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Sweden🇸🇪 | townsÖstersundStorsjön lake, winter sports, Jämtland cuisine | things to do and best time to go

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Backpacking in Östersund
🌟 Highlighttown ranked #9
By Johan Kruseman 🇳🇱 | Updated June 18, 2026

Most people only realize on the way out that Östersund is the last place in central Sweden where you can stock up properly before the wild really starts: outdoor gear, cheap supermarket food, and reliable transport all in one compact town. It sits on the eastern shore of Lake Storsjön, roughly halfway up Sweden, in Jämtland, facing the ski slopes of Åre across the region. As a backpacker stop, it’s more launchpad than headline act: calm streets, a small wooden old center, lakefront paths with cold, clean air that smells of water and pine, and easy buses and trains fanning out to Åre, Trondheim, and the Jämtland mountains. It’s safer, cheaper, and more relaxed than Åre, but quieter socially; you’ll find a couple of hostels, mellow bars, and café corners where locals linger, not a big party circuit or instant backpacker bubble.

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✨ Why go?
Ranked #9 town in Sweden
What sets this place apart

Östersund is a strategic hub for backpackers exploring Sweden’s wild heart. Nestled between lakes and mountains, it’s a gateway to stunning hikes in Frösön and Oviksfjällen. The fresh scent of pine fills the air, inviting you to lace up your boots and hit the trails.

Accommodations here are cozy and affordable, with small-scale hostels and guesthouses that foster a friendly vibe. You’ll find travelers swapping stories over a shared kitchen, creating a sense of community that’s hard to beat. The walkable streets make it easy to explore local eateries serving hearty Swedish fare, like reindeer stew or freshly caught fish.

Most backpackers tend to stay a few days, soaking in the laid-back atmosphere while enjoying both nature and culture. It’s perfect for slow travelers, solo adventurers, … read more 👉
Östersund is a strategic hub for backpackers exploring Sweden’s wild heart. Nestled between lakes and mountains, it’s a gateway to stunning hikes in Frösön and Oviksfjällen. The fresh scent of pine fills the air, inviting you to lace up your boots and hit the trails.

Accommodations here are cozy and affordable, with small-scale hostels and guesthouses that foster a friendly vibe. You’ll find travelers swapping stories over a shared kitchen, creating a sense of community that’s hard to beat. The walkable streets make it easy to explore local eateries serving hearty Swedish fare, like reindeer stew or freshly caught fish.

Most backpackers tend to stay a few days, soaking in the laid-back atmosphere while enjoying both nature and culture. It’s perfect for slow travelers, solo adventurers, or small groups looking for a mix of outdoor adventure and cultural immersion. If you’re seeking a place to recharge before heading deeper into the wilderness, Östersund is your spot.
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💡 HighlightsWhat this place is best known for

  • Jamtli (Jämtlands läns museum & open-air museum) — The city’s cultural heart: a compact indoor museum and a recreated historic village where costumed guides, seasonal living-history scenes and the summer open-air exhibits make Jämtland’s past feel immediate and visitable.
  • Frösö Church & Frösö Runestone — Perched on Frösön with great views over Storsjön, the medieval church and the nearby 11th-century runestone are tangible links to Viking-era Jämtland and worth the short climb for both history and panorama.
  • Strandpromenaden and the Storsjön waterfront — The lakeside walk is where locals hang out: cafés, benches, sculptures, boat piers and wide views across Sweden’s fifth largest lake. Great for sunrise, people-watching and spotting the legend of the Storsjöodjuret (more folklore than Nessie,
read more 👉
  • Jamtli (Jämtlands läns museum & open-air museum) — The city’s cultural heart: a compact indoor museum and a recreated historic village where costumed guides, seasonal living-history scenes and the summer open-air exhibits make Jämtland’s past feel immediate and visitable.
  • Frösö Church & Frösö Runestone — Perched on Frösön with great views over Storsjön, the medieval church and the nearby 11th-century runestone are tangible links to Viking-era Jämtland and worth the short climb for both history and panorama.
  • Strandpromenaden and the Storsjön waterfront — The lakeside walk is where locals hang out: cafés, benches, sculptures, boat piers and wide views across Sweden’s fifth largest lake. Great for sunrise, people-watching and spotting the legend of the Storsjöodjuret (more folklore than Nessie, but fun).
  • Östersunds kyrka (City Church) — A handsome 19th-century church in the center with stained glass, carved woodwork and a calm interior — useful for architecture buffs, quick reflection, or escaping a sudden Jämtland rain.
  • Storsjöteatern (theatre) — A lively local stage hosting plays, concerts and community performances; check the schedule and you can catch contemporary Swedish theatre or a smaller, memorable local production.
  • Stortorget and the old town quarter — The main square and surrounding streets show Östersund’s civic life: markets, cafés, handsome façades and the old town hall. It’s where the city’s rhythm is easiest to feel in ten minutes or an hour.
  • Storsjöbadet (public pools and spa) — A surprisingly good public pool complex with lanes, family pools, saunas and occasional slides — a cheap, local way to unwind after walking the town or cross-country skiing in winter.
  • Gamla kyrkogården (the old cemetery) — Quiet, well-kept and full of local history: old gravestones, memorials and a peaceful atmosphere that tells stories about Östersund’s families and past generations.
  • Kulturhus / small galleries and local art spaces — Östersund’s modest cultural hubs (small galleries, pop-up shows and exhibition rooms connected to the museum and theatre) are where you’ll meet regional art and crafts — more personal and less glossy than big-city galleries.
  • Storsjöodjuret lore spots & lake-tour info points — The city embraces its lake monster legend with information panels, guided-boat departures in season and viewpoint plaques; it’s a fun cultural slice of local identity even if you don’t spot anything mysterious.
A few great day trips from Östersund include the Åre ski and hiking area (about an hour away), the impressive Ristafallet waterfall and gorge, and Döda Fallet (the “Dead Fall”) in Ragunda for quirky geological history.
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🏘️ NeighborhoodsNeighborhood guide to Östersund

Östersund is a charming town that offers a unique blend of Swedish culture, outdoor adventure, and cozy urban life. Here’s how to navigate its neighborhoods like a pro.

Storsjö Strand: This waterfront area is perfect for those who crave scenic views and a laid-back vibe. The lakeside promenade invites leisurely strolls, and you can catch the sunset reflecting off Storsjö Lake. It’s walkable, with budget-friendly cafes and shops. Ideal for short stays, it’s close to public transport, making day trips easy.

Östersund City Center: The heart of the town, this area buzzes with energy. You’ll find a mix of local boutiques, restaurants, and bars. It’s a bit pricier, but the convenience is worth it. Everything is within walking distance, and the nightlife here is vibrant, especially on weekends. … read more 👉
Östersund is a charming town that offers a unique blend of Swedish culture, outdoor adventure, and cozy urban life. Here’s how to navigate its neighborhoods like a pro.

Storsjö Strand: This waterfront area is perfect for those who crave scenic views and a laid-back vibe. The lakeside promenade invites leisurely strolls, and you can catch the sunset reflecting off Storsjö Lake. It’s walkable, with budget-friendly cafes and shops. Ideal for short stays, it’s close to public transport, making day trips easy.

Östersund City Center: The heart of the town, this area buzzes with energy. You’ll find a mix of local boutiques, restaurants, and bars. It’s a bit pricier, but the convenience is worth it. Everything is within walking distance, and the nightlife here is vibrant, especially on weekends. Perfect for longer stays if you want to immerse yourself in local life.

Frösön: Just across the bridge, this residential area offers a quieter atmosphere. It’s great for nature lovers, with hiking trails and parks. While it’s less lively at night, it’s a peaceful retreat after a day of exploring. Public transport connects you easily to the city, making it suitable for both short and extended visits.

Gamla Stan: This historic district is a must-see for its charming architecture and cobblestone streets. It’s a bit touristy, but the character is undeniable. Costs can vary, but you’ll find cozy hostels and local eateries. It’s walkable and offers a quieter vibe, making it ideal for those looking to soak in the history without the hustle.

⌛️ 1 dayHow to make the most of one day

Östersund, a charming town on the shores of Lake Storsjö, is a blend of rich history and vibrant culture. It’s a place where the air carries the scent of pine and fresh water, and the mountains stand sentinel in the distance. You’ll find cozy cafés, local art, and a palpable sense of community that makes every corner feel alive.

Start your morning at the bustling Stortorget, the town square. Grab a coffee from a local café and soak in the morning light as it dances off the historic buildings. The square is a hub of activity, and the aroma of freshly baked pastries wafts through the air. After your caffeine fix, stroll over to the Jamtli Museum. It’s not just a museum; it’s a journey through time, showcasing the region’s history with engaging exhibits and outdoor displays. The best part? It’s … read more 👉
Östersund, a charming town on the shores of Lake Storsjö, is a blend of rich history and vibrant culture. It’s a place where the air carries the scent of pine and fresh water, and the mountains stand sentinel in the distance. You’ll find cozy cafés, local art, and a palpable sense of community that makes every corner feel alive.

Start your morning at the bustling Stortorget, the town square. Grab a coffee from a local café and soak in the morning light as it dances off the historic buildings. The square is a hub of activity, and the aroma of freshly baked pastries wafts through the air. After your caffeine fix, stroll over to the Jamtli Museum. It’s not just a museum; it’s a journey through time, showcasing the region’s history with engaging exhibits and outdoor displays. The best part? It’s often overlooked by tourists, giving you a more intimate experience.

As the afternoon unfolds, head towards the picturesque neighborhood of Frösön. A short walk or bike ride across the bridge offers stunning views of the lake. Explore the charming streets and visit the Frösö Church, known for its striking wooden architecture. If you’re feeling adventurous, hike up to the nearby Frösöberget for panoramic views that make the effort worthwhile.

As evening approaches, return to Östersund and dine at a local restaurant like Gamla Teatern, where the atmosphere is as warm as the food. Try the reindeer stew; it’s a local delicacy that encapsulates the essence of Swedish cuisine. After dinner, take a leisurely walk along the waterfront. The sunset over the lake is a perfect way to end your day, casting a golden glow that feels like a well-earned reward for your explorations.
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🌤️ When to go?Choosing the right time of year


  • Weather: Östersund’s climate swings dramatically. Summers hover around 15-22°C (59-72°F), perfect for hiking and lakeside chilling. Winters plunge to -10°C (14°F) or colder, blanketing the town in snow—ideal if you’re chasing a true Nordic winter vibe.

  • Daylight Hours: Summer days stretch long, with up to 20 hours of light in June, giving you endless time to explore. Winter flips the script, shrinking daylight to just 4-5 hours, which can feel cozy but limits outdoor adventures.

  • Crowds: Peak summer draws tourists for festivals and outdoor sports, so expect lively streets but also higher prices. Winter attracts ski enthusiasts, especially around the holiday season, but it’s quieter outside those peaks.

  • Seasonal Activities: Summer unlocks hiking, fishing, and lake swimming. Winter transforms
read more 👉

  • Weather: Östersund’s climate swings dramatically. Summers hover around 15-22°C (59-72°F), perfect for hiking and lakeside chilling. Winters plunge to -10°C (14°F) or colder, blanketing the town in snow—ideal if you’re chasing a true Nordic winter vibe.

  • Daylight Hours: Summer days stretch long, with up to 20 hours of light in June, giving you endless time to explore. Winter flips the script, shrinking daylight to just 4-5 hours, which can feel cozy but limits outdoor adventures.

  • Crowds: Peak summer draws tourists for festivals and outdoor sports, so expect lively streets but also higher prices. Winter attracts ski enthusiasts, especially around the holiday season, but it’s quieter outside those peaks.

  • Seasonal Activities: Summer unlocks hiking, fishing, and lake swimming. Winter transforms Östersund into a snow playground with cross-country skiing and the chance to glimpse the Northern Lights.

  • Price Fluctuations: Accommodation and flights spike in July and December. Shoulder seasons—late spring and early autumn—offer better deals and fewer tourists, though weather can be unpredictable.


Pro-tip: Visit late May or early September to catch mild weather, thinner crowds, and wallet-friendly prices—plus that crisp air that makes every breath feel like a fresh start.


source: climatestotravel.comJANJanuary: good for travelingFEBFebruary: good for travelingMARMarch: fair for travelingAPRApril: fair for travelingMAYMay: highly recommended for travelingJUNJune: highly recommended for travelingJULJuly: excellent for travelingAUGAugust: highly recommended for travelingSEPSeptember: highly recommended for travelingOCTOctober: good for travelingNOVNovember: fair for travelingDECDecember: good for traveling
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🛏️ Where to stay?Best areas and accommodation options

Östersund’s heart for backpackers pulses strongest around the city center, especially near Stortorget square. This area is compact, safe, and alive with a steady hum of locals and travelers mingling in cafés and pubs. The streets here catch the soft glow of street lamps early in the evening, making solo walks feel secure rather than lonely. Hostels cluster within easy reach, offering a social vibe that’s perfect for striking up conversations over a shared kitchen or common room.

Venture a bit toward the neighborhood of Odenslund, just a short stroll from downtown, and you’ll find a quieter, … read more 👉
Östersund’s heart for backpackers pulses strongest around the city center, especially near Stortorget square. This area is compact, safe, and alive with a steady hum of locals and travelers mingling in cafés and pubs. The streets here catch the soft glow of street lamps early in the evening, making solo walks feel secure rather than lonely. Hostels cluster within easy reach, offering a social vibe that’s perfect for striking up conversations over a shared kitchen or common room.

Venture a bit toward the neighborhood of Odenslund, just a short stroll from downtown, and you’ll find a quieter, residential feel with parks and lakeside paths that invite reflection after a day of exploring. It’s still safe and well-connected by foot or bike, but with fewer tourists, giving you a chance to breathe in the crisp, pine-scented air and glimpse local life beyond the tourist trail.

Avoid the outskirts where public transport thins out and the atmosphere turns more industrial or suburban—less charm, more hassle. Stick close to the center and Odenslund for a smooth, authentic Östersund experience that balances social buzz with peaceful retreats.

🚌 Getting aroundTransportation options and practical tips

Östersund moves with a calm certainty, like a well-rehearsed play where every actor knows their cue but still leaves room for a little improvisation. The air carries a crispness that sharpens your senses, especially in the early morning when the light slants low and the scent of pine mingles with the faint smoke from wood stoves. This town isn’t about rushing; it’s about flowing with the rhythm of the seasons and the steady pulse of local life. You won’t find frantic schedules here, but you will find reliable, straightforward ways to get around that respect your time and wallet.


  • Walking: Östersund’s compact center is a walker’s dream. Most key spots—from the Storsjöodjuret statue to the cozy cafes lining Prästgatan—are within a 15-minute stroll. Walking lets you soak in the crisp air and
read more 👉
Östersund moves with a calm certainty, like a well-rehearsed play where every actor knows their cue but still leaves room for a little improvisation. The air carries a crispness that sharpens your senses, especially in the early morning when the light slants low and the scent of pine mingles with the faint smoke from wood stoves. This town isn’t about rushing; it’s about flowing with the rhythm of the seasons and the steady pulse of local life. You won’t find frantic schedules here, but you will find reliable, straightforward ways to get around that respect your time and wallet.


  • Walking: Östersund’s compact center is a walker’s dream. Most key spots—from the Storsjöodjuret statue to the cozy cafes lining Prästgatan—are within a 15-minute stroll. Walking lets you soak in the crisp air and spot details like the frost patterns on windows or the quiet hum of early market setups. It’s free, flexible, and the best way to feel the town’s heartbeat.


  • Local Buses: The city buses run from about 6:00 AM to 10:00 PM, with tickets costing roughly 30 SEK per ride. They’re punctual enough for planning, but don’t expect rush-hour chaos—more like a steady, reliable service that connects neighborhoods and key transit points like the train station. Buses are your go-to for reaching spots beyond walking distance without breaking the bank.


  • Bicycle Rentals: For a bit more speed and freedom, bike rentals are widely available, especially in summer. Expect to pay around 100-150 SEK per day. Cycling lets you cover more ground while still breathing in the fresh, pine-scented air. The town’s flat terrain and dedicated bike lanes make this a smooth, enjoyable option.


  • Train Station Shuttle: If you’re arriving by train or heading out, the shuttle service runs on a fixed schedule aligned with train arrivals and departures. It’s a budget-friendly way to bridge the gap between the station and central Östersund, especially if you’re carrying gear. Check the timetable ahead, as the shuttle isn’t frequent but is dependable.

👛 Costs (as of 26 August 2025)Money, prices, and spending tips

Backpacking in Östersund, Sweden, means balancing the crisp northern air and lakeside charm with a cost structure that reflects its Scandinavian setting—expect quality, but not bargain-basement prices.
  • Dorm Accommodation: Hostels here typically charge between €30 and €45 per night for a dorm bed. The rooms are clean and functional, often with large windows that let in the soft, northern daylight. Booking ahead in peak season is smart, as spots fill up quickly.
  • Meals: Eating out leans toward the pricier side. Budget around €10-€15 for a simple lunch like a hearty sandwich or a local meatball dish at a casual café. Groceries for self-catering can bring daily food costs down to about €7-€12 if you shop at local supermarkets, where fresh bread, cheese, and seasonal produce are staples.
  • Local
read more 👉
Backpacking in Östersund, Sweden, means balancing the crisp northern air and lakeside charm with a cost structure that reflects its Scandinavian setting—expect quality, but not bargain-basement prices.
  • Dorm Accommodation: Hostels here typically charge between €30 and €45 per night for a dorm bed. The rooms are clean and functional, often with large windows that let in the soft, northern daylight. Booking ahead in peak season is smart, as spots fill up quickly.
  • Meals: Eating out leans toward the pricier side. Budget around €10-€15 for a simple lunch like a hearty sandwich or a local meatball dish at a casual café. Groceries for self-catering can bring daily food costs down to about €7-€12 if you shop at local supermarkets, where fresh bread, cheese, and seasonal produce are staples.
  • Local Transport: Östersund is compact, but buses cover the town and surrounding areas efficiently. A single bus ticket costs about €3, and a day pass runs around €7. Walking or renting a bike is a great way to soak in the crisp air and lakeside views without extra cost.
  • Basic Activities/Entry Fees: Museums and cultural sites typically charge €5-€10. Outdoor activities like hiking are free, but guided tours or rentals (like skis in winter) can push daily activity costs to €15-€25. The natural beauty here rewards those who explore on foot or bike.
  • Miscellaneous Expenses: Factor in about €5-€10 for extras like a coffee break, occasional snacks, or small souvenirs. Wi-Fi is generally available in hostels and cafés, so no extra cost there.

All told, a realistic daily budget for backpacking in Östersund hovers between €60 and €90. This range covers the essentials without skimping on comfort or experience. The payoff is a town where the light shifts gently over the lake, and every stroll feels like a quiet discovery.


source: ostersund.se
⚠️ Prices can change and everyone travels differently, so take this as a rough guide. Hope it helps you plan your adventure!

🚌 Day tripsBest day trips from Östersund

Östersund is a backpacker’s dream base, offering easy access to stunning landscapes and rich culture. Here are some day trips that make the most of your time in this charming Swedish town.

1. Frösön Island
Just a short bus ride across the bridge, Frösön is a peaceful escape. The island boasts hiking trails that wind through lush forests and offer panoramic views of Lake Storsjö. Spend a few hours exploring the ancient church and the famous rune stones. The best time to visit is during summer when the wildflowers are in full bloom. A round-trip bus ticket costs around 50 SEK, making it a budget-friendly option. Many first-timers miss the trailhead, so keep an eye out for signs near the church.


2. Åre
About an hour’s train ride from Östersund, Åre is a winter sports haven, but it’s … read more 👉
Östersund is a backpacker’s dream base, offering easy access to stunning landscapes and rich culture. Here are some day trips that make the most of your time in this charming Swedish town.

1. Frösön Island
Just a short bus ride across the bridge, Frösön is a peaceful escape. The island boasts hiking trails that wind through lush forests and offer panoramic views of Lake Storsjö. Spend a few hours exploring the ancient church and the famous rune stones. The best time to visit is during summer when the wildflowers are in full bloom. A round-trip bus ticket costs around 50 SEK, making it a budget-friendly option. Many first-timers miss the trailhead, so keep an eye out for signs near the church.


2. Åre
About an hour’s train ride from Östersund, Åre is a winter sports haven, but it’s equally enchanting in summer. The village is surrounded by mountains, perfect for hiking or biking. Grab a coffee at a local café and soak in the alpine atmosphere. If you’re feeling adventurous, take the lift up to the summit for breathtaking views. Expect to spend around 200 SEK for a train ticket and a lift pass. Avoid the peak winter months if you’re not into skiing; late spring or early fall offers a quieter experience.


3. Krokom
Just a 30-minute bus ride from Östersund, Krokom is a hidden treasure for nature lovers. The area is dotted with serene lakes and hiking trails that are less crowded than those in more popular spots. Pack a picnic and enjoy it by the water, surrounded by the scent of pine trees. A round-trip bus fare is about 60 SEK. Many backpackers overlook this gem, so take the time to explore the local flora and fauna. Late summer is ideal for berry picking!


4. Oviksfjällen
For those craving a bit of wilderness, head to Oviksfjällen, roughly an hour away by bus. This area offers rugged terrain and stunning vistas, perfect for a day of hiking. The trails vary in difficulty, so there’s something for everyone. Bring your own snacks to keep costs down; a day trip can be done for under 100 SEK. Avoid the winter months unless you’re equipped for snow; late spring and early fall are the best times to experience the vibrant landscape.
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🛡️ SafetySafety Tips and Common Scams in Östersund

Östersund is generally safe, but like any town, a little awareness goes a long way. The city center is lively, especially around Stortorget, but keep an eye on your belongings in crowded spots. Solo travelers should feel comfortable, but if you’re out late, stick to well-lit areas and main streets.

While scams are rare, be cautious of overly friendly strangers offering unsolicited help. If someone seems too eager to guide you, politely decline and trust your instincts.

Annoyances can include occasional construction noise or the odd tourist group blocking pathways. Just navigate around them with a smile. Carry a small daypack with essentials, and keep your phone charged for maps and emergency contacts. This way, you’ll blend in and enjoy Östersund’s charm without a hitch.

Other Swedish towns near Östersund

Explore more nearby:

  • Sundsvall—stone city center, forested hills, industrial heritage| 161 km away
  • Mora—Vasaloppet, lakeshore, Dala heritage| 242 km away
  • Falun—copper mine, red cottages, Dalarna traditions| 291 km away

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We 💚 feedbackFinal thoughts on visiting Östersund

Östersund is a cozy haven for outdoor enthusiasts, with its shimmering lake and endless trails calling you to explore. The crisp air carries the scent of pine and adventure. But be ready for the long, dark winters; they can feel isolating if you’re not prepared. Embrace the cold, and you’ll find a community that thrives on winter sports and warmth. It’s a trade-off worth making for the stunning landscapes and local charm.

✈️ When did I visit Sweden?
Having played floorball (famous sport in Sweden, known as innebandy) for many years, I have visited Sweden many times too in the years between 1999 and 2012.

✍️ Help improve this page!
The information on this page is based on my own backpacking experience in Sweden, supplemented with up-to-date research and feedback from other travelers. Travel details can change, so if you notice anything outdated or incomplete, feel free to let me know.



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👋 Meet the founderWho’s Behind Take Your Backpack?

Johan, backpacker and founder of TakeYourBackpackHi, I’m Johan (Netherlands 🇳🇱), the creator of TakeYourBackpack. Over the past decade, I’ve backpacked through 80+ countries across six continents, gaining extensive experience with independent travel, long-term trips, and overland routes.

This site is built on a combination of firsthand travel experience and carefully curated insights from other backpackers. Many guides are based on places I’ve personally visited, while others bring together tips, observations, and practical advice shared by trusted travelers I’ve met along the way.

The goal is to provide realistic, experience-driven guidance — not generic itineraries — so you can explore destinations with better context, clearer expectations, and more confidence.

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