run roughly every hour from early morning until late evening, with tickets around €5-€10 depending on the route. From the station, you’ll need a bus or taxi to reach the historic core, so factor in that extra step. It’s a budget-friendly option if you’re coming from afar but less convenient for quick town access.

👛 Costs (as of 16 October 2026)Travel costs and budget guide for Assisi

Backpacking in Assisi means stepping into a town where every cobblestone and sunlit piazza carries centuries of history, but it’s not just about soaking in the atmosphere—you’ll want to know how to keep your wallet in check while you do it.
  • Dorm Accommodation: Expect to pay around €25 to €40 per night for a bed in a shared dormitory. Hostels here are modest but clean, often housed in historic buildings that add character to your stay. Booking ahead is smart, especially in peak season when pilgrims and tourists flood the town.
  • Meals: You can eat well on a budget if you avoid the main tourist spots near the Basilica. A simple pizza or pasta dish at a local trattoria will run about €8 to €12. For breakfast, a cappuccino and pastry from a café will cost around €3 to €5. Markets and small grocery
… read more 👉
Backpacking in Assisi means stepping into a town where every cobblestone and sunlit piazza carries centuries of history, but it’s not just about soaking in the atmosphere—you’ll want to know how to keep your wallet in check while you do it.
  • Dorm Accommodation: Expect to pay around €25 to €40 per night for a bed in a shared dormitory. Hostels here are modest but clean, often housed in historic buildings that add character to your stay. Booking ahead is smart, especially in peak season when pilgrims and tourists flood the town.
  • Meals: You can eat well on a budget if you avoid the main tourist spots near the Basilica. A simple pizza or pasta dish at a local trattoria will run about €8 to €12. For breakfast, a cappuccino and pastry from a café will cost around €3 to €5. Markets and small grocery stores offer fresh bread, cheese, and fruit if you want to DIY and save.
  • Local Transport: Assisi is compact and best explored on foot, so transport costs are minimal. If you need to catch a bus to nearby towns or the train station, a single ticket costs about €1.50. Taxis are rare and expensive, so stick to walking to keep your budget intact and your senses sharp.
  • Basic Activities/Entry Fees: Many of Assisi’s main attractions, like the Basilica of St. Francis, are free to enter, but some museums and churches charge a small fee, typically €3 to €7. Guided tours or audio guides can add €10 to €20 if you want deeper context, but wandering with a good guidebook can be just as rewarding.
  • Miscellaneous Expenses: Factor in about €5 to €10 daily for things like bottled water, a gelato break, or a small souvenir. Wi-Fi is generally available in hostels and cafés, so no extra cost there, but keep some cash handy for places that don’t take cards.

All told, you’re looking at roughly €45 to €75 per day to backpack through Assisi comfortably without cutting corners on the essentials. It’s a town that rewards slow exploration, so budgeting a bit more for a relaxed pace and a few small indulgences will pay off in the experience.


source: italia.it
⚠️ Prices can change and everyone travels differently, so take this as a rough guide. Hope it helps you plan your adventure!

🚌 Day tripsExploring the surroundings

Assisi is a fantastic base for day trips, offering a blend of history, culture, and stunning landscapes. Here are some worthwhile excursions that will enrich your experience without overwhelming your schedule.

1. Spello
Just a short 30-minute train ride from Assisi, Spello is a charming hilltop town known for its flower-filled streets and Roman architecture. The scent of blooming wisteria fills the air as you wander through narrow alleys adorned with vibrant murals. Don’t miss the stunning views from the ancient walls. Grab a slice of local pizza for around €5 before heading back. The best time to visit is during the Infiorata festival in June, when the streets are carpeted with flowers. A common mistake? Skipping the walk along the walls for a panoramic view of the Umbrian valley.


2. … read more 👉
Assisi is a fantastic base for day trips, offering a blend of history, culture, and stunning landscapes. Here are some worthwhile excursions that will enrich your experience without overwhelming your schedule.

1. Spello
Just a short 30-minute train ride from Assisi, Spello is a charming hilltop town known for its flower-filled streets and Roman architecture. The scent of blooming wisteria fills the air as you wander through narrow alleys adorned with vibrant murals. Don’t miss the stunning views from the ancient walls. Grab a slice of local pizza for around €5 before heading back. The best time to visit is during the Infiorata festival in June, when the streets are carpeted with flowers. A common mistake? Skipping the walk along the walls for a panoramic view of the Umbrian valley.


2. Gubbio
About an hour away by bus, Gubbio feels like stepping back in time. The medieval architecture and cobblestone streets create an atmosphere that’s both enchanting and authentic. You can explore the Palazzo dei Consoli and take the funicular up to the Basilica of Sant’Ubaldo for breathtaking views. Budget around €10 for transport and a light lunch. Autumn is particularly lovely here, with fewer tourists and the crisp air enhancing the experience. Many first-timers miss the chance to try the local truffle dishes—don’t make that mistake!


3. Perugia
Just 20 minutes by train, Perugia is a vibrant university town bursting with life. The aroma of freshly brewed coffee wafts through the streets, inviting you to stop at a café. Explore the medieval center, and don’t miss the stunning Etruscan Arch. You can easily spend a day here for under €15, including transport and a gelato. Spring is ideal, as the city hosts the famous Eurochocolate festival. A rookie error? Not taking the time to enjoy the panoramic views from the Giardini Carducci.
👉 Explore Perugia

4. Assisi’s Surroundings
If you’re feeling adventurous, consider hiking the trails around Mount Subasio. Just a short bus ride away, the trails offer a mix of serene forests and stunning vistas. Pack a picnic and enjoy the tranquility. The hike can be done in a few hours, costing you nothing but your energy. Late spring or early fall is perfect for this, as the weather is mild and the scenery is lush. Many backpackers overlook this natural beauty, opting for more touristy spots instead.

🛡️ SafetyTraveler Safety Guide

Assisi is generally safe, but like any charming town, it has its quirks. The narrow streets can feel like a maze, especially after dark. Stick to well-lit areas and keep your phone handy for navigation. Solo travelers should feel comfortable, but a buddy system is always a smart move.

Watch for the occasional street vendor who might push their wares a bit too hard. If you’re approached, a polite but firm “no, grazie” usually does the trick. Be mindful of your belongings, especially in crowded spots like the Basilica of San Francesco; pickpockets can be opportunistic.

The atmosphere is serene, but don’t let that lull you into complacency. Carry yourself confidently, and you’ll blend right in with the locals. Enjoy the beauty of Assisi, but stay aware, and you’ll unlock a smoother experience.

FAQTraveler FAQ

Yes, Assisi is worth visiting for its rich history, stunning medieval architecture, and spiritual significance as the birthplace of St. Francis. The town offers unique cultural experiences beyond just a stopover, especially for those interested in religious history and art.
Two days are ideal to explore Assisi thoroughly. This allows time to visit key sites like the Basilica of San Francesco, the Rocca Maggiore fortress, and the Basilica of Santa Chiara without rushing.
Yes, Assisi can be visited as a day trip from nearby cities like Perugia, which is about 25 kilometers away. Trains and buses connect the two, making it feasible to explore the main attractions in a single day.
⚠️ Things can change over time, so always validate details locally before you go.

Other Italian towns near Assisi

Explore more nearby:

  • Orvieto—Clifftop views, Gothic cathedral, underground tunnels| 57 km away
  • Montalcino—Tuscan vineyards, hilltop fortress, wine cellars| 92 km away
  • Civitanova Marche—Adriatic beaches, fishing port, seaside promenade| 94 km away

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Country photo of Italy

We 💚 feedbackFinal thoughts on visiting Assisi

Assisi’s charm lies in its quiet streets and the scent of fresh bread wafting from local bakeries. You’ll feel the weight of history in every stone. But be ready for steep climbs; the views are worth it, but your legs will remind you of the effort. Embrace the challenge. It’s all part of the experience, and the payoff is a sunset that paints the hills in gold.

✈️ When did I visit Italy?
Italy I have visited a couple of times: Rome already when I was still in high school, and I did a 7 day hike in the Dolomites in 2021.

✍️ Help improve this page!
The information on this page is based on my own backpacking experience in Italy, supplemented with up-to-date research and feedback from other travelers. Travel details can change, so if you notice anything outdated or incomplete, feel free to let me know.



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👋 Meet the founderWho’s Behind Take Your Backpack?

Johan, backpacker and founder of TakeYourBackpackHi, I’m Johan (Netherlands 🇳🇱), the creator of TakeYourBackpack. Over the past 3 decades, I’ve backpacked through 90+ countries across six continents, gaining extensive experience with independent travel, long-term trips, and overland routes.

This site is built on a combination of firsthand travel experience and carefully curated insights from other backpackers. Many guides are based on places I’ve personally visited, while others bring together tips, observations, and practical advice shared by trusted travelers I’ve met along the way.

The goal is to provide realistic, experience-driven guidance — not generic itineraries — so you can explore destinations with better context, clearer expectations, and more confidence.