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Indonesia🇮🇩 | hikesBenang Stokelmulti-tiered waterfalls, lush canyon, easy access | things to do and best time to go

Explore Sendang Gile in SenaruExplore Tete Batu

Backpacking in Benang Stokel
👌 Worth visitinghike ranked #17
By Johan Kruseman 🇳🇱 | Updated June 3, 2026

Most people only realize after slogging through the jungle: Benang Stokel’s biggest perk is that you can cool off in the falls halfway, not just at the end. That’s a rare treat in Indonesia, where most waterfall hikes demand you sweat it out until the finish. Benang Stokel sits on Lombok, tucked into the island’s central highlands, about an hour’s drive from Mataram. The trail itself is a humid, root-tangled march—muddy in the wet season, slick with moss year-round, and just long enough (about 2.5 km round-trip) to make you earn your swim. The scenery is classic Lombok: thick jungle, the occasional monkey, and the constant thrum of water. It’s not a technical hike, but the humidity will wring you out. Public transport drops you in the nearby village, but you’ll need a scooter or ojek for the last stretch—unlike the more accessible Sendang Gile, which is busier but less immersive. I’ve seen first-timers gasp at the first cascade, then cannonball in with zero regrets.

Discover everything you want to know in the 📖 Indonesia Travel Guide.
Best time to go: May - September
Duration: 4 hours
Distance: 7 kilometers
Total ascent: approximately 500 meters
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✨ Why go?
Ranked #17 hike in Indonesia
The unique appeal for travelers

Benang Stokel demands your sweat—and rewards it with a payoff that sticks. This hike isn’t about ticking a box; it’s about earning every step through dense jungle, slippery roots, and the occasional mud slick that tests your balance and grit. The trail’s real charm lies in its scenery-to-effort ratio: you’re not grinding uphill for hours just to glimpse a view. Instead, the path threads through lush greenery and opens suddenly onto a series of waterfalls that crash with raw power, their pools begging for a dip that cools you down like a reset button for your body and mind.

Getting here is straightforward. Public transport from Mataram or Senggigi drops you close enough to start without a pricey taxi or complicated transfers—an underrated perk for backpackers juggling time and budget. The … read more 👉
Benang Stokel demands your sweat—and rewards it with a payoff that sticks. This hike isn’t about ticking a box; it’s about earning every step through dense jungle, slippery roots, and the occasional mud slick that tests your balance and grit. The trail’s real charm lies in its scenery-to-effort ratio: you’re not grinding uphill for hours just to glimpse a view. Instead, the path threads through lush greenery and opens suddenly onto a series of waterfalls that crash with raw power, their pools begging for a dip that cools you down like a reset button for your body and mind.

Getting here is straightforward. Public transport from Mataram or Senggigi drops you close enough to start without a pricey taxi or complicated transfers—an underrated perk for backpackers juggling time and budget. The low cost of entry and local guides means you keep your wallet intact while supporting the community. Plus, the trail’s flexible distances let you tailor the hike to your energy levels, whether you want a quick splash or a full-day trek.

Benang Stokel slots perfectly into a longer Lombok circuit. It’s a gritty, refreshing break from beaches and temples, a chance to feel the island’s wild pulse underfoot before you move on.
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💡 HighlightsKey sights and experiences for travelers

Benang Stokel Waterfall
The hike starts with a punch: Benang Stokel’s twin falls thunder down a mossy cliff, splitting into dozens of silky ribbons. The air is thick with mist and the roar drowns out your thoughts. Locals believe these waters have healing properties, and you’ll see families picnicking or even bathing in the pools. The approach is a scramble over slick rocks and tangled roots, but the payoff is immediate—stand close enough and you’ll feel the spray cool your skin, a welcome shock after the humid ascent. This is the kind of waterfall that makes you forget about the outside world. If you only have time for one stop, make it this one.

Benang Kelambu Waterfall
Push deeper into the jungle and you’ll hit Benang Kelambu, the showstopper. Water doesn’t just fall here—it seeps through … read more 👉
Benang Stokel Waterfall
The hike starts with a punch: Benang Stokel’s twin falls thunder down a mossy cliff, splitting into dozens of silky ribbons. The air is thick with mist and the roar drowns out your thoughts. Locals believe these waters have healing properties, and you’ll see families picnicking or even bathing in the pools. The approach is a scramble over slick rocks and tangled roots, but the payoff is immediate—stand close enough and you’ll feel the spray cool your skin, a welcome shock after the humid ascent. This is the kind of waterfall that makes you forget about the outside world. If you only have time for one stop, make it this one.

Benang Kelambu Waterfall
Push deeper into the jungle and you’ll hit Benang Kelambu, the showstopper. Water doesn’t just fall here—it seeps through a wall of ferns, creating a living curtain that looks almost supernatural. The trail gets rougher, with steep, muddy sections and the occasional monkey overhead, but the reward is pure magic. You can walk behind the green veil, the world turning emerald and echoing with birdsong. The water is cold, the air electric. This is my personal favorite—there’s nothing like the moment you step through the ferns and realize you’re inside the waterfall, not just looking at it.

Jungle Canopy and Wildlife
Between the falls, the trail plunges into dense rainforest. The canopy blocks out the sun, and the ground squelches underfoot. Keep your eyes up—long-tailed macaques leap between branches, and if you’re lucky, you’ll spot a flash of color from a kingfisher or a drongo. The air smells of wet earth and crushed leaves. This isn’t a sanitized, manicured path; it’s raw, alive, and occasionally a little wild. You’ll earn every meter, but the sense of immersion is total.

Local Sasak Culture
On the way in or out, you’ll pass through villages where the Sasak people live much as they have for generations. Kids wave, elders nod, and you might catch the scent of wood smoke or hear the clang of a blacksmith. Some guides are locals who’ll share stories about the spirits said to inhabit the forest, or point out edible plants you’d never notice on your own. It’s a reminder that this landscape isn’t just beautiful—it’s lived in, storied, and fiercely protected.

Natural Pools
The hike isn’t just about vertical gain and waterfalls. Between the major drops, you’ll find natural pools—clear, cold, and edged with smooth stones. After sweating through the jungle, nothing beats stripping off your boots and plunging in. The water bites at first, then soothes. It’s the kind of reset that makes you feel like you could keep walking forever.
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Things to do near Benang Stokel

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🌤️ When to go?Best time to hike the Benang Stokel


  • Weather: The dry season from May to September is your best bet. Expect minimal rain, which means trails stay firm and rivers don’t swell unexpectedly. The wet season, October through April, brings heavy downpours that turn paths into slippery mudslides and can wash out sections entirely.

  • Temperature: Daytime highs hover around 28-32°C (82-90°F) during the dry months, perfect for sweating it out without overheating. Nights cool down to about 20-22°C (68-72°F), giving you a break from the tropical heat. The wet season feels hotter and more humid, making every step tougher.

  • Daylight Hours: Indonesia’s equatorial position means roughly 11-12 hours of daylight year-round. However, during the dry season, clearer skies maximize your hiking window, letting you start early and finish late without
read more 👉

  • Weather: The dry season from May to September is your best bet. Expect minimal rain, which means trails stay firm and rivers don’t swell unexpectedly. The wet season, October through April, brings heavy downpours that turn paths into slippery mudslides and can wash out sections entirely.

  • Temperature: Daytime highs hover around 28-32°C (82-90°F) during the dry months, perfect for sweating it out without overheating. Nights cool down to about 20-22°C (68-72°F), giving you a break from the tropical heat. The wet season feels hotter and more humid, making every step tougher.

  • Daylight Hours: Indonesia’s equatorial position means roughly 11-12 hours of daylight year-round. However, during the dry season, clearer skies maximize your hiking window, letting you start early and finish late without worrying about sudden storms.

  • Crowds: Peak trekking season aligns with the dry months, especially July and August, when local and international hikers converge. Trails can get busy, but the energy is infectious. Off-peak months offer solitude but come with the risk of rain and tougher conditions.

  • Seasonal Activities: The dry season also hosts local festivals and market days, adding cultural spice to your trek. Wet months see fewer events, and some local villages slow down, which can dull the experience.

  • Price Fluctuations: Expect higher prices for guides, accommodation, and transport during the dry season due to demand. The wet season offers bargains but at the cost of comfort and safety on the trail.




Pro-tip: Aim for late May or early September—dry trails, fewer crowds, and better prices. You’ll get the best of all worlds without the crush or the mud.


source: climatestotravel.comJANJanuary: below average for travelingFEBFebruary: below average for travelingMARMarch: below average for travelingAPRApril: fair for travelingMAYMay: highly recommended for travelingJUNJune: excellent for travelingJULJuly: excellent for travelingAUGAugust: excellent for travelingSEPSeptember: highly recommended for travelingOCTOctober: fair for travelingNOVNovember: below average for travelingDECDecember: below average for traveling
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🛏️ Where to stay?Choosing the right base

If you enjoy meeting fellow travelers, consider choosing hostels with high ratings for atmosphere. On the other hand, if you prefer having your own space, a hotel might be a better option.

🥾 Hike detailsA practical overview of the hike

Total Distance: The Benang Stokel trail stretches roughly 3.5 kilometers, a compact but intense trek that packs a punch in a short span.

Estimated Duration: Expect to spend about 2 to 3 hours on the trail, depending on your pace and how often you stop to soak in the sights or snap photos.

Difficulty: This is a moderate trail. It demands steady legs and a bit of grit—there are steep sections and slippery rocks, especially after rain. It’s not for the faint-hearted but totally doable for anyone with basic hiking experience.

Starting Point: The trailhead is located near the village of Senaru on … read more 👉
Total Distance: The Benang Stokel trail stretches roughly 3.5 kilometers, a compact but intense trek that packs a punch in a short span.

Estimated Duration: Expect to spend about 2 to 3 hours on the trail, depending on your pace and how often you stop to soak in the sights or snap photos.

Difficulty: This is a moderate trail. It demands steady legs and a bit of grit—there are steep sections and slippery rocks, especially after rain. It’s not for the faint-hearted but totally doable for anyone with basic hiking experience.

Starting Point: The trailhead is located near the village of Senaru on Lombok’s northern coast. You can reach Senaru by public minibus (bemo) from Mataram, the island’s main city, which takes about 2 to 2.5 hours. From Senaru village center, it’s a short walk to the trail entrance, clearly marked and easy to find.

Major Landmarks: The highlight is the Benang Stokel Waterfall itself—a powerful cascade plunging into a deep, cool pool. Along the way, you’ll pass through the Benang Kelambu waterfall area, another impressive drop with a curtain-like flow that invites a quick dip. The trail also skirts traditional Sasak villages, offering a glimpse of local life and culture.

Terrain and Scenery: The path weaves through dense tropical rainforest, with muddy patches and rocky steps that test your footing. You’ll climb over roots and navigate narrow ridges, rewarded by sudden clearings that reveal views of the surrounding hills and valleys. The air is thick with humidity, carrying the scent of wet earth and fresh foliage.

Vegetation: Towering palms and ancient hardwoods dominate, with ferns and moss carpeting the forest floor. Orchids cling to tree trunks, and wild ginger flowers add bursts of color. The canopy filters sunlight into dappled patterns, creating a cool, shadowy atmosphere.

Wildlife: Keep your eyes peeled for the agile long-tailed macaques that dart through the trees, and the occasional monitor lizard sunning itself on rocks. Birdsong fills the air—kingfishers, bulbuls, and hornbills are common. Insects buzz and flutter, reminding you that this forest is alive in every sense.

The trail demands effort—muddy climbs, slippery stones, and a relentless tropical heat—but the payoff is immediate: plunging into the icy waterfall pool, the roar of cascading water, and the raw pulse of the jungle around you. This isn’t just a hike; it’s a full-body experience that leaves you breathless in the best way.
⚠️ Hiking info can sometimes be outdated or inaccurate. Before you hit the trail, check the latest conditions with locals. If you do spot anything that's off, I'd love to hear from you, so I can update it for fellow travelers.

🛡️ SafetyScams, Hazards, and Annoyances

Benang Stokel’s trails cut through dense jungle and climb steep ridges, demanding steady footing and a good pair of shoes with grip. The paths are well-marked but can get slippery after rain, which is frequent in Lombok’s tropical climate. Start early to avoid the midday heat and the sudden downpours that can turn trails slick and rivers a bit more challenging to cross. The altitude isn’t extreme, but the humidity will sap your energy if you push too hard without breaks.

Wildlife here is mostly shy—monkeys and birds dart through the canopy, curious but not aggressive. Keep your distance, don’t feed them, and stash your food securely to avoid unwanted visitors on the trail. The biggest practical snag for newcomers is underestimating the terrain’s unevenness and the humidity’s toll. Hydrate … read more 👉
Benang Stokel’s trails cut through dense jungle and climb steep ridges, demanding steady footing and a good pair of shoes with grip. The paths are well-marked but can get slippery after rain, which is frequent in Lombok’s tropical climate. Start early to avoid the midday heat and the sudden downpours that can turn trails slick and rivers a bit more challenging to cross. The altitude isn’t extreme, but the humidity will sap your energy if you push too hard without breaks.

Wildlife here is mostly shy—monkeys and birds dart through the canopy, curious but not aggressive. Keep your distance, don’t feed them, and stash your food securely to avoid unwanted visitors on the trail. The biggest practical snag for newcomers is underestimating the terrain’s unevenness and the humidity’s toll. Hydrate often, pace yourself, and pack a lightweight rain jacket. The payoff? Sweaty but satisfied, you’ll be rewarded with cascading waterfalls framed by lush greenery—a perfect spot to catch your breath and savor the wild pulse of the forest.

Other Indonesian hikes near Benang Stokel

Explore more nearby:

  • Tete Batu—rice terraces, rural village, monkey forest| 11 km away
  • Mount Rinjani—high-altitude crater lake, steep ascent, hot springs| 19 km away
  • Sendang Gile in Senaru—tall waterfall, jungle gorge, easy trail| 26 km away

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We 💚 feedbackWhat to keep in mind

Benang Stokel hits you with a sweaty climb through thick jungle that tests your lungs and patience, but the payoff is a waterfall that crashes with raw power into a cool, inviting pool. It’s the kind of place where you earn your swim. Just know this: the trail can get slippery and crowded, especially on weekends. If you’re after solitude, timing is everything—otherwise, you’ll share the magic with a noisy crowd.

✈️ When did I visit Indonesia?
As part of my 1.5 year travel around the world trip, I visited Indonesia twice (and it was worth it. First in September 2015 and a bit later again in January and February 2016.

✍️ Help improve this page!
The information on this page is based on my own backpacking experience in Indonesia, supplemented with up-to-date research and feedback from other travelers. Travel details can change, so if you notice anything outdated or incomplete, feel free to let me know.



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