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Switzerland🇨🇭 | regionsEmmentalrolling hills, dairy farms, timber houses, cheese dairies | things to do and best time to go

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Backpacking in Emmental
👌 Worth visitingregion ranked #8
By Johan Kruseman 🇳🇱 | Updated June 4, 2026

Most people think Emmental is just cheese and postcard hills; the surprise is that it’s one of the easiest places in Switzerland to wild-camp discreetly and actually feel rural, even though you’re never far from a train line. Emmental sits east of Bern, between the capital and the pre-Alps, all rolling farmland, dark forests, and river valleys. For backpackers, it’s calm, cheap-ish by Swiss standards, and wonderfully low on selfie-stick crowds, but that also means fewer hostels, shorter bus timetables, and evenings that go quiet fast. Towns like Langnau and Burgdorf feel lived-in, not curated, with farm stays and cheese dairies instead of luxury boutiques. Compared with Interlaken or Lucerne, Emmental is softer, slower, and more local: less drama in the peaks, more real life in the valleys.

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✨ Why go?
Ranked #8 region in Switzerland
The unique appeal for travelers

Backpackers flock to Emmental for a reason. This region offers a variety of landscapes that keep your senses engaged. You can hike through rolling hills, explore lush valleys, or even wander along picturesque rivers. The beauty? You don’t have to constantly relocate. Emmental’s compact size means you can experience multiple adventures without the hassle of packing and unpacking every few days.

Transport here is a breeze. Trains and buses connect you to charming villages and scenic trails, giving you the flexibility to roam at your own pace. Want to dive into local culture? You can sip on Emmental cheese at a farm one day and hike to a medieval castle the next. This blend of nature and culture makes slow travel a joy. You’re not just passing through; you’re soaking it all in. Emmental is where … read more 👉
Backpackers flock to Emmental for a reason. This region offers a variety of landscapes that keep your senses engaged. You can hike through rolling hills, explore lush valleys, or even wander along picturesque rivers. The beauty? You don’t have to constantly relocate. Emmental’s compact size means you can experience multiple adventures without the hassle of packing and unpacking every few days.

Transport here is a breeze. Trains and buses connect you to charming villages and scenic trails, giving you the flexibility to roam at your own pace. Want to dive into local culture? You can sip on Emmental cheese at a farm one day and hike to a medieval castle the next. This blend of nature and culture makes slow travel a joy. You’re not just passing through; you’re soaking it all in. Emmental is where you can truly savor the journey, making every moment feel like a high-value experience.
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💡 HighlightsPlaces and moments you shouldn't skip

  • Napf ridge hike — A proper Emmental classic: long ridge walks through rolling pastures, solitary alpine huts and those endless checkerboard views of stacked meadows and forests. The summit feels remote despite being only a couple hours from towns — great for sunrise or a multi-day loop where the landscape really shows why Emmental’s hills look like a painting.
  • Trachselwald Castle (Schloss Trachselwald) — A compact, atmospheric medieval castle sitting above the valley with original timberwork and an old prison tower. It’s not glitzy tourist theater; you get real stone, narrow staircases and the sense of how communities here were organized centuries ago.
  • Burgdorf old town & castle — Cobblestones, arcades and a classic hilltop castle that anchors the market town. Burgdorf gives a taste of
read more 👉
  • Napf ridge hike — A proper Emmental classic: long ridge walks through rolling pastures, solitary alpine huts and those endless checkerboard views of stacked meadows and forests. The summit feels remote despite being only a couple hours from towns — great for sunrise or a multi-day loop where the landscape really shows why Emmental’s hills look like a painting.
  • Trachselwald Castle (Schloss Trachselwald) — A compact, atmospheric medieval castle sitting above the valley with original timberwork and an old prison tower. It’s not glitzy tourist theater; you get real stone, narrow staircases and the sense of how communities here were organized centuries ago.
  • Burgdorf old town & castle — Cobblestones, arcades and a classic hilltop castle that anchors the market town. Burgdorf gives a taste of regional history without the crowds: walk the alleys, check the local bakeries, then take the short climb up for views across the Emmental bowl.
  • Seasonal Sennerei visits and alpine cheesemaking — Emmental isn’t the same without watching how the cheese is made. In summer you can visit small sennereien on the pasture slopes (or the show dairies in the valley) to see curd turned into big wheels, meet the cheesemaker and taste the difference between farm batches. This is the region’s DNA, hands-on and smell-rich.
  • Langnau im Emmental — woodcarving & rural craft scene — Langnau still hums with craftsmen: toy makers, woodcarvers and small workshops that keep the old techniques alive. Wander the streets, pop into a workshop, and you’ll get a real feel for the everyday crafts that grew from the Emmental’s forestry and farming culture.
  • Sumiswald village and its timber farms — Wide village square, neat timber houses and farming life as it’s been for generations. Sumiswald is a good place to watch barn culture in action — farmers moving cattle, small weekly markets, and architecture that’s specific to Emmental (those lean, carved eaves and painted shutters).
  • Trub / Trubschachen countryside & local food stops — Quiet lanes, dispersed farms and tiny road-side kiosks selling local butter, eggs and cheese. Trub’s lanes are the kind of place where you can stop at a farm gate and be offered a tasting — and where the biscuit and bakery traditions (yes, Trubschachen has its own famous biscuit heritage) feel homegrown rather than staged.
  • Zulg gorge walk (Zulgschlucht) — (Hidden gem) A steep, shady gorge carved by the Zulg stream with wooden walkways, little cascades and pockets of mossy tranquillity. Locals bring picnics here; most visitors rush past the region and miss the quiet drama of this narrow valley.
  • Lützelflüh and the Gotthelf countryside — (Hidden gem) Walk the lanes and meadows that inspired Jeremias Gotthelf, the 19th-century writer whose stories are rooted in Emmental peasant life. The landscape and villages still feel like the pages of his books — small chapels, farmsteads and lanes where you can almost hear the old narratives.
  • Emme river meanders and little wooden bridges — (Hidden gem) The Emme’s lowland stretches are deceptively scenic: shallow oxbows, grazing cattle and tiny timber bridges that are perfect for slow afternoon walks or bike rides. This is the pastoral side of Emmental that photographers and painters linger over, yet most guidebooks breeze past.
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Things to do near Emmental

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⌛️ 5 daysWhat you can realistically do in a week

Day 1: Interlaken


Start your journey in Interlaken, the gateway to the Emmental region. This bustling hub is where you’ll find the best transport connections. Trains and buses run frequently, allowing you to set the pace. Spend the day soaking in the views of the Eiger, Mönch, and Jungfrau peaks. Grab a local cheese sandwich and enjoy it by Lake Thun. The vibe here is electric, and it’s a perfect launchpad for your adventure.

Day 2: Grindelwald


Take a short train ride to Grindelwald. This picturesque village is a must-see. The transport is seamless, and the scenery is jaw-dropping. Hike the Eiger Trail for breathtaking views. The trail is well-marked, making it easy to navigate. You’ll feel the thrill of being surrounded by towering mountains.

Day 3: Emmental Valley


Head to the Emmental … read more 👉

Day 1: Interlaken


Start your journey in Interlaken, the gateway to the Emmental region. This bustling hub is where you’ll find the best transport connections. Trains and buses run frequently, allowing you to set the pace. Spend the day soaking in the views of the Eiger, Mönch, and Jungfrau peaks. Grab a local cheese sandwich and enjoy it by Lake Thun. The vibe here is electric, and it’s a perfect launchpad for your adventure.

Day 2: Grindelwald


Take a short train ride to Grindelwald. This picturesque village is a must-see. The transport is seamless, and the scenery is jaw-dropping. Hike the Eiger Trail for breathtaking views. The trail is well-marked, making it easy to navigate. You’ll feel the thrill of being surrounded by towering mountains.

Day 3: Emmental Valley


Head to the Emmental Valley, where the real magic happens. The train ride is scenic and sets the tone for a slower pace. Explore charming villages like Affoltern and visit a local cheese dairy. This is where you can taste the famous Emmental cheese. It’s a slice of Swiss culture that’s worth every minute.

Day 4: Burgdorf


Make your way to Burgdorf, a hidden treasure. The train ride is quick, and the town is rich in history. Wander through the medieval old town and visit the castle. This is an off-path reward that adds depth to your trip without straying far from your route.

Day 5: Return to Interlaken


Wrap up your journey back in Interlaken. Take a leisurely stroll or enjoy a boat ride on Lake Brienz. Reflect on your trip and savor the last moments in this stunning region.

The must-do day? Day 3 in Emmental Valley. It’s the heart of the experience, blending culture, nature, and local flavors into one unforgettable day.
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🌤️ When to go?Best time to visit Emmental


  • Weather: Spring and early autumn offer crisp, clear days perfect for hiking. Summers can be warm but rarely hot, averaging 18-24°C (64-75°F), while winters bring snow, turning trails into a winter wonderland but limiting backpacking options.

  • Temperature: Late May to September is your sweet spot, with daytime temps between 15-22°C (59-72°F). Nights can dip to 5-10°C (41-50°F), so pack layers. Avoid the chill of early spring or late autumn unless you’re geared for cold.

  • Daylight Hours: Long summer days stretch up to 16 hours, giving you plenty of daylight for those epic ridge walks. By October, daylight shrinks to about 10 hours, squeezing your hiking window.

  • Crowds: July and August draw the most visitors, especially weekend warriors from nearby cities. For a quieter trail, aim for
read more 👉

  • Weather: Spring and early autumn offer crisp, clear days perfect for hiking. Summers can be warm but rarely hot, averaging 18-24°C (64-75°F), while winters bring snow, turning trails into a winter wonderland but limiting backpacking options.

  • Temperature: Late May to September is your sweet spot, with daytime temps between 15-22°C (59-72°F). Nights can dip to 5-10°C (41-50°F), so pack layers. Avoid the chill of early spring or late autumn unless you’re geared for cold.

  • Daylight Hours: Long summer days stretch up to 16 hours, giving you plenty of daylight for those epic ridge walks. By October, daylight shrinks to about 10 hours, squeezing your hiking window.

  • Crowds: July and August draw the most visitors, especially weekend warriors from nearby cities. For a quieter trail, aim for late May-June or September, when the crowds thin but the scenery stays lush.

  • Seasonal Activities: Summer means alpine cheese festivals and open-air markets—perfect for soaking in local culture. Autumn brings mushroom foraging and harvest celebrations, adding a unique flavor to your trip.

  • Price Fluctuations: Peak summer sees accommodation and transport prices spike. Booking early helps, but if you want to save, shoulder seasons (late spring and early autumn) offer better deals without sacrificing much on experience.


Pro-tip: Hit Emmental in late June—wildflowers are blooming, the cheese is fresh, and you’ll dodge the tourist rush while still enjoying long, warm days.


source: climatestotravel.comJANJanuary: fair for travelingFEBFebruary: fair for travelingMARMarch: fair for travelingAPRApril: good for travelingMAYMay: highly recommended for travelingJUNJune: excellent for travelingJULJuly: highly recommended for travelingAUGAugust: highly recommended for travelingSEPSeptember: highly recommended for travelingOCTOctober: good for travelingNOVNovember: fair for travelingDECDecember: fair for traveling
switzerland-region-emmental
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🛏️ Where to stay?Best areas to stay in Switzerland

In the heart of Emmental, you’ve got a few standout spots that scream backpacker-friendly.

Start with Langnau, a lively hub where you can mingle with locals over a beer at the town square. It’s safe, and the vibe is relaxed. Plus, the surrounding hills are perfect for day hikes.

Then there’s Trubschachen, a quaint village that feels like stepping into a postcard. It’s quieter, but that’s the charm. You’ll find cozy cafés and friendly faces. The famous Emmental cheese factory is a must-visit, and you can snag a tour that won’t break the bank.

Don’t overlook Schangnau. It’s a bit off the beaten … read more 👉
In the heart of Emmental, you’ve got a few standout spots that scream backpacker-friendly.

Start with Langnau, a lively hub where you can mingle with locals over a beer at the town square. It’s safe, and the vibe is relaxed. Plus, the surrounding hills are perfect for day hikes.

Then there’s Trubschachen, a quaint village that feels like stepping into a postcard. It’s quieter, but that’s the charm. You’ll find cozy cafés and friendly faces. The famous Emmental cheese factory is a must-visit, and you can snag a tour that won’t break the bank.

Don’t overlook Schangnau. It’s a bit off the beaten path, but that’s where the magic happens. You’ll find stunning landscapes and fewer tourists. Perfect for those seeking solitude after a day of adventure.

Each of these spots offers a unique slice of Emmental life. Choose wisely based on your vibe—social or serene—and you’ll walk away with stories worth sharing.

🚌 Getting aroundGetting around like a local

Emmental is a dance of pastoral charm and spontaneous adventure. Picture rolling hills dotted with grazing cows, their bells clanging like a gentle reminder to slow down. Here, the rhythm of life isn’t dictated by rigid schedules; it flows like the streams that carve through the valleys. You might find yourself hopping on a train that’s a few minutes late, but that’s part of the charm. It’s a place where you can embrace the unexpected, yet still have reliable options to get around.


  • Train: The backbone of Emmental’s transport. Trains run from Bern to Langnau, with departures every 30 minutes. Prices hover around CHF 10-15 one way, and the ride takes about 30 minutes. Comfort is decent, with scenic views that make the journey part of the experience.


  • PostBus: This is your ticket to the more
read more 👉
Emmental is a dance of pastoral charm and spontaneous adventure. Picture rolling hills dotted with grazing cows, their bells clanging like a gentle reminder to slow down. Here, the rhythm of life isn’t dictated by rigid schedules; it flows like the streams that carve through the valleys. You might find yourself hopping on a train that’s a few minutes late, but that’s part of the charm. It’s a place where you can embrace the unexpected, yet still have reliable options to get around.


  • Train: The backbone of Emmental’s transport. Trains run from Bern to Langnau, with departures every 30 minutes. Prices hover around CHF 10-15 one way, and the ride takes about 30 minutes. Comfort is decent, with scenic views that make the journey part of the experience.


  • PostBus: This is your ticket to the more remote corners of Emmental. Buses connect villages like Trubschachen and Oberried, with fares typically around CHF 5-10. They run less frequently, so check the schedule; some routes only operate a few times a day. The ride can be bumpy but offers a genuine local vibe.


  • Bicycle Rentals: For the adventurous spirit, renting a bike is a game-changer. Prices start at CHF 20 for a day. You can pedal through lush meadows and quaint villages at your own pace. Just be prepared for some uphill stretches; the views are worth the effort.


  • Car Rentals: If you crave flexibility, renting a car gives you the freedom to explore at will. Prices vary, but expect to pay around CHF 50-100 per day. Just remember, parking can be tricky in small towns, so plan accordingly.



For a smooth ride across Emmental, sync your travel times with local events or market days. These moments bring the region to life and often coincide with less crowded transport options. Embrace the local rhythm, and you’ll feel like a true insider.

🍲 FoodLocal Flavors for Backpackers

In the heart of the Emmental, food is a celebration of local flavors. You can’t miss the Emmental cheese, with its nutty, slightly sweet profile and those iconic holes. Pair it with a slice of fresh rye bread from a local bakery, and you’re in for a treat. Don’t skip the Älplermagronen, a hearty dish of pasta, potatoes, and cheese, topped with caramelized onions. It’s comfort food that warms you from the inside out.

For a true local experience, hit up the weekly markets in towns like Langnau. Stalls overflow with fresh produce, artisanal cheeses, and cured meats. Grab a Wurst from a street vendor and enjoy it with a local beer—try the Emmental lager for a crisp finish.

Dining here is relaxed. Locals often linger over meals, so don’t rush. When invited to share a table, embrace it; it’s … read more 👉
In the heart of the Emmental, food is a celebration of local flavors. You can’t miss the Emmental cheese, with its nutty, slightly sweet profile and those iconic holes. Pair it with a slice of fresh rye bread from a local bakery, and you’re in for a treat. Don’t skip the Älplermagronen, a hearty dish of pasta, potatoes, and cheese, topped with caramelized onions. It’s comfort food that warms you from the inside out.

For a true local experience, hit up the weekly markets in towns like Langnau. Stalls overflow with fresh produce, artisanal cheeses, and cured meats. Grab a Wurst from a street vendor and enjoy it with a local beer—try the Emmental lager for a crisp finish.

Dining here is relaxed. Locals often linger over meals, so don’t rush. When invited to share a table, embrace it; it’s a chance to swap stories. Just remember, saying “En Guete” before digging in is a must. It’s the little things that make your Emmental experience truly special.

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We 💚 feedbackParting advice and final tips

Emmental is a slice of Swiss charm that feels like stepping into a postcard. The rolling hills and cheese farms are a delight, and the locals are genuinely warm. But here’s the catch: it’s not the easiest place to reach without a car. Public transport is decent, but you’ll spend some time waiting. If you’re up for the adventure, the rewards are absolutely worth it.

✈️ When did I visit Switzerland?
Being so close to my home country, and me loving mountains, I have visited Switzerland many times in my childhood during summer holidays for hiking in the Alps. One of the most beautiful countries in the world, though expensive.

✍️ Help improve this page!
The information on this page is based on my own backpacking experience in Switzerland, supplemented with up-to-date research and feedback from other travelers. Travel details can change, so if you notice anything outdated or incomplete, feel free to let me know.



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