Yes, Norway is one of the easiest countries in Europe to backpack on your own: almost everyone speaks English, transport runs on schedule, and a single national journey planner covers trains, buses and ferries.
The hard part is cost. Hostel dorms in
Oslo and
Bergen cost NOK 350 to 550 (US$33 to 52) a night, and cooking from supermarkets keeps food around NOK 200 to 300 a day. The right to roam lets you camp free on uncultivated land at least 150 meters from houses. A frugal daily budget lands around NOK 750 to 1,200 (US$75 to 120). Book train tickets weeks ahead: Minipris fares from Oslo to Bergen can drop to NOK 300 to 500.
Ten to 14 days is the right length for a first trip to Norway. That is enough for the western fjords plus either the Lofoten Islands or Trondheim, without spending every other day in transit.
With 5 days, stay around
Bergen,
Voss and
Flåm. With 10 days, add 2 to 3 days in
Oslo and fly north to Lofoten for 4 to 5 days. With two weeks, you can add
Geiranger, the Romsdalen ridges and
Trondheim. Plan around distance: Oslo to Bergen is 6.5 to 7 hours by train, and reaching Lofoten means a flight of about 1.5 hours to Bodø plus a 3 to 3.5 hour ferry.
Yes, you can cover all of Norway’s main highlights without a car, though rural buses thin out sharply outside June to August.
Trains link
Oslo with Bergen (about 7 hours) and Trondheim (6.5 to 7 hours), and the line continues from Trondheim to Bodø (about 10 hours). In the fjords, the
Flåm Railway, the Nærøyfjord boat and buses connect Bergen, Voss and Flåm in a single day. Seasonal buses reach
Geiranger and run over Trollstigen in summer only. For
Lofoten, take the Bodø–Moskenes ferry (3 to 3.5 hours), then local buses along the E10. Domestic flights booked early cost NOK 600 to 1,500 (US$57 to 143).
For a first trip to Norway, prioritize the western fjords around
Bergen and
Flåm, the
Geirangerfjord, the
Lofoten Islands and two or three days in
Oslo.
The two-hour Nærøyfjord boat from Flåm to Gudvangen is the best-value fjord trip in the country. In Bergen, walk the timber alleys of Bryggen early, before the cruise groups arrive. In Lofoten, base yourself in
Reine for 3 nights and hike to Kvalvika Beach. If you have the legs for it,
Preikestolen near Stavanger is an 8-kilometer round trip of about 4 hours, with summer buses to the trailhead.
Trondheim’s Nidaros Cathedral is the country’s most important medieval building.
If you are short on time in Norway, skip the far north beyond Tromsø, the south coast towns and the all-day Trolltunga hike, and spend those days in the fjords and Lofoten instead.
Kirkenes and
Alta are 2 or more hours by plane from Oslo and come into their own in winter for the northern lights, so in summer they cost a lot of time for little return.
Kristiansand,
Mandal and
Arendal are pleasant Norwegian beach-holiday towns, but they are not essential. Trolltunga takes 10 to 12 hours on foot plus a night near the trailhead, while
Preikestolen gives you a famous cliff edge in about 4 hours. Ride the Flåm Railway one way only.
Yes, our itinerary-planner does exactly that. Set your trip length in days, give your interests and travel style, optionally give start- and end location and/or some mandatory stops you would like to include and the itinerary planner creates your personalized routes for Norway in seconds. Try it out!
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