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Sweden🇸🇪 | 15 days itinerary

Backpacking Sweden: A 15-Day Guide

By Johan Kruseman 🇳🇱 | Updated October 18, 2026
This fifteen-day route covers Sweden from the Danish border to the Arctic. It suits travelers who want the big cities, a medieval island town and real mountain country in one trip without a car. The pace is steady, with every second or third day spent moving and one overnight train doing the longest stretch while you sleep. You will use intercity and regional trains, a regional bus up the west coast, the car ferry to Gotland, Stockholm’s metro and boats, a sleeper train north and one domestic flight home from Kiruna.

Days 1-2: Malmö and Lund

Fly into Copenhagen and cross the Öresund Bridge by train to Malmö, about 25 minutes from the airport. Starting in the south means the trip builds toward its biggest scenery instead of peaking early. Spend your first afternoon at Malmöhus Castle and Malmö Museum, a 16th-century fortress from the Danish era with a moat, an aquarium and a natural history wing under one ticket. Then walk the canal-side park toward Lilla Torg for dinner among half-timbered … read more 👉
This fifteen-day route covers Sweden from the Danish border to the Arctic. It suits travelers who want the big cities, a medieval island town and real mountain country in one trip without a car. The pace is steady, with every second or third day spent moving and one overnight train doing the longest stretch while you sleep. You will use intercity and regional trains, a regional bus up the west coast, the car ferry to Gotland, Stockholm’s metro and boats, a sleeper train north and one domestic flight home from Kiruna.

Days 1-2: Malmö and Lund

Fly into Copenhagen and cross the Öresund Bridge by train to Malmö, about 25 minutes from the airport. Starting in the south means the trip builds toward its biggest scenery instead of peaking early. Spend your first afternoon at Malmöhus Castle and Malmö Museum, a 16th-century fortress from the Danish era with a moat, an aquarium and a natural history wing under one ticket. Then walk the canal-side park toward Lilla Torg for dinner among half-timbered houses.
On day two, take the 10 to 15 minute train to Lund. The Romanesque cathedral dates to the 12th century, and its astronomical clock plays its mechanical procession at noon and 15:00, so plan your morning around that. Students on bikes fill the side streets. Return to Malmö in the evening; dinner and beds are cheaper and more varied there.

Days 3-5: Gothenburg and Fjällbacka

The train up the west coast to Gothenburg takes 2.5 to 3 hours. Give it two nights. Ride the trams, eat a shrimp sandwich near the Feskekôrka fish hall and climb to Götaplatsen for Göteborgs Konstmuseum, which holds a strong Nordic collection with Carl Larsson and Edvard Munch. The Poseidon statue stands outside.
On day five, head north to Fjällbacka by regional train and a connecting bus, roughly 2 to 2.5 hours. Stay the night, because the evening light on the granite is the point. Climb Vetteberget for a view over hundreds of bare skerries, walk through the Kungsklyftan ravine under boulders wedged overhead, and eat fish soup on the harbor.

Days 6-8: Stockholm

Day six is the long one: back to Gothenburg, then 3 to 3.5 hours by fast train to Stockholm, so expect 5 to 6 hours door to door. Reward yourself with an evening walk through Gamla Stan historic quarter, when the day crowds have gone and the lanes off Stortorget are quiet.
On day seven, go to Stockholm Palace for the Royal Apartments and the treasury, then cross the bridge to Skeppsholmen and Moderna Museet, where the permanent collection is free and includes Picasso, Dalí and a strong run of Swedish modernists. Day eight belongs to Djurgården. The Vasa Museum houses a warship that sank on its maiden voyage in 1628 and was raised in 1961, mostly original timber. Next door, Nordiska museet covers 500 years of Swedish homes, clothes and table settings in a castle-like hall. The Sami section helps set up the north.

Days 9-11: Visby and Gotland

Take the bus to Nynäshamn (about an hour) and the ferry to Visby (about 3 hours 15 minutes). The medieval ring wall runs for more than 3 km around a town full of roofless church ruins, rose-covered cottages and steep alleys down to the harbor. Order saffron pancake with dewberry jam, the island’s signature dessert.
On day ten, rent a bike or take the bus about 20 km south to Tofta Beach, a long sandy strand with pine woods behind it and shallow, warm-for-the-Baltic water in July and August. On day eleven, ferry back to the mainland and sleep in Stockholm. Fotografiska Stockholm, in an old customs house above the water at Slussen, stays open late, so it fits the evening of a travel day.

Days 12-15: Abisko and Kiruna

Use the morning of day twelve for Drottningholm Palace, the royal residence on Lake Mälaren, with formal gardens, a Chinese Pavilion and an 18th-century court theater. In summer the boat from City Hall takes about an hour; otherwise take the metro to Brommaplan and a bus. In the early evening, board the night train north. The ride takes roughly 17 to 18 hours, and you wake up to birch forest and reindeer near the tracks.
Abisko gets two nights. Walk the first kilometers of Kungsleden, which starts at the station, follow the Abiskojåkka canyon down to Lake Torneträsk, and ride the Nuolja chairlift to the Aurora Sky Station. From late May to mid-July the sun does not set; from September to March this is one of the most reliable aurora spots in Europe. On day fifteen, take the train about 1 hour 15 minutes to Kiruna, a mining town being moved block by block away from the iron ore mine. Then take the short bus ride to Icehotel Jukkasjärvi, whose year-round ice building holds carved art suites. Kiruna’s airport sits between the two, with flights to Stockholm in about 1 hour 35 minutes.

I would send a friend to Högklint, a limestone cliff about 8 km south of Visby: rent a bike in town, pack a picnic, and time it for sunset over the Baltic.
Loading the map 🌍

🛏️ Where to stay?Where You'll Go

👉 Click on any of the locations to learn more.
 
Malmö(Days 1 - 2)
 
Gothenburg(Days 3 - 4)
 
Fjällbacka(Day 5)
 
Stockholm(Days 6 - 8)
 
Visby(Days 9 - 10)
 
Stockholm(Day 11)
 
Abisko National Park(Days 12 - 13)

⚠️ This itinerary is intended as inspiration, not a fixed travel plan. Suggested routes and travel times may not always be feasible due to transport availability, seasonal conditions or other local factors. Always verify all travel logistics before booking.

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🙋 FAQTraveler FAQ

Yes, Sweden is one of the easiest countries in Europe to backpack on your own: almost everyone speaks good English, transport runs on time and nearly everything is bookable online.

Card payment works almost everywhere, and some places no longer take cash. Hostel dorms in Stockholm and Gothenburg cost around SEK 300 to 500 (US$28 to 47), and the STF network covers smaller towns and mountain stations. The right of public access lets you camp for a night on most uncultivated land for free. A realistic hostel-and-supermarket budget is SEK 620 to 950 (US$65 to 100) a day.
Ten days is enough for Sweden’s main cities and the south. Two weeks or more lets you add Gotland and Lapland without rushing.

Plan on 3 days for Stockholm, 2 to 3 for Gothenburg and 2 for Malmö and Lund. Visby on Gotland needs 2 to 3 days, plus about 4 hours each way by bus and ferry. The far north is the time-eater: the night train from Stockholm to Abisko takes about 17 to 18 hours, so give Lapland at least 3 to 4 days. Hikers walking the popular 105 km Abisko to Nikkaluokta section of Kungsleden should add 6 to 7 days.
Yes, you can travel almost all of Sweden without a car, because trains and buses link every city and most towns.

Fast trains run from Stockholm to Gothenburg in 3 to 3.5 hours and from Gothenburg to Malmö in 2.5 to 3 hours. Tickets booked a few weeks ahead often cost SEK 200 to 600 (US$19 to 56), while walk-up fares can be double. Long-distance buses are slower but usually cheaper. A sleeper train reaches Abisko and Kiruna, and ferries serve Gotland. A car mainly pays off for remote drives such as the Vildmarksvägen mountain road or the trailheads of smaller national parks.
Stockholm, Gothenburg, Visby on Gotland and Abisko in Lapland are the places that best show Sweden’s range, from royal capital to Arctic mountains.

In Stockholm, give the Vasa Museum and Gamla Stan 2 to 3 days in total. Gothenburg needs 2 days for its canals and the archipelago. Visby is worth 2 to 3 days for its medieval ring wall, which runs for more than 3 km, and nearby beaches. Abisko offers midnight sun from late May to mid-July and aurora from September to March. With extra time, add Malmö and Lund (15 minutes apart by train) or the High Coast trail.
If you have less than ten days in Sweden, skip the far north and the theme parks first. They take the most time for what you get on a short trip.

Reaching Abisko or Kiruna from Stockholm takes 17 to 18 hours by train or about 1.5 hours by plane plus transfers. That makes it a poor fit for a week-long trip. Liseberg and Gröna Lund are amusement parks much like those in other European cities. Smaller cities such as Linköping, Örebro and Västerås can wait for a second visit. Use the time saved for an extra day in Stockholm or a 3-hour train ride to Gothenburg instead.
Yes, our itinerary-planner does exactly that. Set your trip length in days, give your interests and travel style, optionally give start- and end location and/or some mandatory stops you would like to include and the itinerary planner creates your personalized routes for Sweden in seconds. Try it out!


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