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Bangladesh🇧🇩 | 14 days itinerary

How to Spend 14 Days in Bangladesh

By Johan Kruseman 🇳🇱 | Updated October 18, 2026
This two-week route through Bangladesh is for travelers who want both halves of the country’s character: the dense history of Old Dhaka and the hills, lakes and long beaches of the southeast. The pace is moderate, with no more than one long travel day at a time and a slow final stretch by the sea. You will use intercity trains and buses, local buses and CNG auto-rickshaws, a hired boat on Kaptai Lake and a domestic flight back to the capital.

Days 1-3: Dhaka and Sonargaon

Start in Dhaka with Old Dhaka’s Mughal and colonial core. Lalbagh Fort is best early before the heat builds, and the nearby Star Mosque is covered in mosaics made from broken Japanese and English porcelain. Walk or take a rickshaw to Ahsan Manzil, the pink palace of the Dhaka Nawabs on the Buriganga, and spend the afternoon of day two at the National Museum of Bangladesh in Shahbag for a crash course in Bengali art and history. On day three, head 1.5 to 3 hours southeast (traffic decides) to the Sonargaon Folk Arts and … read more 👉
This two-week route through Bangladesh is for travelers who want both halves of the country’s character: the dense history of Old Dhaka and the hills, lakes and long beaches of the southeast. The pace is moderate, with no more than one long travel day at a time and a slow final stretch by the sea. You will use intercity trains and buses, local buses and CNG auto-rickshaws, a hired boat on Kaptai Lake and a domestic flight back to the capital.

Days 1-3: Dhaka and Sonargaon

Start in Dhaka with Old Dhaka’s Mughal and colonial core. Lalbagh Fort is best early before the heat builds, and the nearby Star Mosque is covered in mosaics made from broken Japanese and English porcelain. Walk or take a rickshaw to Ahsan Manzil, the pink palace of the Dhaka Nawabs on the Buriganga, and spend the afternoon of day two at the National Museum of Bangladesh in Shahbag for a crash course in Bengali art and history. On day three, head 1.5 to 3 hours southeast (traffic decides) to the Sonargaon Folk Arts and Crafts Museum, which gathers textiles, wood carving and terracotta in a former zamindar house surrounded by ponds.

Days 4-6: Chittagong, Rangamati and Kaptai

Take the 5 to 6 hour train to Chittagong and spend one night in the port city. The next morning, a 2.5 to 3 hour bus climbs into the Hill Tracts to Rangamati, built on the shores of Kaptai Lake. Hire a boat to visit islands, Chakma weaving villages and floating restaurants, and save a half day for Kaptai National Park, with teak forest and views over the lake. Carry several passport photocopies, because foreigners are registered at army and police checkpoints throughout the Hill Tracts.

Days 7-9: Bandarban and Chimbuk

From Rangamati, a 3 to 4 hour road journey brings you to Bandarban, the most mountainous corner of the country and home to Marma, Bawm and Mro communities. Visit the golden Buddhist temple above town, then spend a day on the Chimbuk Hill Trail, where the road and footpaths lead to ridges that look over layers of forested hills. Areas deeper in the district open and close to foreigners depending on security, so check locally before planning anything beyond Chimbuk and Nilgiri.

Days 10-14: Cox’s Bazar, Himchari and Inani

A 3 to 4 hour bus takes you down to Cox’s Bazar, where the beach runs south for well over 100 kilometers. Four nights here gives you time to actually rest. Ride a CNG along the Marine Drive to Himchari, where trails climb jungle-covered cliffs above the sea, and continue to Inani Beach, whose rocky shallows and quieter sand are the antidote to the crowds in town. On day fourteen, fly to Dhaka in about an hour.

For a quiet detour from Rangamati, take a boat to the Chitmorom Buddhist Monastery near Kaptai, a riverside temple where few foreigners ever turn up.
Loading the map 🌍

🛏️ Where to stay?Route Overview

👉 Click on any of the locations to learn more.
 
Dhaka(Days 1 - 3)
 
Chittagong(Day 4)
 
Rangamati(Days 5 - 6)
 
Bandarban(Days 7 - 9)
 
Cox’s Bazar Beach(Days 10 - 13)

⚠️ This itinerary is intended as inspiration, not a fixed travel plan. Suggested routes and travel times may not always be feasible due to transport availability, seasonal conditions or other local factors. Always verify all travel logistics before booking.

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🙋 FAQFAQ: Backpacking Bangladesh

Yes, Bangladesh is very doable independently, though it asks for more patience than Thailand or Nepal because tourist infrastructure is thin and English is limited outside the cities. The flip side is that foreigners are rare enough that people go out of their way to help.

Budget guesthouses and simple hotels cost roughly Tk 1,000 to 2,500 (US$8 to 21) a night, and a daily budget of US$15 to 30 covers rooms, food and transport. Buy a local SIM at Dhaka airport with your passport so you can use ride-hailing apps and maps. Carry passport photocopies for checkpoints in the Chittagong Hill Tracts, and note that the Sundarbans can only be visited on a guided boat tour, usually 3 days from Khulna.
Two weeks is the sensible amount of time for Bangladesh, enough for Dhaka plus either the hills and coast or the tea country and the northwest. Seven days works if you stick to one region, and three weeks lets you see most of the highlights.

With 7 days, combine 1 night in Dhaka with 3 in Srimangal and 2 in Sylhet. With 14 days, add Rangamati, Bandarban and 4 nights in Cox’s Bazar. With 21 days, include a 3-day Sundarbans boat trip and the ruins at Paharpur. Plan generously: Dhaka traffic can eat 2 hours on a 15-kilometer ride, and Dhaka to Chittagong takes 5 to 6 hours by train.
Yes, you can cover all of Bangladesh without a car, using trains, buses, river launches and cheap domestic flights. A hired CNG auto-rickshaw handles the last stretch to parks and ruins.

Dhaka to Chittagong takes 5 to 6 hours by train, for roughly Tk 400 to 1,200 (US$3.50 to 10) depending on class, and Dhaka to Srimangal about 4 hours. The overnight launch from Dhaka to Barisal runs 8 to 10 hours, with cabins at Tk 1,200 to 2,500 (US$10 to 21). Flights from Dhaka to Cox’s Bazar take about an hour and cost around Tk 5,000 to 8,000 (US$42 to 67). Book trains several days ahead, as popular routes sell out.
The must-visits in Bangladesh are Old Dhaka, the Sundarbans mangroves, the tea country around Srimangal and the beaches of Cox’s Bazar. History lovers should add the ancient monastery at Paharpur.

Give Old Dhaka at least a full day for Lalbagh Fort, Ahsan Manzil and the Star Mosque. The Sundarbans needs a 3-day boat tour from Khulna, roughly US$150 to 250 per person, and the Sixty Dome Mosque in Bagerhat is a 45-minute ride from Khulna. In Srimangal, 2 to 3 days covers the tea estates and gibbons of Lawachara. Paharpur, a UNESCO World Heritage Site, is a day trip of about 2 hours each way from Bogura.
If you are short on time in Bangladesh, skip Dhaka’s family attractions and the far-flung beaches, and put those days into the Sundarbans or the tea country instead. The Bangladesh National Zoo and Fantasy Kingdom theme park are built for local day-trippers, not travelers.

Kuakata beach costs 2 days of round-trip travel from Dhaka, while Cox’s Bazar is a one-hour flight. Patenga Beach in Chittagong is worth an hour at sunset at most. Jaflong near Sylhet draws large weekend crowds and active stone quarrying, so make Ratargul Swamp Forest your priority there. Sajek Valley takes 6 to 8 hours of road travel from Chittagong, so leave it out of a one-week trip.
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