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Ghana🇬🇭 | townsKintampoKintampo Falls, middle-belt junction, Fuller Falls | things to do and best time to go

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Backpacking in Kintampo
🏆 Top picktown ranked #4
By Johan Kruseman 🇳🇱 | Updated October 22, 2026

Kintampo is not the dull rest stop the bus window suggests: the town sits almost at the geographic middle of Ghana, in the Bono East Region, and its waterfalls are a 20-minute ride away. Buses stop here because the Kumasi to Tamale road forks through town, so diesel fumes, grilled plantain smoke and shouted sales pitches hit you the moment the door opens. Smart travelers book the bus to Kintampo itself and stay a night, because through-buses rarely let you off at the falls. It is quiet, practical and cheap, with a handful of guesthouses and almost no hostel scene, so meeting other backpackers is luck, not routine. Compared with busy Techiman or Kumasi it is calmer, and the red dust and tin roofs feel more lived-in than touristy.

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✨ Why go?
Ranked #4 town in Ghana
The unique appeal for travelers

Kintampo earns a place on a north-south route because it breaks the long Kumasi to Tamale haul into two easier legs. Most travelers stay one night, and the ones who linger two days use it as a base for the Kintampo Waterfalls and for Techiman and the Boabeng-Fiema Monkey Sanctuary. The streets are walkable in minutes, guesthouses are small and family-run, and chop bars sell fufu, banku and fresh roadside oranges at local prices. Evenings are slow: a cold beer at a spot, generators humming, little nightlife. That suits slow travelers, solo travelers who want to be left alone, and anyone who likes seeing a real transport junction rather than a curated one. If you need hostel dorms and a crowd, push on to Kumasi or Tamale. If you want a cheap, unhurried night with a swim at a waterfall, this works.

💡 HighlightsThe experiences that define the visit

  1. Kintampo Waterfalls. The Pumpum River drops in several tiers through forest about 6 km from town, and the main cascade is roughly 20 m high. You can swim in the lower pools and walk up stone steps to viewpoints. Go early in the morning or in the rainy season (roughly May to October) for the fullest flow. Entry is about GH₵ 20 to 50 depending on residency, plus a few cedis for a guide if you want one. Allow 2 to 3 hours including a swim, and take a motorbike taxi or shared taxi from town (roughly GH₵ 15 to 40 each way).
  2. Centre of Ghana marker. A roadside monument near town marks the approximate geographic center of the country. It is a quick photo stop, free, and takes 15 to 30 minutes. Visit in daylight when the roadside traders are out, and combine it with the walk through town.
  3. Kintampo Market.
… read more 👉
  1. Kintampo Waterfalls. The Pumpum River drops in several tiers through forest about 6 km from town, and the main cascade is roughly 20 m high. You can swim in the lower pools and walk up stone steps to viewpoints. Go early in the morning or in the rainy season (roughly May to October) for the fullest flow. Entry is about GH₵ 20 to 50 depending on residency, plus a few cedis for a guide if you want one. Allow 2 to 3 hours including a swim, and take a motorbike taxi or shared taxi from town (roughly GH₵ 15 to 40 each way).
  2. Centre of Ghana marker. A roadside monument near town marks the approximate geographic center of the country. It is a quick photo stop, free, and takes 15 to 30 minutes. Visit in daylight when the roadside traders are out, and combine it with the walk through town.
  3. Kintampo Market. Stalls pile up yams, tomatoes, onions, plantains, smoked fish and shea butter brought from both north and south. It is busiest in the morning, before the heat builds, and entry is free. Plan for 1 hour. Buy fruit here, such as oranges and pineapples, for a few cedis each, and ask before photographing vendors.
  4. Lorry station food stretch. When buses pull in, women walk up to the windows with trays of kebab, boiled eggs, bofrot (fried dough), cold sachet water and tilapia. Eating at the stations costs about GH₵ 5 to 30 for a decent meal. Go at midday to see it at full speed, and give yourself 30 to 45 minutes. Choose hot, freshly cooked items.
For day trips, I would pick Techiman first: its large central market is about an hour away and feels far bigger than anything in Kintampo. The Boabeng-Fiema Monkey Sanctuary, where mona and black-and-white colobus monkeys live alongside villagers, is another good option, around an hour and a half by road, and the bat caves near Buoyem are close to Techiman too.
Spotted a mistake or missing something? Contact us.

Things to do near Kintampo

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🏘️ NeighborhoodsUnderstanding the local layout

Kintampo is small enough to cover on foot or by a short hop, and its areas differ mostly by how much noise and diesel they carry.
  • Main Lorry Station and Market Area: This is the town's loud heart, where trotro engines idle, horns bleat and traders shout over piles of yams, tomatoes, onions and charcoal. Kintampo sits at the meeting point of the north and south, so the stalls feel stocked from both directions. Come in the morning when the light is soft and the produce is fresh, and eat from the women selling kenkey, fried fish, waakye and grilled plantain with pepper sauce. It is walkable but hot and crowded, so carry small change and keep your bag in front of you. Locals avoid midday here, and so should you.
  • Highway Strip (Accra-Tamale Road): Long-haul buses and trucks thunder along this stretch
… read more 👉
Kintampo is small enough to cover on foot or by a short hop, and its areas differ mostly by how much noise and diesel they carry.
  • Main Lorry Station and Market Area: This is the town's loud heart, where trotro engines idle, horns bleat and traders shout over piles of yams, tomatoes, onions and charcoal. Kintampo sits at the meeting point of the north and south, so the stalls feel stocked from both directions. Come in the morning when the light is soft and the produce is fresh, and eat from the women selling kenkey, fried fish, waakye and grilled plantain with pepper sauce. It is walkable but hot and crowded, so carry small change and keep your bag in front of you. Locals avoid midday here, and so should you.
  • Highway Strip (Accra-Tamale Road): Long-haul buses and trucks thunder along this stretch day and night, and the air tastes of dust and exhaust. Chop bars, roadside bars and mobile money kiosks line it, and it is where you find late dinners of banku with tilapia or goat light soup. Nightlife means a plastic chair, a cold Star beer and loud highlife from a speaker. Walking is fine by day, but at night use a motorbike taxi because there are few streetlights and the traffic is fast.
  • Residential Quarters and Hilltop Lanes: Behind the highway, red dirt lanes run past compounds, goats and kids playing football at dusk. It is quiet except for roosters, church singing on Sundays and evening cooking smoke. Sights here are people, not monuments, so greet everyone and expect friendly curiosity. Walkable, though unlit after dark.

⌛️ 1 dayA smart one-day plan

A day here works best as a slow morning at the water and a lazy afternoon in town, with one stop most travelers skip.
7:30 AM, Breakfast at the lorry station: Start at the stalls where hot kose, bofrot and sweet tea are sold to passengers. It is loud, sticky and very Kintampo. Eat standing up, then arrange a taxi for the falls.
8:30 AM, Kintampo Waterfalls: Ride about 20 minutes to the falls, before the tour groups and the heat. Walk down the stone steps, swim in the pool and climb to the upper viewpoints. Plan about 2.5 hours, and bring sandals with grip because the rocks are slick.
11:30 AM, Return and rest: Take a taxi back and shower at your guesthouse. The late-morning heat is fierce, so sit in the shade with a cold drink.
1:00 PM, Lunch at a chop bar: Order fufu with light soup or banku … read more 👉
A day here works best as a slow morning at the water and a lazy afternoon in town, with one stop most travelers skip.
7:30 AM, Breakfast at the lorry station: Start at the stalls where hot kose, bofrot and sweet tea are sold to passengers. It is loud, sticky and very Kintampo. Eat standing up, then arrange a taxi for the falls.
8:30 AM, Kintampo Waterfalls: Ride about 20 minutes to the falls, before the tour groups and the heat. Walk down the stone steps, swim in the pool and climb to the upper viewpoints. Plan about 2.5 hours, and bring sandals with grip because the rocks are slick.
11:30 AM, Return and rest: Take a taxi back and shower at your guesthouse. The late-morning heat is fierce, so sit in the shade with a cold drink.
1:00 PM, Lunch at a chop bar: Order fufu with light soup or banku with grilled tilapia, usually GH₵ 25 to 50. Ask what was cooked that morning.
2:30 PM, Kintampo Market: Wander the stalls of yams, tomatoes, dried fish and shea butter. Vendors are curious but not pushy, and a few phrases of Twi go a long way.
4:00 PM, Centre of Ghana marker: Walk or take a short ride to the monument. It is a quiet, off-the-script stop, and the late light on the road is warm and golden.
6:00 PM, Evening on the main road: Grab roasted plantain with groundnuts and watch the trucks roll in. Early bed, since many buses leave before dawn.

🌤️ When to go?Choosing the right time of year

The best months for Kintampo are November to February, when dry harmattan air keeps the roads passable and days comfortable.
  • Dry Season (November to March): Days reach 32 to 36°C (90 to 97°F) and nights drop to 20 to 23°C (68 to 73°F). Harmattan haze from the Sahara can dim the sun and dry your throat, especially December to January. Daylight lasts about 11.5 to 12 hours. Waterfall paths are easiest to walk, though flows are lower.
  • Early Rains (April to June): Heat and humidity climb, with highs of 31 to 34°C (88 to 93°F) and heavy afternoon storms. Red dirt roads turn slippery. Waterfalls are full and strong.
  • Peak Rains (July to October): Highs of 28 to 31°C (82 to 88°F), frequent cloud and the greenest landscape. Transport slows on muddy side roads, though main highway buses run normally. Prices
… read more 👉
The best months for Kintampo are November to February, when dry harmattan air keeps the roads passable and days comfortable.
  • Dry Season (November to March): Days reach 32 to 36°C (90 to 97°F) and nights drop to 20 to 23°C (68 to 73°F). Harmattan haze from the Sahara can dim the sun and dry your throat, especially December to January. Daylight lasts about 11.5 to 12 hours. Waterfall paths are easiest to walk, though flows are lower.
  • Early Rains (April to June): Heat and humidity climb, with highs of 31 to 34°C (88 to 93°F) and heavy afternoon storms. Red dirt roads turn slippery. Waterfalls are full and strong.
  • Peak Rains (July to October): Highs of 28 to 31°C (82 to 88°F), frequent cloud and the greenest landscape. Transport slows on muddy side roads, though main highway buses run normally. Prices barely change in this town, since few tourists visit.
Arrive in the morning on market days to see the town at its busiest and still have daylight to sort out onward transport.


source: climatestotravel.comJANJanuary: highly recommended for travelingFEBFebruary: highly recommended for travelingMARMarch: highly recommended for travelingAPRApril: fair for travelingMAYMay: fair for travelingJUNJune: fair for travelingJULJuly: fair for travelingAUGAugust: fair for travelingSEPSeptember: fair for travelingOCTOctober: fair for travelingNOVNovember: highly recommended for travelingDECDecember: excellent for traveling
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🛏️ Where to stay?Choosing the right base

The best area for a budget bed in Kintampo is the strip along the main highway near the lorry station, where most guesthouses sit and onward buses stop at your door. Dedicated hostels barely exist here, so expect simple private rooms with a fan or air conditioning rather than dorm beds, usually at a price lower than a dorm elsewhere in Ghana. Being near the station means you can catch an early bus without a taxi, and food stalls are a short walk away. The trade-off is noise: trucks, horns and early-morning loudspeakers carry through thin walls, so bring earplugs and ask for a room at the back. … read more 👉
The best area for a budget bed in Kintampo is the strip along the main highway near the lorry station, where most guesthouses sit and onward buses stop at your door. Dedicated hostels barely exist here, so expect simple private rooms with a fan or air conditioning rather than dorm beds, usually at a price lower than a dorm elsewhere in Ghana. Being near the station means you can catch an early bus without a taxi, and food stalls are a short walk away. The trade-off is noise: trucks, horns and early-morning loudspeakers carry through thin walls, so bring earplugs and ask for a room at the back.
The second option is the quieter residential side streets a few minutes off the highway. Rooms here tend to be calmer, with roosters and church music as the main sound, and the walk back at night is generally fine in the first couple of blocks. Lanes are unlit, so carry a headlamp or phone light, or take a motorbike taxi after dark. Power cuts happen, so check that the room has a working fan and that your phone and power bank are charged before dinner. Book ahead only on weekends or when events fill the town; otherwise walking in during the afternoon usually secures a room and gives you room to compare.

🚌 Getting aroundGetting around like a local

The easiest way to get around Kintampo is by motorbike taxi, known locally as okada, because the town is spread along a highway and a short ride costs less than a bottle of water. Walking works in the center, but heat and dust make anything beyond 1 km tiring by midday. Public transport is informal and runs when vehicles fill.
  • Walking: The market, lorry station and main chop bars sit within about 1 km of each other. Go early or after 4 pm, when the sun is lower and the red dust is less punishing. Sidewalks are patchy, so watch for open gutters and fast trucks.
  • Motorbike taxi (okada): Rides in town cost roughly GH₵5 to 15 depending on distance and time of day. Agree the price before you climb on, since there are no meters. Locals pay less, so ask your guesthouse what a normal fare is. Many riders
… read more 👉
The easiest way to get around Kintampo is by motorbike taxi, known locally as okada, because the town is spread along a highway and a short ride costs less than a bottle of water. Walking works in the center, but heat and dust make anything beyond 1 km tiring by midday. Public transport is informal and runs when vehicles fill.
  • Walking: The market, lorry station and main chop bars sit within about 1 km of each other. Go early or after 4 pm, when the sun is lower and the red dust is less punishing. Sidewalks are patchy, so watch for open gutters and fast trucks.
  • Motorbike taxi (okada): Rides in town cost roughly GH₵5 to 15 depending on distance and time of day. Agree the price before you climb on, since there are no meters. Locals pay less, so ask your guesthouse what a normal fare is. Many riders do not carry spare helmets, so ask for one or stick to short daytime hops.
  • Tricycle (aboboyaa or tuk-tuk): Three-wheelers carry up to three people and a bag, and shelter you from rain. Expect GH₵5 to 15 per ride in town. They are slower than bikes but steadier with luggage.
  • Trotro and intercity buses: Minibuses and buses leave from the lorry station as they fill, so the smart move is to arrive early in the morning when vehicles are filling fast. Fares to Techiman run around GH₵15 to 30 and to Tamale, roughly 4 to 5 hours, about GH₵70 to 120. Large coaches along the Accra-Tamale road can drop you or pick you up at the station if seats remain. Last departures thin out by late afternoon.
  • Shared or private taxi: Charter a taxi for waterfall or Fuller Falls trips, typically GH₵150 to 300 for a return half day including waiting. It costs more but beats waiting on a sun-baked roadside for a lift that never comes.

👛 Costs (as of 22 October 2026)How expensive it really is

Kintampo costs backpackers about US$8 to 14 a day, and the total daily budget below comes to US$34 when you sleep in a basic room during high season. The town sits at a major road junction between Accra, Kumasi and Tamale, so prices are low and everything is paid in cedis.
CategoryBudget RangeLocal Reality
Dorm accommodationUS$8 to 14 (high season, December to March); US$6 to 11 (low season)Dorm beds are rare. Expect a simple private room with a fan in a guesthouse, sometimes with a shared bathroom.
MealsUS$6 to 10Waakye, fried rice, banku with tilapia or kenkey with pepper sauce cost US$1.50 to 3 at stalls and canteens near the lorry station.
Local transportUS$1 to 4Motorbike taxis and shared taxis cover the town for US$0.50 to 1.50 per ride. Trips to the waterfalls cost more.
Basic activities/entry
… read more 👉
Kintampo costs backpackers about US$8 to 14 a day, and the total daily budget below comes to US$34 when you sleep in a basic room during high season. The town sits at a major road junction between Accra, Kumasi and Tamale, so prices are low and everything is paid in cedis.
CategoryBudget RangeLocal Reality
Dorm accommodationUS$8 to 14 (high season, December to March); US$6 to 11 (low season)Dorm beds are rare. Expect a simple private room with a fan in a guesthouse, sometimes with a shared bathroom.
MealsUS$6 to 10Waakye, fried rice, banku with tilapia or kenkey with pepper sauce cost US$1.50 to 3 at stalls and canteens near the lorry station.
Local transportUS$1 to 4Motorbike taxis and shared taxis cover the town for US$0.50 to 1.50 per ride. Trips to the waterfalls cost more.
Basic activities/entry feesUS$3 to 8Kintampo Waterfalls charge a small entry fee, and the Fuller Falls and monkey sanctuary areas add guide fees.
Miscellaneous expensesUS$2 to 5Bottled water, mobile data, snacks from roadside sellers and the occasional tip.
Total Daily BudgetUS$34Roughly US$28 to 40 depending on room and how often you take a taxi.
Buy fruit, boiled eggs and plantain from the sellers who crowd around the buses at the junction. It is the cheapest filling snack in town, and you can skip a full meal when you are on the move.
⚠️ Prices can change and everyone travels differently, so take this as a rough guide. Hope it helps you plan your adventure!

🚌 Day tripsShort trips worth adding

Kintampo works well as a day-trip base because the main sights sit within 30 minutes of town and the highway makes returning easy.
Kintampo Waterfalls
The falls, about 20 km from town, tumble over stepped limestone into cool pools you can swim in. Go from November to March for easier paths and clear water, or in the rainy season for a thicker flow. Allow half a day. A taxi or tricycle costs about GH₵100 to 200 return with waiting, plus a small entry fee. Many first-timers arrive in the afternoon and run out of light, so aim for before noon.
👉 Explore Kintampo Waterfalls
Fuller Falls
Set in forest roughly 25 km away, Fuller Falls is quieter and wilder, with a short walk through shady trees to a broad curtain of water. Count 45 minutes each way by hired transport and total costs of about GH₵150 to … read more 👉
Kintampo works well as a day-trip base because the main sights sit within 30 minutes of town and the highway makes returning easy.
Kintampo Waterfalls
The falls, about 20 km from town, tumble over stepped limestone into cool pools you can swim in. Go from November to March for easier paths and clear water, or in the rainy season for a thicker flow. Allow half a day. A taxi or tricycle costs about GH₵100 to 200 return with waiting, plus a small entry fee. Many first-timers arrive in the afternoon and run out of light, so aim for before noon.
👉 Explore Kintampo Waterfalls
Fuller Falls
Set in forest roughly 25 km away, Fuller Falls is quieter and wilder, with a short walk through shady trees to a broad curtain of water. Count 45 minutes each way by hired transport and total costs of about GH₵150 to 250 including entry. Rain makes the track slick, so wear shoes with grip rather than flip-flops.

Techiman
Techiman is about 40 km south by trotro, one hour, for GH₵15 to 30 each way. It holds one of Ghana's largest food markets, which runs best on its main trading days. Go early, bring small notes, and return before dusk when vehicles thin.
👉 Explore Techiman
Kintampo Centre of Ghana Monument
The nearby marker for the geographic center of Ghana takes under an hour round trip and costs little. It is a quick, simple stop best combined with the waterfalls rather than a trip of its own.

🛡️ SafetySafety Tips and Common Scams in Kintampo

Kintampo is broadly safe, and most problems are small. The lorry station and market are crowded, so pickpocketing is the main risk. Keep your phone and wallet in a front pocket and carry only the cash you need for the day. Prices for foreigners are sometimes quoted higher, especially for motorbike rides, so ask a local what the usual fare is and agree before you go. The highway is the real hazard, with fast trucks and buses and few sidewalks, so cross carefully and avoid walking along it after dark. Streets away from the main road are unlit at night, which makes a motorbike taxi the better choice for solo travelers after sunset. Women traveling alone generally report friendly curiosity and the occasional persistent greeting; a calm, firm reply works. Drink only bottled or sachet water and … read more 👉
Kintampo is broadly safe, and most problems are small. The lorry station and market are crowded, so pickpocketing is the main risk. Keep your phone and wallet in a front pocket and carry only the cash you need for the day. Prices for foreigners are sometimes quoted higher, especially for motorbike rides, so ask a local what the usual fare is and agree before you go. The highway is the real hazard, with fast trucks and buses and few sidewalks, so cross carefully and avoid walking along it after dark. Streets away from the main road are unlit at night, which makes a motorbike taxi the better choice for solo travelers after sunset. Women traveling alone generally report friendly curiosity and the occasional persistent greeting; a calm, firm reply works. Drink only bottled or sachet water and use sunscreen, because heat and stomach upsets catch out more visitors than crime.

FAQCommon questions from travelers

Kintampo is worth a night rather than a quick stopover if you enjoy waterfalls and local markets. The Kintampo Waterfalls are about 6 km from town and take 2 to 3 hours to enjoy, with entry around GH₵ 20 to 50. It is a poor choice if you want nightlife or a hostel crowd, since the town is small and quiet after dark.
Plan on 1 to 2 days. One full day covers the waterfalls (2 to 3 hours), the market and the Centre of Ghana marker, with an overnight in a local guesthouse. Add a second day if you want to visit Techiman’s market (about 1 hour away) or the Boabeng-Fiema Monkey Sanctuary (around 1.5 hours).
Kintampo is a stretch as a day trip from Kumasi, which is roughly 170 km and 3 to 4 hours away each way by bus or shared car, so you would spend most of the day on the road. From Techiman it is easy, at about 45 minutes to 1 hour. From Tamale, around 4 hours each way, it is better to stay a night than to rush the return.
⚠️ Things can change over time, so always validate details locally before you go.

Other Ghanaian towns near Kintampo

Explore more nearby:

  • Damongo—Mole gateway, Savannah Region, wildlife access| 115 km away
  • Daboya—White Volta, indigo cloth, smock weaving| 168 km away
  • Nkawkaw—Kwahu escarpment, railway junction, hillside roads| 199 km away

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We 💚 feedbackIs it worth it?

I like Kintampo because it lets you see Ghana in motion: trucks idling, women balancing trays of eggs, and a waterfall you can swim under for the price of a taxi. The drawback is that nights are quiet and options are thin, with few dorms and little to do after dark. Come for one night, not a week.

✈️ When did I visit Ghana?
Ghana I visited in December 2024, starting in Accra following the coast, then up north to Mole National park to finish in the Volta Region.

✍️ Help improve this page!
The information on this page is based on my own backpacking experience in Ghana, supplemented with up-to-date research and feedback from other travelers. Travel details can change, so if you notice anything outdated or incomplete, feel free to let me know.



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Johan, backpacker and founder of TakeYourBackpackHi, I’m Johan (Netherlands 🇳🇱), the creator of TakeYourBackpack. Over the past 3 decades, I’ve backpacked through 90+ countries across six continents, gaining extensive experience with independent travel, long-term trips, and overland routes.

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