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Uganda🇺🇬 | citiesTororoTororo Rock, Indian community, railway junction | things to do and best time to go

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Backpacking in Tororo
👌 Worth visitingcity ranked #15
By Johan Kruseman 🇳🇱 | Updated June 12, 2026

Tororo’s secret isn’t its famous rock—it’s the way sunrise fog clings to red-dirt streets, making the town feel like a place you stumble into at the edge of a map. Tucked in Uganda’s far east, near the Kenyan border, Tororo is less a destination than a crossroads: a practical pause for backpackers moving between Kampala, Jinja, and Kenya. The town itself is compact and walkable, with the volcanic monolith of Tororo Rock looming over everything—climb it for a view that’s all sweat and reward. Don’t expect a buzzing hostel scene or nightlife; evenings are slow, with local chapati stands and the hum of boda-bodas. Costs are low, safety is decent if you keep your wits, and the vibe is more laid-back than touristy Mbale or busy Jinja. Tororo works best as a base for border crossings or a breather before heading deeper into Uganda’s wild east.

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✨ Why go?
Ranked #15 city in Uganda
Reasons people choose to visit here

In the heart of Uganda, Tororo serves as a strategic waypoint for backpackers. It’s not just a stop; it’s a launchpad for nearby hikes like the stunning Tororo Rock, where the ascent rewards you with panoramic views that make the sweat worthwhile. The local food scene is a treat, with street vendors offering everything from spicy samosas to fresh ugali, filling your belly without emptying your wallet.

The town’s walkable streets create a cozy atmosphere, perfect for solo travelers or small groups looking to connect. You’ll find small-scale hostels and guesthouses that foster a friendly vibe, encouraging conversations over shared meals. Most backpackers tend to linger a few days, soaking in the local culture and the laid-back pace.

While it’s not a nightlife hub, the social energy is palpable, … read more 👉
In the heart of Uganda, Tororo serves as a strategic waypoint for backpackers. It’s not just a stop; it’s a launchpad for nearby hikes like the stunning Tororo Rock, where the ascent rewards you with panoramic views that make the sweat worthwhile. The local food scene is a treat, with street vendors offering everything from spicy samosas to fresh ugali, filling your belly without emptying your wallet.

The town’s walkable streets create a cozy atmosphere, perfect for solo travelers or small groups looking to connect. You’ll find small-scale hostels and guesthouses that foster a friendly vibe, encouraging conversations over shared meals. Most backpackers tend to linger a few days, soaking in the local culture and the laid-back pace.

While it’s not a nightlife hub, the social energy is palpable, making it ideal for slow travelers who appreciate the journey as much as the destination. Tororo is a place where the hard parts of travel—like navigating local transport—become part of the adventure, leading to genuine experiences that feel earned.
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💡 HighlightsMust-see experiences and standout moments

  • Tororo Rock — The town’s signature granite monolith you can actually walk up: concrete steps and footpaths lead to panoramic views over Tororo and the Kenyan plains, small caves and local shrines make the climb both scenic and culturally interesting.
  • Tororo Central Market — A lively, colorful market where traders sell fresh produce, local snacks and everyday goods; excellent for people-watching, tasting street food and seeing how daily life in Tororo works.
  • Tororo Railway Station — Historic railway junction and colonial-era station building that still handles freight and passenger movements; great for photography, watching rail operations and getting a sense of the town’s role as a transport hub.
  • Tororo Cement Works — The large cement factory on the town’s edge is visible from many points
read more 👉
  • Tororo Rock — The town’s signature granite monolith you can actually walk up: concrete steps and footpaths lead to panoramic views over Tororo and the Kenyan plains, small caves and local shrines make the climb both scenic and culturally interesting.
  • Tororo Central Market — A lively, colorful market where traders sell fresh produce, local snacks and everyday goods; excellent for people-watching, tasting street food and seeing how daily life in Tororo works.
  • Tororo Railway Station — Historic railway junction and colonial-era station building that still handles freight and passenger movements; great for photography, watching rail operations and getting a sense of the town’s role as a transport hub.
  • Tororo Cement Works — The large cement factory on the town’s edge is visible from many points in Tororo and tells the story of the area’s industrial economy; it’s an impressive piece of local infrastructure and useful to see from outside for industrial heritage context.
  • Local stone quarries and workshops — Small quarries and stone-cutting workshops around Tororo Rock produce building stone and decorative pieces; visiting them shows local craftsmanship, geology and the practical side of how the rock shapes livelihoods.
A few real, visitable highlights just outside town worth day trips are Sipi Falls (my personal favorite), the markets and streets of Mbale, and the busy Malaba border crossing and market.
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Things to do near Tororo

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🏘️ NeighborhoodsUnderstanding the local layout

Tororo, Uganda, is a vibrant town that offers a unique blend of culture and adventure, making it a fantastic stop for backpackers. Here’s a breakdown of its neighborhoods to help you navigate your stay.

Tororo Town Center
This is the heartbeat of the town. Bustling markets, local eateries, and shops line the streets, creating a lively atmosphere. It’s walkable, making it easy to explore on foot. Costs here are budget-friendly, with plenty of affordable accommodations. The nightlife is low-key, with a few bars where you can mingle with locals. Perfect for short stays, you’ll get a taste of everyday Ugandan life.

Tororo Hill
For a quieter vibe, head up to Tororo Hill. The views are stunning, especially at sunset, and the air is fresher. Accommodations here tend to be a bit pricier but … read more 👉
Tororo, Uganda, is a vibrant town that offers a unique blend of culture and adventure, making it a fantastic stop for backpackers. Here’s a breakdown of its neighborhoods to help you navigate your stay.

Tororo Town Center
This is the heartbeat of the town. Bustling markets, local eateries, and shops line the streets, creating a lively atmosphere. It’s walkable, making it easy to explore on foot. Costs here are budget-friendly, with plenty of affordable accommodations. The nightlife is low-key, with a few bars where you can mingle with locals. Perfect for short stays, you’ll get a taste of everyday Ugandan life.

Tororo Hill
For a quieter vibe, head up to Tororo Hill. The views are stunning, especially at sunset, and the air is fresher. Accommodations here tend to be a bit pricier but offer a more serene experience. It’s less walkable, so be prepared for some uphill treks. Ideal for longer stays, you can soak in the tranquility and explore nearby hiking trails.

Western Tororo
This area is more residential and offers a glimpse into local life. It’s less touristy, which means lower prices and a more authentic experience. Walkability is decent, but public transport is your best bet for longer distances. Great for those looking to stay a while and immerse themselves in the community.

⌛️ 1 daySeeing the highlights in 24 hours

Tororo, Uganda, is a vibrant town that pulses with life, nestled against the backdrop of the stunning Tororo Rock. It’s a place where the air is thick with the scent of fresh matoke and the sounds of laughter spill from bustling markets. You won’t find it on every tourist’s itinerary, but that’s what makes it special.

Start your morning at the local market, where the colors of fresh produce pop against the earthy tones of the stalls. The vendors are friendly, eager to share stories about their goods. Grab a few ripe bananas or a handful of groundnuts to fuel your day. The market buzzes with energy, and you’ll feel the town’s heartbeat here.

Afterward, take a short hike up Tororo Rock. The climb is steep, but the view from the top is a well-earned reward. You’ll see the sprawling landscape, … read more 👉
Tororo, Uganda, is a vibrant town that pulses with life, nestled against the backdrop of the stunning Tororo Rock. It’s a place where the air is thick with the scent of fresh matoke and the sounds of laughter spill from bustling markets. You won’t find it on every tourist’s itinerary, but that’s what makes it special.

Start your morning at the local market, where the colors of fresh produce pop against the earthy tones of the stalls. The vendors are friendly, eager to share stories about their goods. Grab a few ripe bananas or a handful of groundnuts to fuel your day. The market buzzes with energy, and you’ll feel the town’s heartbeat here.

Afterward, take a short hike up Tororo Rock. The climb is steep, but the view from the top is a well-earned reward. You’ll see the sprawling landscape, dotted with patches of green and the distant hills. The air is cooler up there, and you can almost taste the freedom. Spend some time soaking in the atmosphere, maybe even chatting with locals who often come up for a moment of peace.

In the afternoon, head to the Tororo Museum, a lesser-known spot that offers a glimpse into the region’s rich history and culture. The artifacts tell stories of the past, and the guides are passionate about sharing their knowledge. It’s a refreshing break from the usual tourist traps.

As evening approaches, stroll through the town center. The streets come alive with food stalls offering grilled meats and spicy stews. Find a spot to sit, enjoy a plate of luwombo, and watch the locals go about their evening. The laughter and chatter create a warm atmosphere, making you feel like part of the community.

End your day by soaking in the sunset over Tororo Rock, a perfect capstone to a day filled with authentic experiences. You’ll leave with a deeper appreciation for this hidden corner of Uganda, feeling like you’ve truly connected with its spirit.
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🌤️ When to go?When to go for the best experience


  • Topic: Weather – Tororo’s dry seasons, June to August and December to February, offer clear skies and less mud, making trails easier and the air feel crisp around 20-25°C (68-77°F). Rainy months, March to May and September to November, bring lush greenery but slippery paths and frequent downpours.

  • Topic: Temperature – Daytime highs hover around 25-30°C (77-86°F) year-round, but mornings and evenings cool to 15-18°C (59-64°F) during dry months, perfect for early hikes without overheating.

  • Topic: Daylight Hours – Near the equator, Tororo enjoys roughly 12 hours of daylight year-round, so you can plan full days without worrying about early sunsets.

  • Topic: Crowds – Tourist flow peaks during dry months, especially July and December, so expect more fellow travelers and slightly higher prices,
read more 👉

  • Topic: Weather – Tororo’s dry seasons, June to August and December to February, offer clear skies and less mud, making trails easier and the air feel crisp around 20-25°C (68-77°F). Rainy months, March to May and September to November, bring lush greenery but slippery paths and frequent downpours.

  • Topic: Temperature – Daytime highs hover around 25-30°C (77-86°F) year-round, but mornings and evenings cool to 15-18°C (59-64°F) during dry months, perfect for early hikes without overheating.

  • Topic: Daylight Hours – Near the equator, Tororo enjoys roughly 12 hours of daylight year-round, so you can plan full days without worrying about early sunsets.

  • Topic: Crowds – Tourist flow peaks during dry months, especially July and December, so expect more fellow travelers and slightly higher prices, but also better service and open facilities.

  • Topic: Seasonal Activities – Dry seasons unlock outdoor adventures like hiking Tororo Rock and visiting local markets; rainy seasons bring vibrant agricultural scenes but limit some trail access.

  • Topic: Price Fluctuations – Accommodation and transport costs rise 20-30% in peak dry months due to demand; off-season offers bargains but prepare for occasional disruptions from rain.


Pro-tip: Aim for late dry season (August) when the air is fresh, trails firm, and the crowds thin—Tororo feels alive but not overwhelmed, making every step outside worth it.


source: climatestotravel.comJANJanuary: highly recommended for travelingFEBFebruary: highly recommended for travelingMARMarch: fair for travelingAPRApril: fair for travelingMAYMay: fair for travelingJUNJune: highly recommended for travelingJULJuly: excellent for travelingAUGAugust: excellent for travelingSEPSeptember: fair for travelingOCTOctober: fair for travelingNOVNovember: fair for travelingDECDecember: excellent for traveling
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🛏️ Where to stay?Where staying makes the most sense

Tororo’s heart for backpackers beats strongest around the town center, especially near the main market and bus park. This area hums with life—vendors shouting, the scent of fresh matoke mingling with diesel fumes, and the chatter of travelers swapping stories. It’s where you’ll find the most budget-friendly hostels, often simple but clean, with a social vibe that makes solo travelers feel at home. Staying here means easy access to transport and local eateries, so you’re never far from the pulse of daily life.

Venture a bit east toward the quieter residential zones if you want a break from the … read more 👉
Tororo’s heart for backpackers beats strongest around the town center, especially near the main market and bus park. This area hums with life—vendors shouting, the scent of fresh matoke mingling with diesel fumes, and the chatter of travelers swapping stories. It’s where you’ll find the most budget-friendly hostels, often simple but clean, with a social vibe that makes solo travelers feel at home. Staying here means easy access to transport and local eateries, so you’re never far from the pulse of daily life.

Venture a bit east toward the quieter residential zones if you want a break from the bustle but still crave safety and a chance to mingle with locals. These neighborhoods offer a calmer atmosphere, with tree-lined streets and small cafés where you can recharge without losing touch with the town’s rhythm. Avoid the outskirts after dark; they lack the lighting and foot traffic that keep things secure and welcoming.

🚌 Getting aroundHow to get from A to B

Tororo moves at its own rhythm—less clockwork, more pulse. The sun hits the red earth with a fierce honesty by mid-morning, and that’s when the town wakes fully, spilling out into dusty streets where the scent of roasting maize and diesel fumes mix. It’s not a place where you’ll find neat timetables or polished transit hubs. Instead, you navigate by watching the flow of people, the honk of matatus, and the occasional shout from a boda boda rider weaving through the chaos. The charm here is in the improvisation, but knowing the right moves keeps you ahead of the crowd and saves you from the frustration of waiting under the relentless sun.


  • Walking: The most reliable way to soak in Tororo’s character. Distances between key spots are manageable, and walking lets you catch the smells of fresh
read more 👉
Tororo moves at its own rhythm—less clockwork, more pulse. The sun hits the red earth with a fierce honesty by mid-morning, and that’s when the town wakes fully, spilling out into dusty streets where the scent of roasting maize and diesel fumes mix. It’s not a place where you’ll find neat timetables or polished transit hubs. Instead, you navigate by watching the flow of people, the honk of matatus, and the occasional shout from a boda boda rider weaving through the chaos. The charm here is in the improvisation, but knowing the right moves keeps you ahead of the crowd and saves you from the frustration of waiting under the relentless sun.


  • Walking: The most reliable way to soak in Tororo’s character. Distances between key spots are manageable, and walking lets you catch the smells of fresh chapati stalls and the chatter of locals. It’s free, flexible, and perfect for short hops.

  • Boda Bodas (Motorcycle Taxis): Available from dawn till dusk, these are the quickest way to dart through traffic and reach outlying areas. Expect to negotiate fares upfront—usually between 500-1,000 UGX for short rides. Hold tight; the ride is bumpy but exhilarating.

  • Matatus (Minibuses): The backbone of local transit, running from early morning around 6 AM until about 7 PM. Fares hover around 1,000-2,000 UGX depending on distance. They’re crowded and slow but unbeatable for budget travel over longer distances.

  • Shared Taxis: Less common but useful for specific routes, especially toward the border or larger towns nearby. They leave when full, so timing is unpredictable, but fares are slightly higher than matatus, offering a bit more comfort.

👛 Costs (as of 16 May 2026)What things cost and how to budget

Backpacking in Tororo, Uganda, offers a raw, grounded experience where every shilling spent feels like a step deeper into local life. Here’s what you can expect to pay day-to-day, broken down by essentials:
  • Dorm Accommodation: Basic guesthouses and hostels in Tororo typically charge between $5 and $10 per night. These places are simple—think a fan, a clean bed, and sometimes a shared bathroom. It’s not luxury, but it’s enough to rest after a day of exploring.
  • Meals: Street food and local eateries dominate the scene. You can grab a filling plate of matoke (steamed plantains) with beans or grilled meat for about $1 to $3. If you opt for something a bit more substantial or a small restaurant meal, expect to pay up to $5.
  • Local Transport: Boda bodas (motorcycle taxis) are the go-to for getting
read more 👉
Backpacking in Tororo, Uganda, offers a raw, grounded experience where every shilling spent feels like a step deeper into local life. Here’s what you can expect to pay day-to-day, broken down by essentials:
  • Dorm Accommodation: Basic guesthouses and hostels in Tororo typically charge between $5 and $10 per night. These places are simple—think a fan, a clean bed, and sometimes a shared bathroom. It’s not luxury, but it’s enough to rest after a day of exploring.
  • Meals: Street food and local eateries dominate the scene. You can grab a filling plate of matoke (steamed plantains) with beans or grilled meat for about $1 to $3. If you opt for something a bit more substantial or a small restaurant meal, expect to pay up to $5.
  • Local Transport: Boda bodas (motorcycle taxis) are the go-to for getting around. Short rides cost around $0.50 to $1, while longer trips across town might reach $2. For a more relaxed pace, shared minibuses (matatus) run even cheaper, often under $0.50 per ride.
  • Basic Activities/Entry Fees: Tororo’s main draws are natural and cultural, like the famous Tororo Rock climb. Entry or guide fees for such activities usually range from $2 to $5. It’s worth hiring a local guide for the climb, both for safety and to hear stories you won’t find in a guidebook.
  • Miscellaneous Expenses: This covers bottled water, snacks, phone credit, or small tips. Budget around $1 to $3 daily. Water is crucial—tap water isn’t safe to drink, so factor in the cost of buying safe water regularly.

All told, you’re looking at roughly $10 to $20 per day to cover the basics in Tororo. This range gives you enough room to stay comfortable without cutting corners on safety or missing out on local experiences. The town’s pace and atmosphere reward patience and curiosity, so spending a little extra on a guide or a good meal pays off in stories and memories.


source: visituganda.com
⚠️ Prices can change and everyone travels differently, so take this as a rough guide. Hope it helps you plan your adventure!

🚌 Day tripsWhere to go beyond the main area

Tororo, Uganda, is a backpacker’s dream base, offering easy access to stunning landscapes and rich cultural experiences. Here are some day trips that pack a punch.

Sipi Falls
Just a couple of hours from Tororo, Sipi Falls is a cascade of three waterfalls that tumble down the mountainside. The air is thick with the scent of coffee from nearby plantations, and the sound of rushing water is a constant companion. You can hike along the trails, taking in breathtaking views of the surrounding hills. Expect to spend around $10 for transport and a small fee for the guided hike. The best time to visit is during the rainy season when the falls are at their most powerful. A common mistake? Underestimating the chill at the top; bring a light jacket for the breeze.
👉 Explore Sipi Falls

Mount Elgon read more 👉
Tororo, Uganda, is a backpacker’s dream base, offering easy access to stunning landscapes and rich cultural experiences. Here are some day trips that pack a punch.

Sipi Falls
Just a couple of hours from Tororo, Sipi Falls is a cascade of three waterfalls that tumble down the mountainside. The air is thick with the scent of coffee from nearby plantations, and the sound of rushing water is a constant companion. You can hike along the trails, taking in breathtaking views of the surrounding hills. Expect to spend around $10 for transport and a small fee for the guided hike. The best time to visit is during the rainy season when the falls are at their most powerful. A common mistake? Underestimating the chill at the top; bring a light jacket for the breeze.
👉 Explore Sipi Falls

Mount Elgon National Park
A bit further afield, Mount Elgon National Park offers a chance to explore ancient volcanic landscapes. The journey takes about three hours, and the entrance fee is around $30. The park is less crowded than others, giving you a sense of solitude amidst the towering peaks and lush vegetation. Early mornings are ideal for spotting wildlife, and the mist rising from the valleys creates an ethereal atmosphere. Many first-timers miss the chance to visit the caves; they’re a fascinating glimpse into the region’s history.
👉 Explore Mount Elgon National Park

Jinja
Known as the adventure capital of Uganda, Jinja is about an hour and a half from Tororo. Here, you can white-water raft on the Nile or take a leisurely boat ride to the source of the river. Expect to spend around $25 for transport and activities. The best time to visit is during the dry season, when the river is more manageable for rafting. A common pitfall? Skipping the local eateries; the street food scene is vibrant and delicious, offering a taste of authentic Ugandan cuisine.
👉 Explore Jinja

Kumi
Just a short drive from Tororo, Kumi is a quaint town that offers a glimpse into local life. Spend the day exploring markets and interacting with friendly locals. The journey takes about 45 minutes, and you can get by on less than $5 for transport. The best time to visit is during market days, when the town buzzes with energy. Many travelers overlook this experience, but it’s a fantastic way to connect with the culture.
👉 Explore Kumi
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🍲 FoodWhat to Eat & Drink

In Tororo, food is a lively negotiation between simplicity and bold flavors. The must-try is posho, a dense maize porridge that’s the backbone of many meals, often paired with matoke—steamed green bananas mashed into a creamy, subtly sweet side. Don’t miss the nyama choma, grilled meat that’s smoky and tender, usually enjoyed with a side of fresh, spicy kachumbari salad.

Backpackers find their rhythm at bustling markets and street stalls where the air is thick with the scent of frying oil and roasting meat. Casual eateries serve hearty, no-frills plates that fuel long days of exploring. Drinking is straightforward: local beers are the go-to, shared in easy camaraderie. Expect a relaxed vibe, where meals are social events, and asking for “just water” might earn you a curious smile—hydration … read more 👉
In Tororo, food is a lively negotiation between simplicity and bold flavors. The must-try is posho, a dense maize porridge that’s the backbone of many meals, often paired with matoke—steamed green bananas mashed into a creamy, subtly sweet side. Don’t miss the nyama choma, grilled meat that’s smoky and tender, usually enjoyed with a side of fresh, spicy kachumbari salad.

Backpackers find their rhythm at bustling markets and street stalls where the air is thick with the scent of frying oil and roasting meat. Casual eateries serve hearty, no-frills plates that fuel long days of exploring. Drinking is straightforward: local beers are the go-to, shared in easy camaraderie. Expect a relaxed vibe, where meals are social events, and asking for “just water” might earn you a curious smile—hydration here often means a cold, sweet soda or a strong cup of tea.

🛡️ SafetySafety Tips and Common Scams in Tororo

Tororo is generally safe for backpackers, but a few practical tips can enhance your experience. Stay aware in crowded markets, especially around the bus station, where pickpockets might lurk. Keep your valuables close and use a money belt under your clothes.

If you’re traveling solo, avoid wandering too far after dark. The streets can be quiet, and it’s best to stick to well-lit areas or travel with a local friend.

Common scams are rare, but some vendors may inflate prices for tourists. A friendly smile and a firm, polite negotiation can go a long way.

Embrace the local atmosphere, but trust your instincts. If something feels off, it’s okay to walk away. Carry yourself with confidence, and you’ll find that Tororo welcomes you with open arms.

Other Ugandan cities near Tororo

Explore more nearby:

  • Butaleja—rice paddies, Basoga communities, floodplain| 38 km away
  • Mbale—Mount Elgon foothills, Indian-influenced architecture, coffee trade| 45 km away
  • Jinja—Nile source, colonial-era buildings, adventure sports| 111 km away

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Country photo of Uganda

We 💚 feedbackFinal thoughts on visiting Tororo

Tororo is a breath of fresh air, with its rolling hills and the scent of earth after rain. The local market buzzes with life, offering a taste of authentic Ugandan culture. But be ready for the heat; it can be intense. Hydration is key, and don’t underestimate the power of a good hat. Embrace the sweat, and you’ll find the warmth of the people makes it all worthwhile.

✈️ When did I visit Uganda?
In September 2019 I have done a backpacking trip through Uganda. Seeing gorilla’s in the wild from up close was a pure unexpected highlight!

✍️ Help improve this page!
The information on this page is based on my own backpacking experience in Uganda, supplemented with up-to-date research and feedback from other travelers. Travel details can change, so if you notice anything outdated or incomplete, feel free to let me know.



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👋 Meet the founderWho’s Behind Take Your Backpack?

Johan, backpacker and founder of TakeYourBackpackHi, I’m Johan (Netherlands 🇳🇱), the creator of TakeYourBackpack. Over the past decade, I’ve backpacked through 80+ countries across six continents, gaining extensive experience with independent travel, long-term trips, and overland routes.

This site is built on a combination of firsthand travel experience and carefully curated insights from other backpackers. Many guides are based on places I’ve personally visited, while others bring together tips, observations, and practical advice shared by trusted travelers I’ve met along the way.

The goal is to provide realistic, experience-driven guidance — not generic itineraries — so you can explore destinations with better context, clearer expectations, and more confidence.

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