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Panama🇵🇦 | townsSanta FéMountain village, organic farms, cloud forest | things to do and best time to go

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Backpacking in Santa Fé
🌟 Highlighttown ranked #7
By Johan Kruseman 🇳🇱 | Updated June 9, 2026

Most people hear “Santa Fé” and picture some generic mountain town with waterfalls for Instagram. The real reason to come is quieter: cool air after the coastal heat, the smell of wet earth after afternoon rain, and the feeling that life moves on farmer time, not tourist time. Santa Fé sits in the highlands of Veraguas province, north of Santiago, at the end of a winding road that feels like it’s taking you off the grid without actually stranding you.

For backpackers, it’s a basecamp, not a headline act: you come here to hike cloud‑brushed ridges, swim in cold rivers, and then walk back through a compact, low-key town where the “center” is basically a church, a few fondas, and a couple of simple hostels. It’s cheaper and calmer than Boquete, less polished, with fewer cafés and less nightlife, but also fewer tour vans and more space to breathe. Buses from Santiago make it reachable, and once you’re here you mostly walk, maybe grab the odd pickup or taxi to trailheads. Evenings are slow, social if you’re staying in a hostel, quiet if you’re not. Safety is mostly about common sense and not wandering drunk down dark rural roads. As a stop, it works best as a 2–3 night reset between coasts or cities, when you want green hills, muddy shoes, and a reminder that Panama isn’t just beaches and malls.

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✨ Why go?
Ranked #7 town in Panama
Reasons people choose to visit here

Santa Fé, Panama, is a backpacker’s haven that serves as a strategic base for exploring the surrounding lush landscapes. Nestled in the mountains, it’s a gateway to hikes that lead to stunning waterfalls and panoramic views. The walkable streets invite you to wander, with small-scale hostels and guesthouses that feel like home, fostering a friendly social atmosphere. Here, you can savor local dishes at family-run eateries, where the scent of fresh corn tortillas fills the air.

Travelers often linger a few days, soaking in the tranquility and connecting with fellow adventurers. It’s a spot for slow travelers and solo backpackers who appreciate a laid-back vibe over nightlife. While some may use it as a quick stop, those who stay longer find a deeper connection to the culture and the land. … read more 👉
Santa Fé, Panama, is a backpacker’s haven that serves as a strategic base for exploring the surrounding lush landscapes. Nestled in the mountains, it’s a gateway to hikes that lead to stunning waterfalls and panoramic views. The walkable streets invite you to wander, with small-scale hostels and guesthouses that feel like home, fostering a friendly social atmosphere. Here, you can savor local dishes at family-run eateries, where the scent of fresh corn tortillas fills the air.

Travelers often linger a few days, soaking in the tranquility and connecting with fellow adventurers. It’s a spot for slow travelers and solo backpackers who appreciate a laid-back vibe over nightlife. While some may use it as a quick stop, those who stay longer find a deeper connection to the culture and the land. If you’re seeking a place that balances adventure with community, Santa Fé might just be your perfect pit stop.
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💡 HighlightsWhat this place is best known for

  1. Plaza Central (Parque Central) — The heartbeat of the village where locals gather, vendors set up, and you can watch everyday life unfold; great for people-watching and planning hikes from town.
  2. Iglesia Parroquial de Santa Fé — The town’s main church beside the plaza; simple but important culturally, with local religious art and a steady stream of community activity around services and festivals.
  3. Mercado Municipal — Daily market stalls selling fresh mountain vegetables, fruit, cheeses and home-cooked bites; the best place to taste local flavors and buy artisanal food to fuel hikes.
  4. Casa de la Cultura — Small municipal cultural center that hosts rotating exhibits, local craft sales and occasional music or dance nights—an easy way to connect with Santa Fé’s traditions and makers.
  5. Local
read more 👉
  1. Plaza Central (Parque Central) — The heartbeat of the village where locals gather, vendors set up, and you can watch everyday life unfold; great for people-watching and planning hikes from town.
  2. Iglesia Parroquial de Santa Fé — The town’s main church beside the plaza; simple but important culturally, with local religious art and a steady stream of community activity around services and festivals.
  3. Mercado Municipal — Daily market stalls selling fresh mountain vegetables, fruit, cheeses and home-cooked bites; the best place to taste local flavors and buy artisanal food to fuel hikes.
  4. Casa de la Cultura — Small municipal cultural center that hosts rotating exhibits, local craft sales and occasional music or dance nights—an easy way to connect with Santa Fé’s traditions and makers.
  5. Local cafés and coffee roasters on Calle Principal — Family-run cafés where the coffee comes from nearby farms; sit down for a full-bodied mountain brew, chat with owners, and pick up freshly roasted beans to take home.
  6. Town viewpoint / paseo overlooking the valley — A short walk from the center gives quick panoramic views of the surrounding cloud forest and farmland—a compact, accessible taste of the region’s landscape without a full trek.
A few great day trips outside town: Parque Nacional Santa Fé, the La Yeguada protected area and lagoon, and nearby cloud-forest trails around the district—my personal favorite to explore is Parque Nacional Santa Fé.
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Things to do near Santa Fé

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🏘️ NeighborhoodsNeighborhood guide to Santa Fé

Santa Fé, Panama, is a backpacker’s dream, blending lush landscapes with a laid-back vibe. Each neighborhood offers a unique flavor, making it essential to choose wisely.

Centro: This is the heartbeat of Santa Fé. You’ll find local markets and cozy cafes where the aroma of fresh coffee fills the air. It’s walkable, with everything within a few blocks. Perfect for short stays, you can easily dive into the local culture. Nightlife is low-key, with a few bars that close early, making it ideal for those who prefer a quiet evening.

El Valle: A bit more remote, this area is surrounded by stunning mountains and trails. It’s a haven for nature lovers. The vibe is tranquil, perfect for longer stays if you want to immerse yourself in hiking and birdwatching. Transport options are limited, so having … read more 👉
Santa Fé, Panama, is a backpacker’s dream, blending lush landscapes with a laid-back vibe. Each neighborhood offers a unique flavor, making it essential to choose wisely.

Centro: This is the heartbeat of Santa Fé. You’ll find local markets and cozy cafes where the aroma of fresh coffee fills the air. It’s walkable, with everything within a few blocks. Perfect for short stays, you can easily dive into the local culture. Nightlife is low-key, with a few bars that close early, making it ideal for those who prefer a quiet evening.

El Valle: A bit more remote, this area is surrounded by stunning mountains and trails. It’s a haven for nature lovers. The vibe is tranquil, perfect for longer stays if you want to immerse yourself in hiking and birdwatching. Transport options are limited, so having a bike or a willingness to walk is key.

La Playa: If you crave a beach escape, head here. The sound of waves is your constant companion. It’s less crowded, offering a chill atmosphere. Accommodations range from budget hostels to mid-range lodges. While nightlife is sparse, the sunsets are worth every moment. Perfect for unwinding after a day of exploration.

Choose your neighborhood based on what you want to experience, and let Santa Fé reveal its treasures.

⌛️ 1 dayHow to make the most of one day

Santa Fé, Panama, is a small town that feels like a well-kept secret. Nestled in the lush mountains, it’s a place where the air is thick with the scent of coffee and the sound of rustling leaves. The vibrant local culture pulses through the streets, inviting you to explore its hidden corners.

Start your morning with a stroll through the town center. The sun filters through the trees, casting playful shadows on the cobblestone streets. Grab a cup of locally brewed coffee at Café Santa Fé. The rich aroma will wake you up, and the friendly barista might share stories about the town’s history. After your caffeine fix, wander over to the nearby artisan market. Here, you’ll find handmade crafts that reflect the region’s culture, from colorful textiles to intricate wood carvings.

In the afternoon, … read more 👉
Santa Fé, Panama, is a small town that feels like a well-kept secret. Nestled in the lush mountains, it’s a place where the air is thick with the scent of coffee and the sound of rustling leaves. The vibrant local culture pulses through the streets, inviting you to explore its hidden corners.

Start your morning with a stroll through the town center. The sun filters through the trees, casting playful shadows on the cobblestone streets. Grab a cup of locally brewed coffee at Café Santa Fé. The rich aroma will wake you up, and the friendly barista might share stories about the town’s history. After your caffeine fix, wander over to the nearby artisan market. Here, you’ll find handmade crafts that reflect the region’s culture, from colorful textiles to intricate wood carvings.

In the afternoon, head to the nearby Parque Nacional de Santa Fé. The trailhead is just a short walk from the town center. As you hike, the sounds of nature envelop you—birds chirping, leaves crunching underfoot. The trail leads to a stunning waterfall where you can cool off. This spot is often overlooked by tourists, making it a peaceful retreat.

As evening approaches, return to town and explore the charming neighborhood of El Centro. The streets come alive with locals enjoying the cool breeze. Stop by a small eatery for dinner; try the sancocho, a hearty chicken soup that warms the soul.

End your day at the town square, where you can sit on a bench, soak in the atmosphere, and watch the world go by. Santa Fé may be small, but it’s packed with experiences that linger long after you leave.
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🌤️ When to go?Seasonal considerations and timing


  • Topic: Weather – Santa Fé’s dry season runs from December to April, offering clear skies and minimal rain. Temperatures hover between 22°C and 28°C (72°F to 82°F), perfect for trekking without the oppressive humidity that dominates the wet months.

  • Topic: Temperature – Daytime warmth is balanced by cooler nights, especially in the highlands. Expect mornings around 18°C (64°F) and afternoons peaking near 28°C (82°F), so layers are your friend for comfort on the trail.

  • Topic: Daylight Hours – Near the equator, daylight stays steady year-round, roughly 12 hours. This consistency means you can plan hikes and activities without worrying about early sunsets cutting your day short.

  • Topic: Crowds – The dry season draws more visitors, but Santa Fé remains low-key compared to Panama City or
read more 👉

  • Topic: Weather – Santa Fé’s dry season runs from December to April, offering clear skies and minimal rain. Temperatures hover between 22°C and 28°C (72°F to 82°F), perfect for trekking without the oppressive humidity that dominates the wet months.

  • Topic: Temperature – Daytime warmth is balanced by cooler nights, especially in the highlands. Expect mornings around 18°C (64°F) and afternoons peaking near 28°C (82°F), so layers are your friend for comfort on the trail.

  • Topic: Daylight Hours – Near the equator, daylight stays steady year-round, roughly 12 hours. This consistency means you can plan hikes and activities without worrying about early sunsets cutting your day short.

  • Topic: Crowds – The dry season draws more visitors, but Santa Fé remains low-key compared to Panama City or Bocas del Toro. Visiting just before or after peak months (November or May) offers quieter trails and more local interaction.

  • Topic: Seasonal Activities – Dry months are prime for exploring cloud forests and waterfalls, while the wet season (May to November) transforms the landscape into a lush, green spectacle—though trails get slippery and some roads muddy.

  • Topic: Price Fluctuations – Expect higher accommodation and tour prices during the dry season when demand peaks. Booking ahead can save you a few bucks, but off-season rates drop significantly, rewarding those willing to brave the rain.


Pro-tip: Aim for late November or early May to catch the tail ends of the dry season—fewer crowds, manageable weather, and better prices make for a smoother, richer Santa Fé experience.


source: climatestotravel.comJANJanuary: excellent for travelingFEBFebruary: excellent for travelingMARMarch: excellent for travelingAPRApril: excellent for travelingMAYMay: highly recommended for travelingJUNJune: fair for travelingJULJuly: fair for travelingAUGAugust: fair for travelingSEPSeptember: fair for travelingOCTOctober: fair for travelingNOVNovember: highly recommended for travelingDECDecember: excellent for traveling
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🛏️ Where to stay?Best areas and accommodation options

Santa Fé’s backpacker scene centers around the town’s core, where the pulse of daily life hums strongest. Staying near the main plaza is your best bet. This area is safe, with a steady flow of locals and travelers mingling in open-air cafés and small markets. The vibe here is relaxed but lively—think the scent of fresh coffee mingling with the earthy aroma after a morning rain. It’s easy to strike up conversations, especially in the handful of hostels that cluster around this zone, offering dorm beds and communal kitchens that naturally draw solo travelers out of their shells.

Venture a little … read more 👉
Santa Fé’s backpacker scene centers around the town’s core, where the pulse of daily life hums strongest. Staying near the main plaza is your best bet. This area is safe, with a steady flow of locals and travelers mingling in open-air cafés and small markets. The vibe here is relaxed but lively—think the scent of fresh coffee mingling with the earthy aroma after a morning rain. It’s easy to strike up conversations, especially in the handful of hostels that cluster around this zone, offering dorm beds and communal kitchens that naturally draw solo travelers out of their shells.

Venture a little beyond the plaza, and you hit quieter residential streets with fewer options for socializing but more peace if you want to recharge. These spots are less convenient for meeting people or grabbing a quick bite, so they’re better for late arrivals or those who prefer a slower pace.

Compared to the outskirts, where transport options thin out and the vibe shifts to sleepy, the central neighborhood keeps you plugged into Santa Fé’s rhythm without sacrificing safety or budget. It’s the sweet spot for backpackers who want to feel part of the town, not just pass through it.

🚌 Getting aroundHow to get around Santa Fé

Santa Fé, Panama, moves at the pace of the jungle around it—unpredictable, alive, and a little wild. This isn’t a place where you’ll find strict timetables or polished transit hubs. Instead, the rhythm here is dictated by the sun’s arc and the hum of daily life, where buses might leave when full, and the scent of damp earth and fresh coffee fills the air as locals and travelers alike navigate the town’s modest streets. The flow is less about rigid schedules and more about a shared understanding: patience is part of the experience, and every delay is a chance to soak in the atmosphere. If you want to move like a local, you’ll need to embrace this blend of laid-back timing and practical hustle.


  • Walking: Santa Fé’s compact center makes walking the best way to get your bearings. The streets
read more 👉
Santa Fé, Panama, moves at the pace of the jungle around it—unpredictable, alive, and a little wild. This isn’t a place where you’ll find strict timetables or polished transit hubs. Instead, the rhythm here is dictated by the sun’s arc and the hum of daily life, where buses might leave when full, and the scent of damp earth and fresh coffee fills the air as locals and travelers alike navigate the town’s modest streets. The flow is less about rigid schedules and more about a shared understanding: patience is part of the experience, and every delay is a chance to soak in the atmosphere. If you want to move like a local, you’ll need to embrace this blend of laid-back timing and practical hustle.


  • Walking: Santa Fé’s compact center makes walking the best way to get your bearings. The streets are uneven and often muddy after rain, so sturdy shoes are a must. Walking lets you catch the scent of wet foliage and hear the chatter of market vendors—plus, it’s free and flexible.


  • Local Buses (Colectivos): These shared minibuses run from early morning (around 6:00 AM) until late afternoon (about 5:00 PM). They don’t follow strict schedules—buses leave when full, so timing is fluid. Fares hover around $1 to $2, making them the cheapest way to reach nearby villages or the busier town of Santiago. Expect basic comfort and a lively, communal vibe.


  • Motorcycle Taxis (Mototaxis): For quick hops within town or to nearby spots, mototaxis are your go-to. They’re fast, nimble, and usually cost between $1 and $3 depending on distance. Drivers often wait near the main plaza, ready to dart through narrow lanes where cars can’t go. It’s a bumpy but efficient ride, perfect if you’re short on time.


  • Private Shuttles: If you’re willing to spend a bit more for comfort and reliability, private shuttles connect Santa Fé with Panama City and other major hubs. These run on a more predictable schedule, usually departing early morning and mid-afternoon. Prices start around $25, but you get air conditioning and a guaranteed seat—ideal for beating the heat and avoiding the unpredictability of colectivos.

👛 Costs (as of 16 February 2026)What things cost and how to budget

Backpacking in Santa Fé, Panama, means embracing a slower pace where nature and simplicity shape your daily rhythm—and your budget reflects that balance.
  • Dorm Accommodation: Expect to pay around $8 to $15 per night for a bed in a basic hostel dorm. Options are limited but comfortable enough, often with shared bathrooms and a rustic vibe that matches the town’s laid-back atmosphere.
  • Meals: Local eateries serve up hearty Panamanian staples for $3 to $6 per meal. Think rice, beans, fresh vegetables, and grilled meats or fish. Street food and small markets offer even cheaper snacks, but don’t skip the occasional fresh fruit or a cup of strong coffee for under $1.
  • Local Transport: Santa Fé is small, so most places are walkable. For longer trips, shared taxis or minibuses cost about $1 to $3
read more 👉
Backpacking in Santa Fé, Panama, means embracing a slower pace where nature and simplicity shape your daily rhythm—and your budget reflects that balance.
  • Dorm Accommodation: Expect to pay around $8 to $15 per night for a bed in a basic hostel dorm. Options are limited but comfortable enough, often with shared bathrooms and a rustic vibe that matches the town’s laid-back atmosphere.
  • Meals: Local eateries serve up hearty Panamanian staples for $3 to $6 per meal. Think rice, beans, fresh vegetables, and grilled meats or fish. Street food and small markets offer even cheaper snacks, but don’t skip the occasional fresh fruit or a cup of strong coffee for under $1.
  • Local Transport: Santa Fé is small, so most places are walkable. For longer trips, shared taxis or minibuses cost about $1 to $3 per ride. Renting a bike is another option, roughly $5 to $10 per day, giving you freedom without the hassle of schedules.
  • Basic Activities/Entry Fees: Nature is the main draw here. Entry to national parks or reserves typically runs $5 to $10. Guided hikes or tours can push that to $15-$25, but going solo on marked trails is often free or just a small park fee.
  • Miscellaneous Expenses: Budget around $2 to $5 daily for essentials like water, snacks, or charging devices. Wi-Fi can be spotty and sometimes costs extra at cafes or hostels, so plan accordingly.

All told, you’re looking at roughly $20 to $40 per day to cover the essentials without cutting corners. Santa Fé’s charm isn’t in luxury but in the quiet mornings, the scent of wet earth after rain, and the slow unfolding of the day. Spending a little more on a guided hike or a fresh meal feels like an investment in those moments, not just a line item on a budget.


source: visitpanama.com
⚠️ Prices can change and everyone travels differently, so take this as a rough guide. Hope it helps you plan your adventure!

🚌 Day tripsShort trips worth adding

Santa Fé, Panama, is a backpacker’s dream base for day trips, offering a blend of adventure, culture, and stunning landscapes. The town itself is charming, with its cool mountain air and the scent of fresh coffee wafting through the streets. Here are some worthwhile day trips that will elevate your experience.

El Cope National Park
Just an hour away, El Cope is a paradise for nature lovers. The park boasts lush trails, vibrant birdlife, and the chance to spot elusive wildlife like howler monkeys. The hike to the stunning waterfalls is a must; it takes about 2-3 hours round trip. Bring a packed lunch to enjoy by the water. A budget traveler can expect to spend around $10 for transport and park fees. The dry season, from December to April, is ideal for clear skies and easier trails. A common … read more 👉
Santa Fé, Panama, is a backpacker’s dream base for day trips, offering a blend of adventure, culture, and stunning landscapes. The town itself is charming, with its cool mountain air and the scent of fresh coffee wafting through the streets. Here are some worthwhile day trips that will elevate your experience.

El Cope National Park
Just an hour away, El Cope is a paradise for nature lovers. The park boasts lush trails, vibrant birdlife, and the chance to spot elusive wildlife like howler monkeys. The hike to the stunning waterfalls is a must; it takes about 2-3 hours round trip. Bring a packed lunch to enjoy by the water. A budget traveler can expect to spend around $10 for transport and park fees. The dry season, from December to April, is ideal for clear skies and easier trails. A common mistake? Underestimating the park’s size—plan for a full day to soak it all in.
👉 Explore El Cope National Park

Los Quetzales Trail
This trail is a gem for those seeking a challenge. It’s about a 30-minute drive from Santa Fé, leading you through cloud forests where the elusive quetzal bird resides. The hike takes roughly 4-5 hours, and the views are breathtaking. Expect to spend around $15 for transport and entrance fees. The best time to go is early morning when the mist hangs low and the birds are most active. Many first-timers miss the trailhead; look for the small sign at the entrance to the park.


Santa Fé Waterfall
A short 20-minute hike from town, this waterfall is a refreshing reward after a hot day. The sound of rushing water and the cool mist create a serene atmosphere. It’s free to visit, making it a perfect budget-friendly option. The best time to go is in the morning when the light filters through the trees, creating a magical glow. A common mistake is not bringing a swimsuit; you’ll want to take a dip!


La India Dormida
This iconic mountain formation is about an hour’s drive from Santa Fé. The hike is moderately challenging, taking around 3-4 hours to reach the summit. The panoramic views of the surrounding valleys are worth every step. Budget around $20 for transport and snacks. The dry season is best for visibility. Many first-timers underestimate the trail’s difficulty; wear sturdy shoes and bring plenty of water.
Want to know what more Panama offers?
The Panama Travel Guide describes 96 highlights, from cities to national parks, from beaches to hikes

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🛡️ SafetyTraveler Safety Guide

Santa Fé, Panama, is generally safe, but staying aware enhances your experience. The town’s charm lies in its simplicity, yet some areas, especially near bus stations, can attract petty theft. Keep your belongings close and avoid distractions like your phone when walking through busier spots.

Solo travelers should embrace the daylight; the streets are lively and welcoming. After sunset, stick to well-lit areas and consider dining at local eateries where the atmosphere buzzes with community.

Scams are rare, but be cautious of overly friendly strangers offering unsolicited help. Politely decline and trust your instincts. Everyday annoyances might include slow service in restaurants, but that’s part of the laid-back vibe. Embrace it; savor the moment. Your patience will reward you with genuine … read more 👉
Santa Fé, Panama, is generally safe, but staying aware enhances your experience. The town’s charm lies in its simplicity, yet some areas, especially near bus stations, can attract petty theft. Keep your belongings close and avoid distractions like your phone when walking through busier spots.

Solo travelers should embrace the daylight; the streets are lively and welcoming. After sunset, stick to well-lit areas and consider dining at local eateries where the atmosphere buzzes with community.

Scams are rare, but be cautious of overly friendly strangers offering unsolicited help. Politely decline and trust your instincts. Everyday annoyances might include slow service in restaurants, but that’s part of the laid-back vibe. Embrace it; savor the moment. Your patience will reward you with genuine interactions and a deeper connection to this tranquil town.

Other Panamanian towns near Santa Fé

Explore more nearby:

  • Santiago de Veraguas—Transport hub, shopping district, regional hospital| 48 km away
  • Aguadulce—Salt flats, sugar mills, inland crossroads| 65 km away
  • Soná—Bus junction, rural services, gateway west| 66 km away

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We 💚 feedbackIs it worth it?

Santa Fé is a slice of raw, unfiltered Panama. The lush mountains cradle the town, and the air carries the scent of fresh coffee and earth after rain. But be ready for the reality check: the roads can be rough, and public transport is sparse. Embrace the challenge, and you’ll find that the effort makes the serene hikes and vibrant local culture all the more rewarding.

✈️ When did I visit Panama?
Panama I visited during my half year trip through South and Central America back in 2003

✍️ Help improve this page!
The information on this page is based on my own backpacking experience in Panama, supplemented with up-to-date research and feedback from other travelers. Travel details can change, so if you notice anything outdated or incomplete, feel free to let me know.



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👋 Meet the founderWho’s Behind Take Your Backpack?

Johan, backpacker and founder of TakeYourBackpackHi, I’m Johan (Netherlands 🇳🇱), the creator of TakeYourBackpack. Over the past decade, I’ve backpacked through 80+ countries across six continents, gaining extensive experience with independent travel, long-term trips, and overland routes.

This site is built on a combination of firsthand travel experience and carefully curated insights from other backpackers. Many guides are based on places I’ve personally visited, while others bring together tips, observations, and practical advice shared by trusted travelers I’ve met along the way.

The goal is to provide realistic, experience-driven guidance — not generic itineraries — so you can explore destinations with better context, clearer expectations, and more confidence.

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