How many hikes to take on: Three to four hikes in one trip is the right number for most travelers. Russian distances turn each extra region into a flight and a lost day, and a trip of two to three weeks leaves enough time for three trailheads, rest days and weather delays. A first visit with less than ten days should pick one region and two hikes. Seasoned backpackers with four weeks can add a remote area, though more than five rarely improves the trip.
Choosing a kind of hike: Match the type to your style. Independent travelers who want clear paths, villages and easy transport are best served by the Caucasus foothills, Karelia, the Urals and the Baikal shore, where routes are short, often marked and can be done without a guide. Experienced trekkers comfortable with navigation and river crossings should consider the Altai and Sayan, where trails are fainter and help is distant. Kamchatka suits people who want volcanic terrain and wildlife and accept that organized transport and a guide will carry much of the cost. Those with only a few days can do day hikes from cities and villages and skip multi-day logistics.
What it costs: Budget about 3,000 to 6,000 rubles (roughly US$35 to 70) a day for independent hiking in the Caucasus, Karelia, the Urals and Baikal, covering a bed in a guesthouse or hostel (1,200 to 3,000 rubles), simple meals (800 to 1,500 rubles), and local minibuses or shared taxis. Camping and buying supplies in supermarkets can bring the figure to the low end. In the Altai and Sayan, add 1,500 to 4,000 rubles a day for off-road transfers to trailheads, which are often hired by the vehicle. Kamchatka is the expensive outlier, at 10,000 to 25,000 rubles (about US$115 to 290) a day once guides, 4WD or helicopter transfers and park fees are included.
For a full visit, a two- to three-week trip with three regions usually totals US$1,200 to 2,500 excluding international flights. Domestic flights from Moscow to the Caucasus or Siberia typically cost 6,000 to 20,000 rubles one way, and to Kamchatka 20,000 to 45,000 rubles. National park and reserve entry fees range from a few hundred to about 2,000 rubles per person, and a licensed guide costs about 4,000 to 10,000 rubles a day in most regions, more in Kamchatka.
Costs and delays that catch travelers out: Payment cards issued abroad generally do not work, so bring enough cash in US dollars or euros in clean, recent notes and exchange it in cities, since rural areas have few exchange points. Prices on domestic flights rise sharply in July and August, so book them early. Transport to remote trailheads is rarely scheduled, and a driver may need to be arranged days ahead through a guesthouse or local agency. A single fog day in Kamchatka or the Altai can strand a group, so keep two spare days and food for the same.
Permits and entry: Border-zone areas near Kazakhstan, Mongolia and China need a permit issued by the border service, with a processing time of about two to four weeks, and many strict nature reserves require written permission from the reserve office. Without it, rangers can turn a hiker back or issue fines. Visa rules depend on nationality, so confirm the type and length well before booking flights. Registration of foreign visitors is handled by hotels and hostels, and a guest who camps for a few nights is generally fine, though staying in one place for more than a week requires attention to the rules.
Safety: The main hazards are natural. Brown bears live in the Caucasus, Siberia and Kamchatka, so store food away from tents, make noise in thick forest and carry bear spray where legal. Ticks that carry encephalitis are common from May to July in Siberia and the Altai, and vaccination before travel is advised, along with daily checks. Mountain weather changes quickly, with snow possible at altitude in any month, and glacial rivers rise in the afternoon, which makes morning crossings safer. Mobile coverage ends outside villages, so carry a paper map, a satellite messenger or a PLB, and register your route with the local rescue service or the reserve office before setting out. Wild fires in Siberia in late summer occasionally close trails and fill valleys with smoke.
Cultural considerations: Russians hiking in groups tend to be hospitable and will often share tea or food at a camp, and accepting is polite. Greet staff at huts and guesthouses, take shoes off indoors, and expect a dry, reserved manner that is not unfriendliness. Keep photography away from military sites, border posts and some infrastructure. Local news and political topics are best left to the person who raises them. Leave no trash, because the culture of carrying out waste is strong on popular routes. Learn the Cyrillic alphabet and a few phrases, since signs, maps and menus are almost entirely in Russian, and download offline maps and a translation pack before leaving a city.