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United States🇺🇸 | 30 days itinerary

30 Days in the USA

By Johan Kruseman 🇳🇱 | Updated October 18, 2026
This month-long route suits travelers who want the United States at full scale: the two great inland and Atlantic cities, an overnight train across the plains, the red-rock canyon country, and a slow finish in the Pacific Northwest and San Francisco. The pace is moderate, with three or four nights in the cities and two in each park. You will use domestic flights, Amtrak’s California Zephyr and Cascades trains, city subways and light rail, park shuttles, and one rental car for about a week through Utah and Arizona, the only stretch where public transport cannot do the job.

Days 1-4: New York City

Open in New York City because it has the most international flights and the deepest bench of things to do on day one. Give one full day to the Metropolitan Museum of Art, where the Egyptian Temple of Dendur sits in a glass-walled hall facing Central Park (entry around US$30 for visitors from outside New York State). Spend a quieter morning at The National September 11 Memorial & Museum: the two pools … read more 👉
This month-long route suits travelers who want the United States at full scale: the two great inland and Atlantic cities, an overnight train across the plains, the red-rock canyon country, and a slow finish in the Pacific Northwest and San Francisco. The pace is moderate, with three or four nights in the cities and two in each park. You will use domestic flights, Amtrak’s California Zephyr and Cascades trains, city subways and light rail, park shuttles, and one rental car for about a week through Utah and Arizona, the only stretch where public transport cannot do the job.

Days 1-4: New York City

Open in New York City because it has the most international flights and the deepest bench of things to do on day one. Give one full day to the Metropolitan Museum of Art, where the Egyptian Temple of Dendur sits in a glass-walled hall facing Central Park (entry around US$30 for visitors from outside New York State). Spend a quieter morning at The National September 11 Memorial & Museum: the two pools fill the footprints of the towers and cost nothing to visit, while the museum underneath runs about US$33 to 36 and needs two to three hours. Evenings belong to the Broadway Theaters. The TKTS booth in Times Square sells same-day seats at a discount, so you can decide that afternoon.

Days 5-7: Chicago

A 2 to 2.5 hour flight takes you to Chicago, a city most visitors underrate until they stand on the river and look up. Take the architecture boat tour, then walk to the Art Institute of Chicago, home to Hopper’s Nighthawks, Seurat’s La Grande Jatte and Grant Wood’s American Gothic. The Shedd Aquarium sits on the lakefront Museum Campus, so pair it with a walk along Lake Michigan. The L train runs from both airports straight into the Loop, so you can skip taxis entirely.

Days 8-10: The California Zephyr to Denver

Board the California Zephyr at Union Station in the early afternoon and wake up the next morning in Denver, roughly 18 to 19 hours later. The overnight across Iowa and Nebraska is flat but restful, and it saves a hotel night. Two nights in Denver are enough to recover, walk the murals of the RiNo district and adjust to 1,600 meters of altitude before the mountains.

Days 11-12: Glenwood Springs

This is the most scenic train day of the trip: about 6 hours on the Zephyr from Denver, climbing through the 10-kilometer Moffat Tunnel and then threading the Colorado River gorges of Gore Canyon and Glenwood Canyon. The station drops you in walking distance of everything in Glenwood Springs, including the block-long Glenwood Hot Springs Pool. After a week of cities, two nights of soaking and short canyon walks reset your legs for the desert.

Days 13-14: Moab and Arches National Park

Ride the Zephyr another 2 hours west to Grand Junction, pick up your rental car, and drive about 2 hours to Moab. Base yourself here for Arches National Park, 10 minutes north of town. Between April and October you need a timed-entry reservation, so book it when you book the car. The 4.8-kilometer round trip to Delicate Arch climbs about 150 meters over open slickrock; go in the last two hours of daylight when the sandstone turns orange and the heat breaks.

Days 15-16: Grand Canyon National Park

The drive south to Grand Canyon National Park takes 5 to 5.5 hours through Monument Valley, so make it the day’s only plan. Sleep at the South Rim, either in Mather Campground or in Tusayan just outside the gate, and spend the full second day walking the Rim Trail and dropping a short way down the Bright Angel or South Kaibab trails. Vehicle entry is US$35 and valid for seven days, and visitors who are not US residents pay an extra US$100 per person. Turn back by midday on the descent; the climb out is always harder than it looks from the top.

Days 17-18: Lower Antelope Canyon and Zion National Park

Head east and north to Page, about 2.5 hours, for a guided tour of Lower Antelope Canyon, a narrow slot of carved sandstone that you can only enter with Navajo-operated tours booked in advance. Continue around 2 hours to Springdale, the gateway to Zion National Park. Leave the car parked: the free canyon shuttle runs most of the year and is the only way up the main road in peak season. If you won the permit lottery, hike Angels Landing early, when the chain section along the ridge is less crowded; if not, wade the first few kilometers of the Narrows.

Days 19-20: Valley of Fire and Las Vegas

On the 2.5 to 3 hour drive to Las Vegas, add an hour-long detour through Valley of Fire State Park, where the red sandstone and petroglyphs on Mouse’s Tank trail are a short walk from the road. Drop the car at the airport and spend two nights in Las Vegas. Midweek rooms on the Strip can drop to US$40 to 80 before resort fees, and Fremont Street downtown has the old neon and cheaper drinks.

Days 21-23: Seattle

Fly about 2.5 hours north to Seattle, where the Link light rail runs from the airport to downtown in roughly 40 minutes. Walk Pike Place Market in the morning before the crowds, then take the walk-on ferry to Bainbridge Island (about 35 minutes each way, around US$10) for the best view back at the skyline and, on clear days, Mount Rainier.

Days 24-25: Portland

The Amtrak Cascades covers Seattle to Portland in about 3.5 hours. Portland is the most relaxed stop on the route: eat from the food cart pods, lose an afternoon in Powell’s City of Books, which fills an entire city block, and walk the trails of Forest Park without leaving city limits.

Days 26-30: San Francisco

A short flight of 1.5 to 2 hours brings you to San Francisco for a slow, four-night finish. Book the Alcatraz ferry several weeks out, spend a day cycling Golden Gate Park to Ocean Beach, and walk the Lands End trail for the view of the Golden Gate Bridge framed by cypress trees and sea cliffs. Four nights here means you fly home rested rather than wrecked.

If a friend asked me for one extra stop, I would send them 50 minutes from Moab to Dead Horse Point State Park for sunset over the Colorado River’s gooseneck bend, and I would tell them to bring a headlamp and a warm layer for the drive back.
Loading the map 🌍

🛏️ Where to stay?30 Days of Adventure

👉 Click on any of the locations to learn more.
 
New York City(Days 1 - 4)
 
Chicago(Days 5 - 7)
 
Denver(Days 8 - 9)
 
Glenwood Springs(Days 10 - 11)
 
Moab(Days 12 - 13)
 
Grand Canyon National Park(Days 14 - 15)
 
Zion National Park(Days 16 - 17)
 
Las Vegas(Days 18 - 19)
 
Seattle(Days 20 - 22)
 
Portland(Days 23 - 24)
 
San Francisco(Days 25 - 28)

⚠️ This itinerary is intended as inspiration, not a fixed travel plan. Suggested routes and travel times may not always be feasible due to transport availability, seasonal conditions or other local factors. Always verify all travel logistics before booking.

✈️ The backpacker research shortcutthe USA Travel Guide

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🧭 RouteMore Ways to Explore

Travel the USA your way — from a quick highlights trip to a slow-paced adventure. Or build your custom route based on your own interests, time and travel style.
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🙋 FAQGood to Know

Yes, the United States is easy to backpack independently in its cities and along its rail corridors, though the distances between regions are huge and most national parks assume you have a car.

English signage, card payments almost everywhere and hostels in every major city (dorms around US$40 to 90 a night, highest in New York City and San Francisco) keep daily life simple. Cost and distance are the hard parts: plan on US$80 to 130 a day, and note that New York to Chicago is a 2 to 2.5 hour flight or about 19 hours by train. Pair transit-friendly cities with park buses like YARTS into Yosemite and the free Zion shuttle, or a short rental for the Southwest.
Plan on at least two weeks for one region of the United States, and four weeks or more if you want to cross the country.

Fourteen days fits California comfortably: San Francisco, Yosemite, the Monterey coast, Los Angeles and San Diego. Three weeks covers the East Coast from Boston through New York and Washington D.C. down to Charleston, Savannah and New Orleans. A month lets you link New York and Chicago with the Utah and Arizona canyons and the Pacific Northwest, using an overnight train and a few flights. Give big cities three to five nights and parks at least two, because drives like Moab to the Grand Canyon take 5 to 5.5 hours.
Yes, you can travel the United States without a car between and within its major cities, but most national parks are hard to reach without one.

The Northeast is the easiest region: Amtrak runs Boston to New York in about 3.5 to 4 hours and New York to Washington D.C. in 3 to 3.5 hours, and subways cover all three cities. Greyhound and FlixBus fill gaps elsewhere, often US$20 to 60 for trips under 6 hours. A few parks work by bus, such as YARTS from Merced into Yosemite Valley and the free canyon shuttle in Zion. For Arches, the Grand Canyon and Utah’s back roads, budget a 5 to 7 day rental at roughly US$40 to 80 a day before fuel.
On a first trip to the United States, the places to prioritize are New York City, the Grand Canyon and at least one big Western park such as Yosemite or Zion.

Give New York City four or five days for the Met, MoMA and the Statue of Liberty ferry. San Francisco and Chicago are the strongest cities after it, at three nights each, and New Orleans earns three or four nights for its food and live jazz. In the West, the Grand Canyon South Rim needs two days, Zion is about 4.5 hours away by road, and Yosemite is 5 to 6 hours from San Francisco by train and bus. Most major parks charge US$35 per vehicle for seven days, and 11 of the busiest, including the Grand Canyon, Yosemite and Zion, add US$100 per person for visitors who are not US residents.
If you are short on time in the United States, skip the stops that cost a full travel day for a single sight, starting with Mount Rushmore and Niagara Falls.

Mount Rushmore sits in western South Dakota, far from every other headline stop, and an hour covers the carving. Niagara Falls is 8 to 9 hours from New York City by bus, so it eats two days of a short trip. The Orlando theme parks are a vacation of their own, with one-day tickets around US$120 to 200 per park. Las Vegas is easy to drop unless you use its airport as the gateway to Zion and the Grand Canyon. Put the saved days into New York, California or the canyon country.
Yes, our itinerary-planner does exactly that. Set your trip length in days, give your interests and travel style, optionally give start- and end location and/or some mandatory stops you would like to include and the itinerary planner creates your personalized routes for the USA in seconds. Try it out!


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🇺🇸 the USADiscover the Country

Ready to build a truly unique trip? Predefined routes are perfect for first-time visitors, but there is so much more to discover. Whether you are chasing a city trip, pristine national parks, local food scenes, or quiet beaches, pick a category to design your own path.