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Peru🇵🇪 | 7 days itinerary

7 Days in Peru

By Johan Kruseman 🇳🇱 | Updated October 20, 2026
This week is for first-timers to Peru who want the Inca heartland done properly rather than glimpsed from a tour bus window. The pace is relaxed: three bases, no overnight buses, and an order that starts low to ease you into the altitude. You’ll use shared colectivo vans and taxis, the tourist train to Aguas Calientes and the shuttle bus up to the ruins.

Days 1-2: Cuzco Sacred Valley

Land in Cusco and leave it for later. A taxi or colectivo gets you down to the Cuzco Sacred Valley in 1.5 to 2 hours, and at about 2,800 to 2,900 meters it sits roughly 500 meters lower than the city, so the altitude hits softer. Base yourself in Ollantaytambo, where Inca stone channels still carry water through the lanes. Spend one day on the fortress terraces above town and the other at Pisac, where hundreds of farming terraces curve around the mountainside above a craft market, with lunch of trout or roast guinea pig in between.

Days 3-4: Aguas Calientes and Machu Picchu

The train from Ollantaytambo follows … read more 👉
This week is for first-timers to Peru who want the Inca heartland done properly rather than glimpsed from a tour bus window. The pace is relaxed: three bases, no overnight buses, and an order that starts low to ease you into the altitude. You’ll use shared colectivo vans and taxis, the tourist train to Aguas Calientes and the shuttle bus up to the ruins.

Days 1-2: Cuzco Sacred Valley

Land in Cusco and leave it for later. A taxi or colectivo gets you down to the Cuzco Sacred Valley in 1.5 to 2 hours, and at about 2,800 to 2,900 meters it sits roughly 500 meters lower than the city, so the altitude hits softer. Base yourself in Ollantaytambo, where Inca stone channels still carry water through the lanes. Spend one day on the fortress terraces above town and the other at Pisac, where hundreds of farming terraces curve around the mountainside above a craft market, with lunch of trout or roast guinea pig in between.

Days 3-4: Aguas Calientes and Machu Picchu

The train from Ollantaytambo follows the Urubamba River through a narrowing gorge for about 1.5 hours (US$60 to 90 each way) to Aguas Calientes, a town of hostels, pizza ovens and hot springs wedged between cliffs. Book your timed entry ticket weeks ahead, months ahead for June to August, then catch an early shuttle up to Machu Picchu on day four. Walk the circuit slowly, stop at the Guardhouse for the classic view, and take the train and a colectivo back to Cusco that evening.

Days 5-7: Cusco

Now that you’re acclimatized, Cusco at 3,400 meters feels manageable. Start at Qorikancha, where the Santo Domingo convent sits on top of the Inca Sun Temple and you can see exactly how the two building traditions meet. Climb to Sacsayhuamán Archaeological Park for its massive zigzag walls, then spend an hour in the Museo Inka near the Plaza de Armas, whose ceramics, quipus and textiles fill in the gaps the ruins leave. Save the last evening for the steep lanes of San Blas before flying out on day seven.

If you have a spare Sunday, take a colectivo to Chinchero, where the market and weaving cooperatives sit at 3,750 meters above a wide plain with snow peaks on the horizon.
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🛏️ Where to stay?7 Days of Adventure

👉 Click on any of the locations to learn more.
 
Sacred Valley(Days 1 - 2)
 
Aguas Calientes(Day 3)
 
Cusco(Days 4 - 6)

⚠️ This itinerary is intended as inspiration, not a fixed travel plan. Suggested routes and travel times may not always be feasible due to transport availability, seasonal conditions or other local factors. Always verify all travel logistics before booking.

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🧭 RouteMore Ways to Explore

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🙋 FAQGood to Know

Yes, Peru is one of the easiest countries in South America to backpack on your own, thanks to a well-worn southern circuit, frequent buses and hostels in every town travelers visit.

Dorm beds in Cusco, Arequipa and Lima run about S/35 to 60 (US$9 to 16), and a budget of S/110 to 165 (US$30 to 45) a day covers most backpackers. Bus companies sell tickets online, Lima to Arequipa takes 15 to 17 hours and Cusco to Puno 6 to 7 hours. Basic Spanish makes markets and colectivos far easier. The one thing to arrange early is your Machu Picchu ticket, which sells out weeks ahead in June to August.
Two weeks is the right amount of time for a first trip to Peru, enough for the southern loop from Lima to Cusco without rushing.

With 7 days, stay around Cusco, the Sacred Valley and Machu Picchu. With 14 days, add Paracas, Arequipa, the Colca Canyon and Lake Titicaca, linked by buses of 5 to 13 hours. Three weeks lets you add the north: Huaraz (8 to 9 hours from Lima), Trujillo and Chachapoyas, or a jungle lodge near Puerto Maldonado. Plan 2 to 3 days of slow acclimatization once you reach 3,000 meters or more, and leave a buffer day for strikes or landslides in the rainy season.
You can travel all of Peru without a car, since long-distance buses, colectivos, trains and cheap domestic flights reach every major sight.

Comfortable overnight buses with reclining seats link the main cities: Lima to Arequipa in 15 to 17 hours for about S/80 to 180, Arequipa to Puno in 5 to 6 hours, Puno to Cusco in 6 to 7 hours. Shared colectivos cover shorter hops such as Cusco to Ollantaytambo for around S/15 to 20. The train is the only motorized way into Aguas Calientes, at US$60 to 90 each way. Flights from Lima to Cusco or Iquitos often cost US$50 to 150 and save a full day.
Machu Picchu and Cusco are Peru’s unmissable pair, and most travelers add Arequipa, Lake Titicaca and the Cordillera Blanca around them.

Give Cusco and the Sacred Valley 4 to 5 days including Machu Picchu, where entry costs roughly S/150 to 200 depending on the circuit. Arequipa and the Colca Canyon need 3 to 4 days, Lake Titicaca from Puno 1 to 2. For mountains, Huaraz and Laguna 69 at 4,600 meters are worth 3 to 4 days. History lovers should not miss Chan Chan near Trujillo or Kuelap above Chachapoyas, and Lima deserves at least 2 days for its food.
If you are short on time in Peru, skip the Nazca Lines flight, the long trip to Iquitos and extra nights in Huacachina.

Nazca overflights cost about US$80 to 150 in small, bumpy planes, and the roadside Nazca Lines Viewing Towers and Mirador shows only two or three figures, so drive past unless the lines are your dream. Huacachina is one sunset of dune buggies and sandboarding, one night at most. For the Amazon, Puerto Maldonado is a 1-hour flight from Cusco, a far shorter detour than Iquitos. On Lake Titicaca, a half day on the Uros reed islands is plenty, and Tacna only makes sense when crossing into Chile.
Yes, our itinerary-planner does exactly that. Set your trip length in days, give your interests and travel style, optionally give start- and end location and/or some mandatory stops you would like to include and the itinerary planner creates your personalized routes for Peru in seconds. Try it out!


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