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the UK🇬🇧 | hikesSouthern Upland Wayopen moorland, forest plantations, river valleys | things to do and best time to go

Explore Glyndŵr’s WayExplore St Cuthbert’s Way

Backpacking in Southern Upland Way
👀 For curious travelershike ranked #12
By Johan Kruseman 🇳🇱 | Updated May 24, 2026

People hear “Southern Upland Way” and picture a gentle countryside stroll; it’s not. This coast‑to‑coast trail cuts across the Southern Uplands of lowland Scotland, in the south of the UK, and it makes you earn every mile. You get big, lonely moorland, forestry tracks, wind farms humming overhead, and sudden views to the Irish Sea that feel like a reward unlocked. It’s long—around 340 km—so the grind is real, with boggy sections and weather that slaps you awake. Public transport to places like Portpatrick and Cockburnspath is workable but fiddly. Compared with the West Highland Way, it’s wilder, less dramatic, far quieter—and that solitude is either the magic or the dealbreaker.

Discover everything you want to know in the 📖 the UK Travel Guide.
Best time to go: April - October
Duration: 12 days
Distance: 340 kilometers
Total ascent: 4,000 meters


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✨ Why go?
Ranked #12 hike in the UK
Reasons people choose to hike the here

The Southern Upland Way in the UK pulls in backpackers for its scenery-to-effort ratio that’s hard to beat. You’ll tackle rolling hills and rugged landscapes, but the payoff? Jaw-dropping views that make every step worthwhile. Public transport access is a breeze, letting you hop on a bus or train to start your adventure without breaking the bank.

Flexibility is key here; you can choose your daily distances, making it perfect for both the ambitious and the laid-back hiker. Plus, it fits seamlessly into a longer backpacking route, allowing you to explore more of the UK’s wild heart. The thrill of the trail and the satisfaction of a cold beer at the end? That’s the real reward.
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💡 HighlightsPlaces and moments you shouldn't skip

  1. Portpatrick coastline — the trail’s dramatic oceanic bookend: a whitewashed harbour, sheer coastal cliffs and wide sea views that feel wonderfully exposed after inland moors. It’s a proper “you’ve arrived / you’re leaving” moment that other long routes don’t always have.
  2. Galloway Forest Park — rolling conifer forests, peatland and true wilderness; one of Britain’s best dark-sky reserves, so nights are mind-blowingly starry and daytime feels properly remote. Wildlife sightings (red deer, buzzards, red squirrels) are common and the solitude is my personal favorite.
  3. Leadhills & Wanlockhead / Lowther Hills — high, open moorland dotted with mining heritage: stark spoil heaps, old engine houses and tiny mountain villages. It’s a cultural detour into Scotland’s industrial past with big panoramic
read more 👉
  1. Portpatrick coastline — the trail’s dramatic oceanic bookend: a whitewashed harbour, sheer coastal cliffs and wide sea views that feel wonderfully exposed after inland moors. It’s a proper “you’ve arrived / you’re leaving” moment that other long routes don’t always have.
  2. Galloway Forest Park — rolling conifer forests, peatland and true wilderness; one of Britain’s best dark-sky reserves, so nights are mind-blowingly starry and daytime feels properly remote. Wildlife sightings (red deer, buzzards, red squirrels) are common and the solitude is my personal favorite.
  3. Leadhills & Wanlockhead / Lowther Hills — high, open moorland dotted with mining heritage: stark spoil heaps, old engine houses and tiny mountain villages. It’s a cultural detour into Scotland’s industrial past with big panoramic views you earn by climbing.
  4. Moffat, Devil’s Beef Tub & Grey Mare’s Tail — a cluster of dramatic features: the steep hollow known as the Devil’s Beef Tub, the handsome market town of Moffat and nearby Grey Mare’s Tail waterfall. Expect glaciated scenery, local Border lore (deer or sheep stories), and some of the most dramatic upland stretches on the route.
  5. Cockburnspath & the Berwickshire coast — the eastern finish rewards you with wide, windswept cliffs, seabird colonies and a clean horizon out to the North Sea. After miles of moor and forest it’s a sharp, salty contrast—great for a final day’s reset and memorable photo ops.
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Things to do near Southern Upland Way

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🌤️ When to go?When to go for the best experience


  • Weather: The Southern Upland Way faces unpredictable weather year-round, but late spring through early autumn (May to September) offers the driest, most stable conditions. Rain can still surprise you, so pack smart.

  • Temperature: Expect cool to mild temps—around 10-20°C (50-68°F) in summer, dropping sharply in shoulder seasons. Winter hikes bring biting cold and potential snow, making the trail tougher and slower.

  • Daylight Hours: Long summer days stretch up to 17 hours of light, giving you plenty of time to cover ground. By late autumn, daylight shrinks to 7-8 hours, forcing earlier starts and quicker finishes.

  • Crowds: Peak season draws more walkers, especially weekends. For solitude, aim for weekdays in late spring or early autumn when the trail thins out but the weather still cooperates.
read more 👉

  • Weather: The Southern Upland Way faces unpredictable weather year-round, but late spring through early autumn (May to September) offers the driest, most stable conditions. Rain can still surprise you, so pack smart.

  • Temperature: Expect cool to mild temps—around 10-20°C (50-68°F) in summer, dropping sharply in shoulder seasons. Winter hikes bring biting cold and potential snow, making the trail tougher and slower.

  • Daylight Hours: Long summer days stretch up to 17 hours of light, giving you plenty of time to cover ground. By late autumn, daylight shrinks to 7-8 hours, forcing earlier starts and quicker finishes.

  • Crowds: Peak season draws more walkers, especially weekends. For solitude, aim for weekdays in late spring or early autumn when the trail thins out but the weather still cooperates.

  • Seasonal Activities: Summer brings local festivals and farm markets along the route, adding cultural flavor. Autumn offers vivid foliage and quieter villages, but fewer events.

  • Price Fluctuations: Accommodation and transport costs spike in summer. Booking ahead saves money, but off-peak months offer better deals and more flexible options.


Pro-tip: Start late May for a sweet spot—long days, manageable crowds, and the trail waking up from spring’s damp chill.


source: climatestotravel.comJANJanuary: below average for travelingFEBFebruary: below average for travelingMARMarch: fair for travelingAPRApril: good for travelingMAYMay: excellent for travelingJUNJune: excellent for travelingJULJuly: excellent for travelingAUGAugust: excellent for travelingSEPSeptember: highly recommended for travelingOCTOctober: good for travelingNOVNovember: fair for travelingDECDecember: below average for traveling
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🛏️ Where to stay?How to pick the right area

If you enjoy meeting fellow travelers, consider choosing hostels with high ratings for atmosphere. On the other hand, if you prefer having your own space, a hotel might be a better option.

🥾 Hike detailsRoute, distance, and difficulty explained

Total Distance: Approximately 212 miles (341 kilometers) from Portpatrick in Scotland to Cockburnspath in the Borders region.

Estimated Duration: Most hikers take around 12 to 14 days to complete the trail, depending on pace and how many side trips you take.

Difficulty Level: Moderate to challenging. There are some steep ascents and descents, especially in the southern sections, but it’s manageable for most hikers with a decent fitness level.

Starting Point: Portpatrick, which is accessible via public transport. You can take a train to Stranraer and then a local bus or taxi to Portpatrick. … read more 👉
Total Distance: Approximately 212 miles (341 kilometers) from Portpatrick in Scotland to Cockburnspath in the Borders region.

Estimated Duration: Most hikers take around 12 to 14 days to complete the trail, depending on pace and how many side trips you take.

Difficulty Level: Moderate to challenging. There are some steep ascents and descents, especially in the southern sections, but it’s manageable for most hikers with a decent fitness level.

Starting Point: Portpatrick, which is accessible via public transport. You can take a train to Stranraer and then a local bus or taxi to Portpatrick. The bus service is somewhat limited, so check the schedule in advance.

Major Landmarks Along the Route:
  • Portpatrick: A charming coastal village with stunning sea views.
  • Glenapp Castle: A picturesque castle you can spot along the way.
  • St. Ninian’s Cave: A beautiful natural cave steeped in legend.
  • Grey Mare’s Tail: A dramatic waterfall that’s worth a detour.
  • St Abbs Head: A nature reserve with breathtaking coastal cliffs and birdlife.

Type of Terrain and Scenery: The trail features a mix of rugged hills, rolling farmland, and coastal paths. Expect rocky trails, grassy hillsides, and some forested sections. The scenery varies from beautiful coastal views to serene countryside landscapes, with plenty of opportunities for stunning photos.

Typical Vegetation and Wildlife:
  • Vegetation: You’ll see a mix of heather, gorse, and grasses, especially on the higher ground. The coastal areas are dotted with wildflowers in spring and summer.
  • Wildlife: Keep an eye out for red deer, foxes, and various bird species, including seabirds along the cliffs. You might even spot dolphins off the coast if you’re lucky!

This trail is a great way to experience the diverse landscapes of Scotland while enjoying a bit of solitude. Just pack your essentials, keep an eye on the weather, and you’re good to go!
⚠️ Hiking info can sometimes be outdated or inaccurate. Before you hit the trail, check the latest conditions with locals. If you do spot anything that's off, I'd love to hear from you, so I can update it for fellow travelers.

🛡️ SafetyStaying Safe: What Travelers Should Know

The Southern Upland Way offers a rugged yet rewarding experience. Expect variable weather; the UK can shift from sunshine to rain in minutes. Dress in layers and pack a waterproof jacket. The terrain can be steep and rocky, so sturdy boots are a must. Navigation is straightforward, but a map and compass will keep you grounded.

Wildlife is part of the charm—keep your distance from sheep and deer, and don’t feed them. Timing is key; start early to avoid afternoon rain. Respect the trail and fellow hikers. Embrace the grit of the journey, and you’ll be rewarded with breathtaking views and the satisfaction of conquering the trail.

Other British hikes near Southern Upland Way

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We 💚 feedbackParting advice and final tips

The Southern Upland Way is a raw, unfiltered slice of the UK, where every step reveals a new horizon. The sweeping views from the hills are worth every ounce of effort. But be ready for the weather; it can turn on a dime, soaking you to the bone. Embrace the grit, and you’ll find the beauty in the struggle.

✈️ When did I visit the UK?
United Kingdom being my neighbour country with just the North Sea separating us, I visited it multiple times. In May 2015 I had a car trip through Southern England and Wales. In July 2023 I backpacked through Northern Ireland and in October 2023 I visited a friend I met in Pakistan, who showed me around Isle of Skye and Ullapool.

✍️ Help improve this page!
The information on this page is based on my own backpacking experience in the UK, supplemented with up-to-date research and feedback from other travelers. Travel details can change, so if you notice anything outdated or incomplete, feel free to let me know.



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