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South Africa🇿🇦 | 7 days itinerary

Backpacking South Africa: A 7-Day Guide

By Johan Kruseman 🇳🇱 | Updated October 23, 2026
This week in South Africa suits first-timers who want one region done properly instead of a blur of airports. You get a city wrapped around a mountain, wine country an hour inland and a whale-watching town on the coast. The pace is relaxed, with three nights in your first base. Inside Cape Town, the MyCiTi bus and Uber cover almost everything. For Stellenbosch and Hermanus, book an Uber or a door-to-door shuttle, since neither has a dependable bus link from the city.

Days 1-3: Cape Town

Start in Cape Town and stay flexible. The cableway on Table Mountain closes whenever the wind picks up, so go on your first clear morning. The Platteklip Gorge path is the most direct way up, about 2 to 3 hours of steady stone steps, and you can ride the cable car down on a one-way ticket, which costs less than the R400 to R450 return. Book the Robben Island Museum ferry before you arrive. Tours sell out in summer, and the cell block where Mandela spent 18 years is the core of the visit.

Spend a morning at … read more 👉
This week in South Africa suits first-timers who want one region done properly instead of a blur of airports. You get a city wrapped around a mountain, wine country an hour inland and a whale-watching town on the coast. The pace is relaxed, with three nights in your first base. Inside Cape Town, the MyCiTi bus and Uber cover almost everything. For Stellenbosch and Hermanus, book an Uber or a door-to-door shuttle, since neither has a dependable bus link from the city.

Days 1-3: Cape Town

Start in Cape Town and stay flexible. The cableway on Table Mountain closes whenever the wind picks up, so go on your first clear morning. The Platteklip Gorge path is the most direct way up, about 2 to 3 hours of steady stone steps, and you can ride the cable car down on a one-way ticket, which costs less than the R400 to R450 return. Book the Robben Island Museum ferry before you arrive. Tours sell out in summer, and the cell block where Mandela spent 18 years is the core of the visit.

Spend a morning at the District Six Museum downtown, which shows what forced removals meant on a single street. On your last day, drive or join a tour through Table Mountain National Park to Cape Point and the penguins at Boulders. On the way back, stop at Muizenberg for the painted beach huts and a cheap surf lesson. Finish with a sundowner at Camps Bay, where the Twelve Apostles ridge turns orange behind the palms.

Days 4-5: Stellenbosch and the Cape Winelands

An Uber to Stellenbosch takes 45 to 60 minutes. The town’s oak-lined streets are full of student cafés, so it’s easy on a budget. Base yourself here to explore the Cape Winelands by bike or by hop-on wine shuttle. Tastings at most estates cost R100 to R250. Mix one big-name estate with a smaller family farm where the winemaker might pour for you.

Days 6-7: Hermanus

A shuttle covers the 1.5 hours to Hermanus. Between June and November, southern right whales come right up to the rocks below the cliff path, and the town is built around watching them. Walk a stretch of the 11-kilometer path at golden hour, eat fish and chips by the old harbor, and head back to Cape Town airport on Day 7, about 1.5 to 2 hours away.

Before leaving the coast, stop at Stony Point in Betty’s Bay, where an African penguin colony sits on the rocks with a fraction of the crowds that pack Boulders Beach.
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🛏️ Where to stay?The Route Breakdown

👉 Click on any of the locations to learn more.
 
Cape Town(Days 1 - 3)
 
Stellenbosch(Days 4 - 5)
 
Hermanus(Day 6)

⚠️ This itinerary is intended as inspiration, not a fixed travel plan. Suggested routes and travel times may not always be feasible due to transport availability, seasonal conditions or other local factors. Always verify all travel logistics before booking.

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🧭 RouteGot More or Less Time?

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🙋 FAQCommon Questions

Yes, South Africa is one of the easiest African countries to backpack independently, provided you rely on Uber, shuttles and the occasional hire car instead of local minibus taxis.

English is spoken everywhere, and dorm beds in Cape Town, along the Garden Route and in Durban cost R250 to R450 (US$14 to 25). Most hostels will also book Kruger tours and shuttle seats for you. A backpacker budget comes to about R630 to R1,080 (US$35 to 60) a day. The main habit to learn is urban safety: take Uber after dark, keep your phone out of sight on the street, and plan your arrivals so you’re never walking around with luggage at night.
Most travelers need 2 to 3 weeks for South Africa. Fourteen days covers the Cape or the safari northeast well, and 21 days lets you do both without rushing.

A single week works for Cape Town, Stellenbosch and Hermanus, since none are more than 2 hours apart. With two weeks, add Kruger National Park (at least 3 nights) plus the Panorama Route or the Drakensberg. Three weeks fits the Garden Route as well, which needs 5 to 6 days from Cape Town to Plettenberg Bay. Cape Town to Johannesburg takes 2 hours by air or 18 to 20 hours by bus, so fly the long jumps.
Yes, you can get around South Africa without a car, but it’s slower and keeps you on the main corridors, so trips to Kruger and the Drakensberg usually mean joining a tour.

Intercape coaches run from Cape Town to Knysna and Plettenberg Bay in 7 to 8 hours for R350 to R650, and from Johannesburg to Durban in 8 to 9 hours. FlySafair and Airlink connect Cape Town and Johannesburg in 2 hours, for R900 to R2,000 if booked a few weeks ahead. In cities, use Uber and Cape Town’s MyCiTi buses. A 3- to 4-day Kruger tour from Johannesburg is the standard car-free safari.
The must-visits in South Africa are Cape Town with Table Mountain and Robben Island, Kruger National Park, the Garden Route and Johannesburg’s Apartheid Museum.

Give Cape Town 3 to 4 nights so you have a backup day if wind closes the cableway. In Kruger, sleep inside the park for at least 3 nights in rest camps such as Skukuza or Lower Sabie. On the Garden Route, prioritize Wilderness, Knysna, Robberg Nature Reserve and Storms River Mouth over 4 to 5 days. The Apartheid Museum needs about 3 hours. If you can, add 2 nights in the Drakensberg for the Tugela Gorge hike, about 5 hours’ drive from Durban.
If time is short in South Africa, skip Gqeberha, Gold Reef City Theme Park and the remote Kgalagadi Transfrontier Park, and keep Durban to one night.

Gqeberha mostly works as an airport at the eastern end of the Garden Route, and George airport serves the best stretch just as well. Gold Reef City is a standard theme park, so spend those hours at the Apartheid Museum next door. Kgalagadi is superb, but it’s 11 to 12 hours’ drive from Cape Town and needs 5 days or more to be worth the trip. If you’re already visiting Kruger, you can also drop Pilanesberg National Park.
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🇿🇦 South AfricaWhere to Go Next

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