×
France🇫🇷 | 14 days itinerary

Backpacking France: A 14-Day Guide

By Johan Kruseman 🇳🇱 | Updated October 18, 2026
Two weeks gives you the classic north-to-south sweep of France by rail: a short Paris stay, a gastronomic stop in Lyon, then a slow descent through Provence to the Mediterranean. It suits travelers who want cities and coast in equal measure and like having a base for day trips. The pace is moderate, with two or three nights per stop. You will rely on TGV high-speed trains, regional TER trains, city buses in Marseille and Nice, and a regional bus to the Pont du Gard.

Days 1-3: Paris, Panthéon and Eiffel Tower

With three nights in Paris, focus on neighborhoods over checklists. Base yourself on the Left Bank and climb the hill of the Latin Quarter to the Panthéon, where Voltaire, Victor Hugo and Marie Curie are buried in the crypt and a Foucault pendulum swings beneath the dome; the colonnade terrace, open in the warmer months, looks straight across the rooftops. On another evening, pack a baguette and cheese for a picnic on the Champ de Mars facing the Eiffel Tower, which is how many Parisians … read more 👉
Two weeks gives you the classic north-to-south sweep of France by rail: a short Paris stay, a gastronomic stop in Lyon, then a slow descent through Provence to the Mediterranean. It suits travelers who want cities and coast in equal measure and like having a base for day trips. The pace is moderate, with two or three nights per stop. You will rely on TGV high-speed trains, regional TER trains, city buses in Marseille and Nice, and a regional bus to the Pont du Gard.

Days 1-3: Paris, Panthéon and Eiffel Tower

With three nights in Paris, focus on neighborhoods over checklists. Base yourself on the Left Bank and climb the hill of the Latin Quarter to the Panthéon, where Voltaire, Victor Hugo and Marie Curie are buried in the crypt and a Foucault pendulum swings beneath the dome; the colonnade terrace, open in the warmer months, looks straight across the rooftops. On another evening, pack a baguette and cheese for a picnic on the Champ de Mars facing the Eiffel Tower, which is how many Parisians actually enjoy it.

Days 4-5: Lyon

The TGV from Gare de Lyon covers the distance in about 2 hours. Lyon is the place to spend your food budget: book a bouchon for quenelles and saucisson brioché at €25 to 35 for a set menu, and browse Les Halles Paul Bocuse for cheese and charcuterie. Ride the funicular up to Fourvière for the basilica and the Roman theater, then walk down through Vieux Lyon, ducking into the traboules, covered passageways that cut through Renaissance courtyards. The Croix-Rousse hill, the old silk-weavers’ district, has the best cheap wine bars.

Days 6-8: Avignon, Pont du Gard and Arles

A train south lands you in Avignon in roughly 1 to 1.5 hours. The Palais des Papes is the largest Gothic palace in Europe, and the half-bridge of Saint-Bénézet still stops dead in the middle of the Rhône. Use Avignon as a hub: a regional bus reaches the Pont du Gard (Roman Aqueduct) in about 45 minutes to 1 hour, where you can walk the riverbank and swim beneath three tiers of arches in summer. On another day, the train to Arles takes about 20 minutes. Its Roman arena, cryptoportico and the café terrace on Place du Forum that Van Gogh painted all fit into a slow walk.

Days 9-10: Marseille and Les Calanques

The TGV from Avignon to Marseille takes around 35 minutes. Marseille is loud, sunny and real: fishermen sell the morning catch on the Vieux-Port, the lanes of Le Panier are covered in murals, and Notre-Dame de la Garde watches over everything from its hilltop. Day ten is for Les Calanques. A city bus runs to the Luminy campus, from where a rocky trail descends to the Sugiton cove in about an hour, with turquoise water at the bottom. In summer, access to some coves requires a free reservation and trails can close on high fire-risk days, so check the night before and bring at least two liters of water.

Days 11-14: Nice, Eze and Antibes

Marseille to Nice is about 2 hours 40 minutes along the coast. Wander the old town, climb Castle Hill for the view over the Baie des Anges, and eat socca, a chickpea pancake, hot from the griddle. Take the bus to hilltop Eze in about 30 minutes, then walk the Nietzsche Path down to Èze-sur-Mer (1 to 1.5 hours, steep) and ride the train back. Give your last full day to Antibes, 20 to 25 minutes by train, for the Picasso Museum inside the Château Grimaldi, a ramparts walk and a swim at a small sandy beach below the walls.

For a bonus half-day from Avignon, cross the Rhône to Villeneuve-lès-Avignon, where the Fort Saint-André offers a quiet view back over the papal city.
Loading the map 🌍

🛏️ Where to stay?Route Overview

👉 Click on any of the locations to learn more.
 
Paris(Days 1 - 3)
 
Lyon(Days 4 - 5)
 
Avignon(Days 6 - 8)
 
Marseille(Days 9 - 10)
 
Nice(Days 11 - 13)

⚠️ This itinerary is intended as inspiration, not a fixed travel plan. Suggested routes and travel times may not always be feasible due to transport availability, seasonal conditions or other local factors. Always verify all travel logistics before booking.

✈️ The backpacker research shortcutFrance Travel Guide

An offline-friendly backpacking guide with optimized travel routes, ranked highlights, transport advice, and the best areas to stay.
example page 0 from our offline Travel Guide for France
example page 1 from our offline Travel Guide for France
example page 2 from our offline Travel Guide for France
example page 3 from our offline Travel Guide for France
example page 4 from our offline Travel Guide for France
example page 5 from our offline Travel Guide for France
example page 6 from our offline Travel Guide for France
example page 7 from our offline Travel Guide for France
The digital guide (501 pages) contains:
✅ 135 highlights, ranked by travel appeal
✅ Optimized 7, 14 & 21-day travel routes
✅ Cities, national parks, landmarks, beaches
✅ How to get around
✅ Offline-friendly for travel without Wi-Fi
👉 Click to see all 30+ guide features

📅 Plan smarter in minutes, not weeks
✅ Month by month travel advice
✅ Festivals & national holidays
✅ Budget expectations

🗺️ Go to the right places, skip the overrated ones
✅ Honest pros & cons of destinations
✅ Top hikes, parks & viewpoints
✅ Lesser-known places most travelers miss
✅ Clear “worth it vs skip it” guidance

🛏️ Travel smoothly without rookie mistakes
✅ Best areas to stay
✅ Transport systems explained simply
✅ Common scams & safety advice
✅ SIM cards, money & practical tips

🌍 Understand the country, not just visit it
✅ Culture & traditions
✅ 52 Essential phrases & customs
✅ Festivals worth planning around
✅ Traveler-friendly historical context
✅ Insights that make places more meaningful

📱 Built for real travel conditions
✅ Fully downloadable PDF
✅ Works completely offline
✅ Optimized for phone use
✅ Useful in remote areas & buses
✅ Everything in one place
Stop searching, start planning
Get instant access to your full guide. 30‑day money-back guarantee.
+ Add another guide for just

By proceeding you agree to our terms.
Sent to your inbox immediately after payment • 100% Secure Checkout
Best Backpacking Travel Advisor 2025 tourism awardBest Backpacking
Travel Advisor
2025
What others say about Take Your Backpack Guides:
⭐⭐⭐⭐⭐
Fantastic, amazing amount of information!
⭐⭐⭐⭐⭐
My goodness this is amazing, it's what I've been looking for hats off too you!
⭐⭐⭐⭐⭐
I think this is absolutely BRILLIANT
⭐⭐⭐⭐
Very complete and informative. It's still missing places, but I gotta to commend you
⭐⭐⭐⭐⭐
This is truly amazing, thank you, can't wait to explore it with my kids!
⭐⭐⭐⭐⭐
Awesome resource, thank you!
⭐⭐⭐⭐⭐
This is amazing! Can't wait to explore the ones I haven't seen
⭐⭐⭐⭐
I love this! Well done, great idea.
⭐⭐⭐⭐⭐
Thanks for taking the time to make this gem!
⭐⭐⭐⭐⭐
This might be the best website I've ever seen.
⭐⭐⭐⭐⭐
Congratulations, and thank you so much for your work; it's incredibly valuable.
⭐⭐⭐⭐
In all seriousness I think you did a great job pointing out the important spots
⭐⭐⭐⭐⭐
10/10 very good
⭐⭐⭐⭐⭐
As someone who's only just starting to visit regularly this is awesome, thank you.
⭐⭐⭐⭐
Thank you very much! I'm going to visit my dad, it's going to be very useful!
⭐⭐⭐⭐⭐
This is really cool! We'll be travelling for the first time and this definitely come in handy.
⭐⭐⭐⭐⭐
You are now our minister of culture, congratulations 👨‍💼
⭐⭐⭐⭐⭐
Just wanted to tell you that this is a pearl! Going to follow your recommendations.
⭐⭐⭐⭐⭐
This is so cool. I'll definitely be using the resource for my travels soon.
⭐⭐⭐⭐⭐
This is very impressive! Good work.
⭐⭐⭐⭐⭐
This is an amazing and informative site. Very well done!

🧭 RouteOther Route Options

Travel France your way — from a quick highlights trip to a slow-paced adventure. Or build your custom route based on your own interests, time and travel style.
👉 Build your own France route

🙋 FAQFAQ: Backpacking France

Yes, France is one of the easiest countries in Europe to backpack on your own, thanks to a dense rail network, hostels in every major city and well-marked trails.

Fast trains link Paris to Lyon in about 2 hours, to Bordeaux in just over 2 hours and to Nice in about 5 hours 45 minutes. Dorm beds run €30 to 55 in Paris and €22 to 40 elsewhere, and a realistic backpacker budget is €60 to 100 a day. English is widely understood in cities, less so in villages, and opening every exchange with “bonjour” makes a visible difference to how you are treated.
For France, plan at least 7 days for Paris and its day trips, 14 days to add Lyon, Provence and the Riviera, and 21 days for a loop that also takes in Brittany, the Loire and the southwest.

Give Paris 4 to 6 nights, since Versailles and Chartres each need a full day. Provence works best with 3 nights in Avignon or Nîmes, and the Riviera deserves 3 to 4 nights in Nice. A Mont-Saint-Michel stop adds 2 to 3 nights, and Corsica alone needs 5 to 7 days because of the ferry or flight. Long-distance hikes like the GR20 take around 15 days on their own.
Yes, you can see most of France without a car, as trains connect nearly every major city and many towns within a few hours.

Paris to Marseille takes about 3 hours 20 minutes by TGV, with advance fares from roughly €25 to 90, and FlixBus covers Paris to Lyon in 6 to 7 hours for €10 to 30. Coaches reach Mont-Saint-Michel from Saint-Malo or Rennes, and a seasonal shuttle serves Chambord from Blois. A car only really pays off for the Luberon hill villages like Gordes, the Dordogne valley and remote Alpine or Corsican roads, where buses run once or twice a day at best.
The must-visits in France are Paris, Mont-Saint-Michel, the Loire châteaux, Provence and the Riviera, with Carcassonne and Chamonix close behind.

In Paris, plan 4 days for the Louvre, Sainte-Chapelle and a day at Versailles. Mont-Saint-Michel is about 1 hour 15 minutes by coach from Saint-Malo. Château de Chambord is the Loire highlight, reachable from Blois. In Provence, Avignon, Arles and the Pont du Gard sit within an hour of each other. Nice makes an easy base for Eze and Antibes, the Cité de Carcassonne is 3 hours from Bordeaux by train, and Chamonix gives access to Mont Blanc.
If time is tight in France, skip Disneyland Paris, the Saint-Tropez beaches and Corsica, and save them for a trip with more days or a specific purpose.

Disneyland Paris eats a full day and tickets often top €60 to 100, which buys several museums in the city. Plage de Pampelonne near Saint-Tropez is slow to reach by bus and pricey once there; Antibes or Eze deliver Riviera coast faster from Nice. Corsica needs 5 days minimum. You can also skip the Eiffel Tower summit queue, since the second floor gives a better view, and drop Gordes unless you have a car.
Yes, our itinerary-planner does exactly that. Set your trip length in days, give your interests and travel style, optionally give start- and end location and/or some mandatory stops you would like to include and the itinerary planner creates your personalized routes for France in seconds. Try it out!


Try the itinerary planner

🇫🇷 FranceExpand Your Journey

Ready to build a truly unique trip? Predefined routes are perfect for first-time visitors, but there is so much more to discover. Whether you are chasing a city trip, pristine national parks, local food scenes, or quiet beaches, pick a category to design your own path.