- Kintampo Waterfalls. The Pumpum River drops in several tiers through forest about 6 km from town, and the main cascade is roughly 20 m high. You can swim in the lower pools and walk up stone steps to viewpoints. Go early in the morning or in the rainy season (roughly May to October) for the fullest flow. Entry is about GH₵ 20 to 50 depending on residency, plus a few cedis for a guide if you want one. Allow 2 to 3 hours including a swim, and take a motorbike taxi or shared taxi from town (roughly GH₵ 15 to 40 each way).
- Centre of Ghana marker. A roadside monument near town marks the approximate geographic center of the country. It is a quick photo stop, free, and takes 15 to 30 minutes. Visit in daylight when the roadside traders are out, and combine it with the walk through town.
- Kintampo Market.
- Kintampo Waterfalls. The Pumpum River drops in several tiers through forest about 6 km from town, and the main cascade is roughly 20 m high. You can swim in the lower pools and walk up stone steps to viewpoints. Go early in the morning or in the rainy season (roughly May to October) for the fullest flow. Entry is about GH₵ 20 to 50 depending on residency, plus a few cedis for a guide if you want one. Allow 2 to 3 hours including a swim, and take a motorbike taxi or shared taxi from town (roughly GH₵ 15 to 40 each way).
- Centre of Ghana marker. A roadside monument near town marks the approximate geographic center of the country. It is a quick photo stop, free, and takes 15 to 30 minutes. Visit in daylight when the roadside traders are out, and combine it with the walk through town.
- Kintampo Market. Stalls pile up yams, tomatoes, onions, plantains, smoked fish and shea butter brought from both north and south. It is busiest in the morning, before the heat builds, and entry is free. Plan for 1 hour. Buy fruit here, such as oranges and pineapples, for a few cedis each, and ask before photographing vendors.
- Lorry station food stretch. When buses pull in, women walk up to the windows with trays of kebab, boiled eggs, bofrot (fried dough), cold sachet water and tilapia. Eating at the stations costs about GH₵ 5 to 30 for a decent meal. Go at midday to see it at full speed, and give yourself 30 to 45 minutes. Choose hot, freshly cooked items.
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Hi, I’m Johan (Netherlands 🇳🇱), the creator of TakeYourBackpack. Over the past 3 decades, I’ve backpacked through 90+ countries across six continents, gaining extensive experience with independent travel, long-term trips, and overland routes.